Low Fat Meatloaf Muffins Recipes

MEATLOAF MUFFINS

Meatloaf Muffins image

Meatloaf Muffins are a quick and easy kid-friendly meatloaf recipe. Mini beef meatloaves baked in a muffin tin topped with a sweet and tangy ketchup glaze.

Provided by Sabrina Snyder

Categories Dinner

Time 40m

Number Of Ingredients 12

Ingredients

2 pounds ground beef (, 90/10)
1/4 yellow onion (, minced)
2 cloves garlic (, minced)
2 tablespoon Worcestershire sauce
2 large eggs
3/4 cup breadcrumbs
1 teaspoon Kosher salt
1/2 teaspoon coarse ground black pepper
1/3 cup ketchup
3 tablespoons brown sugar
1 tablespoon yellow mustard
1 tablespoon Worcestershire sauce

Steps:

Preheat oven to 375 degrees.
In a large bowl mix the ground beef, onion, garlic, Worcestershire sauce, eggs, breadcrumbs, salt and pepper until just combined.
Roll mixture into 12 pieces and place in greased muffin tin, flattening the tops slightly.
Bake for 25-30 minutes.
Turn oven onto broil.
Glaze with sauce then broil until the sauce caramelizes, about 1 minute. (If you prefer not to broil, cook at 450 for 5 minutes)

Nutrition Facts : Calories 225 kcal, Carbohydrate 11 g, Protein 16 g, Fat 12 g, SaturatedFat 5 g, Cholesterol 79 mg, Sodium 421 mg, Fiber 1 g, Sugar 5 g, ServingSize 1 serving

EASY, DELICIOUS, LOW-FAT MEATLOAF

Easy, Delicious, Low-Fat Meatloaf image

Make and share this Easy, Delicious, Low-Fat Meatloaf recipe from Food.com.

Provided by hipmommy81

Categories Meat

Time 45m

Yield 6 Mini Loaves, 6 serving(s)

Number Of Ingredients 9

Ingredients

1 lb extra lean ground beef
1 medium carrot, shredded
1/2 onion, finely chopped
1/2 green pepper, finely chopped
1 tablespoon chili powder
2 tablespoons Worcestershire sauce
1 slice whole wheat bread (to use as breadcrumbs)
2 egg whites
1/3 cup tomato ketchup

Steps:

Preheat oven to 400 degrees.
Lightly spray a nonstick or silicone muffin pan with nonstick cooking spray.
Crumble ground beef into a large bowl.
Add shredded carrots, chopped onion, and green pepper.
Add chili powder, Worcestershire sauce and the breadcrumbs. Stir with a fork. Add egg whites and stir again with a fork until well blended. You can knead the mixture with your hands but sometimes this makes the meat overly tough.
Spoon mixture into prepared muffin pan, and top each cup with ketchup. Bake for 25 minutes, making sure that the internal temperature reaches 165 degrees.
Serves 6.

Nutrition Facts : Calories 151.4, Fat 4.3, SaturatedFat 1.8, Cholesterol 46.9, Sodium 316.9, Carbohydrate 9.7, Fiber 1.4, Sugar 5.1, Protein 18.5

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