Dukan Diet Pumpkin Soup Recipes
DUKAN DIET - PUMPKIN SOUP
From The Dukan Diet Book. The French medical solution for permanent weight loss. The fromage frais can be sub'ed with quark if desired.
Provided by Kiwi Kathy
Categories < 60 Mins
Time 40m
Yield 10 , 10 serving(s)
Number Of Ingredients 7
Steps:
- Put the pumpkin, onion, apple and bullion cube in a large saucepan, cover with water and cook for 20 - 30 minutes until soft.
- After cooking, pureed the soup but make sure it is not made too smooth, so that you can still taste some bits of pumpkin melt in your mouth.
- Add salt, pepper, curry powder and mix in the fromage frais or quark.
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