Spinach Mushroom And Feta Quiche Recipes

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SPINACH & FETA QUICHE



Spinach & Feta Quiche image

Hands down, this is the best quiche I've ever tasted! The family that I cook for call it "KizziQuiche"... from Allrecipies.com. I've tried it using low-fat ingredients also, with great success!

Provided by Kizzikate

Categories     Lunch/Snacks

Time 1h10m

Yield 6-8 serving(s)

Number Of Ingredients 11

1/2 cup butter
1 teaspoon bottled minced garlic
1 small onion, chopped
12 ounces shredded sharp cheddar cheese, divided
1 cup milk
4 eggs, lightly beaten
salt & pepper, to taste
1 (10 ounce) box frozen chopped spinach, thawed & squeezed dry
6 ounces feta cheese with dried basil and tomato, crumbled
1 (4 ounce) jar sliced mushrooms, drained
1 frozen deep dish pie shell, slightly thawed

Steps:

  • Heat oven to 375°F.
  • In large skillet, saute onion and garlic in butter, app. 5 minuets or until just soft. Remove from heat.
  • Stir in 6 oz. cheddar, the feta cheese, mushrooms, and spinach. Mix well; place into pie crust.
  • In medium bowl, whisk together the eggs, milk, salt, and pepper. Pour over spinach mixture, poking holes to allow the egg mixture to seep inches.
  • Bake 15 minutes. Top with remaining 6 oz. cheddar, continue baking 40 minutes, or until knife inserted in center comes out clean.

Nutrition Facts : Calories 571.7, Fat 46.3, SaturatedFat 24.8, Cholesterol 246.9, Sodium 700.4, Carbohydrate 17.3, Fiber 2, Sugar 1.8, Protein 23.3

SPINACH MUSHROOM AND FETA QUICHE



Spinach Mushroom and Feta Quiche image

Spinach Mushroom and Feta Quiche-Easy and healthy Spinach Mushroom and Feta Quiche are the perfect light breakfast or brunch full of flavor!

Provided by lidiacookbook

Categories     Breakfast

Time 1h

Number Of Ingredients 10

1 tablespoon olive oil
2 garlic cloves, minced
8 oz button mushrooms
5 cups Fresh spinach
4 large eggs
1 cup milk
1 cup feta cheese
¼ cup Parmesan, grated
½ cup mozzarella, shredded
Salt and pepper to taste

Steps:

  • Preheat the oven to 350 degrees. Spray a 9 inch pie dish with cooking spray, set aside
  • In a large skillet, heat the olive oil, add the garlic and mushrooms
  • Sauté the mushrooms and garlic until the mushrooms are soft and all of the moisture has evaporated away, about 5 minutes
  • Add in the spinach and stir until wilted, about 2 minutes. Remove from the heat and set aside
  • In a medium bowl, whisk together eggs, milk, salt, pepper and Parmesan
  • Pour the vegetables into the pie dish add crumbled feta, add the egg mixture over the vegetables and feta and top with the shredded mozzarella
  • Bake for 40-45 minutes or until the edges start to pull away from the side of the dish and the top is golden brown
  • Cut into 4 or 6 slices
  • Serve

Nutrition Facts :

SPINACH, MUSHROOM, AND FETA QUICHE



Spinach, Mushroom, and Feta Quiche image

Make and share this Spinach, Mushroom, and Feta Quiche recipe from Food.com.

Provided by Abbs lt3

Categories     Breakfast

Time 1h

Yield 6 pieces, 6 serving(s)

Number Of Ingredients 8

8 ounces fresh mushrooms
1/2 teaspoon minced garlic
1 (10 ounce) box frozen spinach
4 large eggs
1 cup milk
2 ounces feta cheese
1/4 cup grated parmesan cheese
1/2 cup shredded mozzarella cheese

Steps:

  • STEP 1: Preheat your oven to 350 degrees. If your frozen spinach is not already thawed, thaw it in the microwave. Empty the box into a colander and let it drain while you begin to prepare the rest.
  • STEP 2: Quickly rinse the mushrooms and slice them thinly. Place the sliced mushrooms in a skillet coated with non-stick spray, add the minced garlic, and sprinkle a little salt and pepper. Turn the heat on to medium-high and saute the mushrooms until they release all of their moisture and no more water remains on the bottom of the skillet (5-7 minutes).
  • STEP 3: Spray a pie dish with non-stick spray. Squeeze the rest of the water out of the spinach and spread it out on the bottom of the pie dish. Next add the cooked mushrooms and crumbled feta.
  • STEP 4: In a medium bowl whisk together the eggs until fairly smooth. Add the milk, parmesan, and another small sprinkle of pepper. Whisk to combine. (This step can be completed while the mushrooms are cooking) Pour this mixture into the pie dish over the spinach, mushrooms, and feta.
  • STEP 5: Sprinkle the shredded mozzarella cheese over top. Place the pie dish on a baking sheet for easy transfer into the oven. Place the quiche into the preheated oven and bake until it is golden brown on top and the center is solid. Every oven is different but this should take between 45 minutes and an hour. Slice and serve!

EGG WHITE QUICHE WITH SPINACH, MUSHROOMS AND FETA



Egg White Quiche with Spinach, Mushrooms and Feta image

Delight in the healthy tastes of this Egg White Quiche with Spinach, Mushrooms & Feta. Filled with fresh veggies and vibrant colors, this Egg White Quiche can be the perfect way to kick-start your day.

Provided by My Food and Family

Categories     Home

Time 1h

Yield 8 servings

Number Of Ingredients 10

6 egg whites
1/4 cup milk
1/4 tsp. dried thyme leaves
1 Tbsp. olive oil
1/2 cup chopped onions
1 frozen pie crust (9 inch), thawed
1/2 lb. baby portobello mushrooms, stemmed, thinly sliced
1 pkg. (5.5 oz.) baby spinach leaves
1/2 cup ATHENOS Traditional Crumbled Feta Cheese
1/2 cup CLASSICO Tomato and Basil Pasta Sauce

Steps:

  • Heat oven 350°F.
  • Whisk egg whites, milk and thyme until blended.
  • Heat oil in large skillet on medium heat. Add onions; cook 2 to 3 min. or until crisp-tender, stirring frequently. Spread onto bottom of pie crust.
  • Add mushrooms to skillet; cook and stir 3 min. Gradually add spinach, cooking and stirring frequently until last batch of spinach is wilted and most of the mushroom liquid is cooked off. Spoon into pie crust; cover with cheese and egg white mixture.
  • Bake 40 min. or until knife inserted in center comes out clean. About 5 min. before quiche is done, heat pasta sauce.
  • Serve with the pasta sauce.

Nutrition Facts : Calories 190, Fat 10 g, SaturatedFat 3 g, TransFat 0 g, Cholesterol 2.7729 mg, Sodium 280 mg, Carbohydrate 0 g, Fiber 2 g, Sugar 0 g, Protein 6 g

TRANSFORMED SPINACH MUSHROOM QUICHE



Transformed Spinach Mushroom Quiche image

This moist vegetarian quiche is perfect for every meal. The quiche was originally a quiche Lorraine, but has since been transformed. Feel free to add sausage if you choose. I usually make 2 large pies or several small ones all at one time, freezing whatever is left over.

Provided by EMBRYOCONCEPTS

Categories     Breakfast and Brunch     Eggs     Quiche

Time 1h30m

Yield 6

Number Of Ingredients 13

1 prepared 9-inch single pie crust
4 eggs
¾ cup milk
1 tablespoon chopped fresh parsley
1 teaspoon minced garlic
½ teaspoon salt
½ teaspoon ground black pepper
⅛ teaspoon ground nutmeg
½ (10 ounce) bag fresh spinach
1 (8 ounce) package sliced fresh mushrooms
½ yellow onion, sliced
½ (4 ounce) container crumbled feta cheese
½ (8 ounce) package shredded Swiss cheese, divided

Steps:

  • Preheat oven to 400 degrees F (200 degrees C).
  • Fit pie crust into a 9-inch pie dish.
  • Whisk eggs, milk, parsley, garlic, salt, black pepper, and nutmeg in a bowl.
  • Gently combine spinach, mushrooms, onion, and feta cheese in a separate bowl. Spread spinach-mushroom mixture in the prepared pie dish; top with half the Swiss cheese.
  • Pour egg mixture evenly over the filling, swirling egg mixture in bowl to spread seasonings through the eggs; top the quiche with remaining Swiss cheese. Place quiche on a baking sheet.
  • Bake in preheated oven until the quiche is lightly puffed and browned, 45 to 50 minutes. A toothpick inserted into the center of the filling should come out clean. Cool for 30 minutes before serving.

Nutrition Facts : Calories 334.2 calories, Carbohydrate 21 g, Cholesterol 152.2 mg, Fat 21.4 g, Fiber 2.4 g, Protein 15.6 g, SaturatedFat 8.7 g, Sodium 572.1 mg, Sugar 3.9 g

SPINACH, RED PEPPER, AND FETA QUICHE



Spinach, Red Pepper, and Feta Quiche image

Spinach, Red Pepper, and Feta Quiche that can be prepared in 45 minutes or less.

Yield Serves 2

Number Of Ingredients 11

1/3 cup plus 3 tablespoons all-purpose flour
3 tablespoons cold unsalted butter
1 tablespoon cold vegetable shortening
1 1/2 tablespoons ice water plus additional if necessary
N/A water
1/3 cup sliced red bell pepper
1 tablespoon olive oil
2 cups packed fresh spinach leaves, trimmed and washed thoroughly (about 5 ounces)
2 large eggs
1/3 cup heavy cream or milk
1/3 cup crumbled feta cheese

Steps:

  • Preheat oven to 425°F.
  • In a bowl with a pastry blender or in a small food processor blend together flour, butter, shortening, and a pinch salt until mixture resembles meal. Add water and toss until incorporated, adding additional water if necessary to form a dough. Pat dough onto bottom and one half inch up sides of a 7 1/2-inch tart pan with removable fluted rim or a 9-inch pie plate and bake shell in bottom third of oven until set and pale golden, about 7 minutes.
  • While shell is baking, in a large skillet sauté bell pepper in oil over moderately high heat, stirring, 1 minute. Add spinach and sauté, stirring, until wilted and tender, about 1 minute. Remove skillet from heat and season spinach mixture with salt and pepper. In a small bowl whisk together eggs and cream.
  • Sprinkle feta over bottom of shell and arrange spinach mixture on top. Pour cream mixture over spinach and bake quiche on a baking sheet in middle of oven 15 minutes. Reduce temperature to 350°F. and bake until set, about 10 minutes.

SPINACH, MUSHROOM, AND FETA ZUCCHINI-WRAPPED QUICHE RECIPE BY TASTY



Spinach, Mushroom, And Feta Zucchini-Wrapped Quiche Recipe by Tasty image

Here's what you need: nonstick cooking spray, medium zucchinis, large eggs, crumbled feta cheese, spinach, mushroom, milk, salt, pepper

Provided by Isabel Castillo

Categories     Breakfast

Time 30m

Yield 12 zucchini cups

Number Of Ingredients 9

nonstick cooking spray
2 medium zucchinis
6 large eggs
½ cup crumbled feta cheese
½ cup spinach, chopped
⅔ cup mushroom, diced
½ cup milk
salt, to taste
pepper, to taste

Steps:

  • Preheat the oven to 400°F (200°C). Grease a 12-cup muffin tin with nonstick spray.
  • Trim the ends from the zucchini, then slice lengthwise with a vegetable peeler.
  • Line the muffin cups with the zucchini strips on the bottom and sides.
  • In a large bowl, whisk together the eggs, feta, spinach, mushrooms, milk, salt, and pepper.
  • Divide the egg mixture evenly among the zucchini cups, using a spoon to distribute the mushrooms.
  • Bake for 18 minutes, until the edges are slightly browned.
  • Enjoy!

Nutrition Facts : Calories 96 calories, Carbohydrate 2 grams, Fat 6 grams, Fiber 0 grams, Protein 6 grams, Sugar 2 grams

SPINACH AND FETA QUICHE



Spinach and Feta Quiche image

Inspired by a desire to recreate a favourite quiche from a local coffee shop. I generally serve with a green salad. Serves 4.

Provided by bruc044

Time 1h10m

Yield Serves 4

Number Of Ingredients 0

Steps:

  • To make the pastry, tip the flour, herbs if using and butter into a bowl, then rub together with your fingertips until completely mixed and crumbly. Add 4 tbsp cold water, then bring everything together with your hands until just combined. Roll into a ball for use straight away or chill for up to 2 days.
  • Roll out the pastry on a lightly floured surface to a round about 4cm larger than a 22cm tart dish (the one I use is of glass and about 4 cm deep). Use your rolling pin to lift it up, then drape over the tart case so there is an overhang of pastry on the sides. Using a small ball of pastry scraps, push the pastry into the corners of the dish and run the rolling pin over the top to trim. Chill in the fridge or freezer for 20 mins. Heat oven to 200C/fan 180C/gas 6.
  • Lightly prick the base of the tart with a fork, line the tart case with a large circle of greaseproof paper or foil, then fill with baking beans. Blind-bake the tart for 20 mins, remove the paper and beans, then continue to cook for 5-10 mins until biscuit brown.
  • While the tart case cooks, in a frying pan saute the chopped pepper in butter until softened (about 2 minutes). Then add the spinach and sauté just till wilted. Finally add the chopped sun dried tomatoes and turn off the heat.
  • Beat the eggs in a large bowl. Gradually add the creme fraiche, then stir in the dried oregano and season. You may not need salt as the feta will provide quite a bit. When the case is ready, sprinkle the crumbled feta over the base, then the sautéed spinach. peppers and tomato and finally pour over the egg mix. Bake for 20-25 mins until set and golden brown. Leave to cool in the case, then remove from the tin.

SPLENDID SPINACH AND MUSHROOM QUICHE



Splendid Spinach and Mushroom Quiche image

I love quiche! Had some things that needed to be used, threw them all together, and came up with this wonderfully flavorful and healthy quiche.

Provided by Becky Carroll

Categories     Breakfast and Brunch     Eggs     Quiche

Time 1h5m

Yield 6

Number Of Ingredients 12

1 prepared pie pastry, at room temperature
cooking spray
1 onion, minced
2 cloves garlic, minced
4 ounces white mushrooms, minced
6 ounces fresh spinach
1 cup milk
4 large eggs
1 tablespoon Cajun seasoning
¼ teaspoon salt
4 ounces shredded Mexican cheese blend
4 ounces feta cheese, crumbled

Steps:

  • Preheat oven to 375 degrees F (190 degrees C). Line a pie plate with prepared pie pastry.
  • Spray a large skillet with cooking spray and heat over medium heat. Cook and stir onion and garlic in hot skillet until onion is tender, 4 to 6 minutes.
  • Stir mushrooms into onion mixture; cook and stir until mushrooms reduce in size and soften, 5 to 10 minutes. Add spinach to vegetable mixture; cook and stir until spinach wilts, 2 to 4 minutes. Remove from heat.
  • Beat milk, eggs, Cajun seasoning, and salt together in a bowl.
  • Spread vegetable mixture out into prepared pie plate; sprinkle Mexican cheese blend over vegetable mixture. Pour egg mixture over cheese and sprinkle feta cheese over the top.
  • Bake in the preheated oven until quiche is set, 30 to 40 minutes.

Nutrition Facts : Calories 372.6 calories, Carbohydrate 23.3 g, Cholesterol 162.1 mg, Fat 24.4 g, Fiber 2.7 g, Protein 16.2 g, SaturatedFat 11.1 g, Sodium 933.3 mg, Sugar 5 g

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From recipes.sparkpeople.com


SPINACH & FETA QUICHE - LOW CARB, KETO, GLUTEN-FREE, THM S
2019-09-09 Step 1: Prepare pie crust and prebake for 10 minutes. Step 2: Add the eggs, cream cheese, and salt to a blender until it's smooth and creamy. Put filling into pie crust. Step 3: Carefully, add the spinach over the egg mixture. Top with feta and bake in …
From joyfilledeats.com


SPINACH & MUSHROOM QUICHE RECIPE | EATINGWELL
Add 8 ounces mushrooms; cook, stirring occasionally, until browned and tender, about 8 minutes. Step 3. Add 1 1/2 cups onion and 1 tablespoon garlic; cook, stirring often, until softened and tender, about 5 minutes. Step 4. Add 5 ounces spinach; cook, tossing constantly, until wilted, 1 to 2 minutes. Remove from heat.
From eatingwell.com


SPINACH, MUSHROOMS & FETA CRUSTLESS QUICHE - PUREFORMULAS
Over medium heat, sauté mushrooms and garlic until mushrooms become soft (a couple of minutes). In a pie baking dish coated with a little olive oil, place the squeeze-dried spinach on the bottom. Next, place the sautéed mushrooms on top, followed by the feta cheese. In a medium bowl, whisk together eggs, milk, parmesan, and spices.
From pureformulas.com


17 BEST GLUTEN-FREE SHAVUOT RECIPES - KOSHER.COM
2022-05-16 Spinach Shiitake Feta Casserole by Rorie Weisberg An easy, delicious, and better-for-you spinach and mushroom feta casserole. Recipe includes a dairy-free option. Low-Carb Butternut Squash Lasagna by Esther Begun Butternut squash takes the place of noodles in this low-carb lasagna. This saucy and cheesy "lasagna" will satisfy your carby ...
From kosher.com


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