Low Fat Oven Fried Parmesan Potatoes Recipes

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OVEN-FRIED PARMESAN POTATOES



Oven-Fried Parmesan Potatoes image

I found this recipe in a newspaper and adjusted it somewhat by adding additional Parmesan cheese. This is a wonderful side dish, and since the potatoes are cooked with the skin on, they are nutritious as well as delicious.

Provided by Taste of Home

Categories     Side Dishes

Time 35m

Yield 2 servings.

Number Of Ingredients 7

2 medium potatoes, sliced
1 tablespoon canola oil
3 tablespoons grated Parmesan cheese
1/2 teaspoon garlic powder
1/2 teaspoon paprika
1/4 teaspoon salt
1/8 teaspoon pepper

Steps:

  • Place potatoes in a large bowl. Drizzle with oil. Sprinkle with cheese, garlic powder, paprika, salt and pepper; toss to coat. Transfer to a greased 15x10x1-in. baking pan., Bake, uncovered, at 450° for 25-30 minutes or until golden brown, stirring once.

Nutrition Facts : Calories 267 calories, Fat 9g fat (2g saturated fat), Cholesterol 7mg cholesterol, Sodium 423mg sodium, Carbohydrate 39g carbohydrate (3g sugars, Fiber 4g fiber), Protein 8g protein.

LOW-FAT OVEN FRIED PARMESAN POTATOES



Low-Fat Oven Fried Parmesan Potatoes image

Make and share this Low-Fat Oven Fried Parmesan Potatoes recipe from Food.com.

Provided by Audrey M

Categories     Potato

Time 45m

Yield 6 serving(s)

Number Of Ingredients 7

4 medium potatoes
1 tablespoon canola oil
1 tablespoon grated parmesan cheese
1/2 teaspoon garlic powder
1/2 teaspoon paprika
pepper
salt

Steps:

  • Heat oven to 450 degrees.
  • Scrub potatoes, but don't peel.
  • Cut in wedges or strips.
  • Place potato slices in a plastic bag with the oil and shake well to coat potatoes evenly.
  • Combine remaining ingredients in a separate plastic bag.
  • Add potatoes and shake to coat.
  • Arrange potatoes, in a single layer, on a baking sheet that has been sprayed with cooking spray.
  • Bake for 30 to 35 minutes or until golden brown.

OVEN BAKED PARMESAN POTATOES



Oven Baked Parmesan Potatoes image

Make and share this Oven Baked Parmesan Potatoes recipe from Food.com.

Provided by MizzNezz

Categories     Potato

Time 1h10m

Yield 6 serving(s)

Number Of Ingredients 5

6 large potatoes
1/2 cup butter, melted
3/4 cup parmesan cheese
1 teaspoon pepper
1 teaspoon cumin

Steps:

  • Peel and cut potatoes in 2 inch pieces.
  • Melt butter in lg bowl in microwave.
  • Combine cheese, pepper, and cumin in a paper bag.
  • Roll potatoes in butter.
  • Shake potatoes in cheese mixture.
  • Place on baking sheet.
  • Bake uncovered at 350 for 55-60 min, turning once.

OVEN FRIED PARMESAN POTATOES



Oven Fried Parmesan Potatoes image

Easy, delicious and more healthy than French Fries. Potatoes are baked with olive oil, thyme and black pepper, then seasoned with Parmesan cheese and salt and baked again until browned. Ready in 40 minutes.

Provided by Marie

Categories     Potato

Time 55m

Yield 4 serving(s)

Number Of Ingredients 6

4 large baking potatoes, peeled
1/2 teaspoon dried thyme
1/2 teaspoon black pepper
1 tablespoon olive oil
1/4 cup grated parmesan cheese
1/2 teaspoon salt

Steps:

  • Cut each potato into three pieces lengthwise and then into thick strips.
  • Pat dry with paper towels and place in a bowl.
  • Add thyme and pepper and toss well.
  • Drizzle olive oil over potatoes, tossing well to coat.
  • Arrange on baking sheet and bake at 450° for 30 minutes.
  • Sprinkle Parmesan cheese and salt evenly over potatoes and bake an additional 10 minutes or until tender and browned.

Nutrition Facts : Calories 188.1, Fat 5.3, SaturatedFat 1.6, Cholesterol 5.5, Sodium 392.5, Carbohydrate 30.6, Fiber 2.8, Sugar 1.4, Protein 5.2

HEALTHIER OVEN-FRIED POTATOES



Healthier Oven-Fried Potatoes image

These are healthier by far than deep fried; and if you are on a diet, using extra virgin coconut oil is the way to go since the body doesn't store much of it as fat. Olive oil or canola oil are other healthful substitutes but are stored more by the body.

Provided by ChefWhiz

Categories     Potato

Time 1h10m

Yield 4 serving(s)

Number Of Ingredients 7

4 large potatoes
1/4 cup cooking oil
1 -2 tablespoon parmesan cheese
1/8 teaspoon pepper
1/2 teaspoon salt
1/4 teaspoon garlic powder
1/4 teaspoon paprika

Steps:

  • Using unpeeled potatoes, cut each lengthwise into 4 wedges.
  • Place wedges, peel side down, in a 9" x 13" baking dish.
  • In a small bowl, mix oil, Parmesan cheese, pepper, salt, garlic powder, and paprika.
  • Brush mixture over potato wedges.
  • Bake at 375 degrees for 45 min., basting every.
  • 15 minute with cheese mixture.
  • Turn potatoe wedges over and bake 15 minute longer.

Nutrition Facts : Calories 411.1, Fat 14.3, SaturatedFat 2.1, Cholesterol 1.1, Sodium 332.1, Carbohydrate 64.8, Fiber 8.2, Sugar 3, Protein 8

OVEN FRIED PARMESAN POTATOES



Oven Fried Parmesan Potatoes image

These low fat french fries fill the bill when you have a taste for french fries but don't want all the fat. From "Quick & Healthy - Volume II" WW Points = 3.

Provided by LARavenscroft

Categories     Potato

Time 40m

Yield 5 serving(s)

Number Of Ingredients 6

4 medium potatoes (about 5 ounces each)
1 tablespoon oil
1 tablespoon parmesan cheese, grated
1/2 teaspoon garlic powder
1/2 teaspoon paprika
1/4 teaspoon salt

Steps:

  • Preheat oven to 450 degrees.
  • Scrub potatoes, but don't peel.
  • Cut in wedges or strips.
  • Place potato slices in a plastic bag with the oil and shake well to coat potatoes evenly.
  • In another plastic bag, mix seasonings.
  • Add potatoes and shake to coat.
  • Arrange potatoes, in a single layer, on a baking sheet that has been sprayed with non-stick cooking spray.
  • Bake for 30-25 minutes or until golden brown.

Nutrition Facts : Calories 161.2, Fat 3.2, SaturatedFat 0.6, Cholesterol 0.9, Sodium 142.1, Carbohydrate 30.2, Fiber 3.9, Sugar 1.4, Protein 3.9

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