Low Fat Oven Fried Scallops Recipes
OVEN FRIED SCALLOPS
This is a good way to enjoy "fried" scallops without all of the added fat from deep frying. This recipe is from a cookbook published in 1979 by the Cape Cod National Seashore Women's Club.
Provided by Dan-Amer 1
Categories < 60 Mins
Time 35m
Yield 4-6 serving(s)
Number Of Ingredients 6
Steps:
- Season the dried scallops with salt & pepper. Beat together the egg and the water.
- Dip the scallops in the egg-water mixture, then roll them in the bread crumbs, then dip the BOTTOMS of these into the melted butter.
- Place the scallops buttered sides down on a baking sheet and bake in a preheated 450 degree F oven for 20 minutes.
Nutrition Facts : Calories 401.9, Fat 26.2, SaturatedFat 15.3, Cholesterol 151.4, Sodium 512.4, Carbohydrate 17.4, Fiber 0.9, Sugar 1.4, Protein 23.6
LOW FAT OVEN-FRIED SCALLOPS
Make and share this Low Fat Oven-Fried Scallops recipe from Food.com.
Provided by Merlot
Categories European
Time 20m
Yield 4 serving(s)
Number Of Ingredients 6
Steps:
- Rinse the scallops & pat dry.
- Set aside.
- Place the egg substitute in a shallow dish.
- Place bread crumbs in another shallow dish.
- Dip scallops in the egg substitute and then roll them in the bread crumbs.
- Coat a 9 x 13 inch pan with the olive oil cooking spray and arrange the scallops in a single layer in the pan.
- Spray the tops lightly with the spray.
- Bake at 500 degrees F for about 8-10 minutes or until the scallops turn opaque and nicely browned.
- Remove pan from oven and sprinkle with parsley.
- Squeeze the lemon over the scallops and serve.
Nutrition Facts : Calories 149.4, Fat 1.4, SaturatedFat 0.4, Cholesterol 27.4, Sodium 755.5, Carbohydrate 15.1, Fiber 1, Sugar 1.5, Protein 18.2
EASY FRIED SCALLOPS
I experimented with some ways to cook scallops one night with my family. This was everyone's favorite and it has become a regular dish at our family fry nights. If serving as a main dish, make twice as many servings as people (about 8 scallops per person).
Provided by MBeau
Categories Seafood Shellfish Scallops
Time 19m
Yield 3
Number Of Ingredients 6
Steps:
- Heat oil in a deep-fryer or large saucepan to 400 degrees F (200 degrees C).
- Pour buttermilk into a bowl. Combine flour, salt, and pepper in a separate bowl.
- Immerse 4 or 5 scallops in the bowl of buttermilk. Transfer to the flour mixture; roll around until thickly coated.
- Lower scallops gently into the hot oil. Cook until golden and crispy, 3 to 4 minutes. Drain on a plate lined with paper towels. Repeat with remaining scallops.
Nutrition Facts : Calories 769.1 calories, Carbohydrate 84.7 g, Cholesterol 82.6 mg, Fat 30.6 g, Fiber 2.7 g, Protein 36.7 g, SaturatedFat 6.2 g, Sodium 1914.8 mg, Sugar 8.1 g
More about "low fat oven fried scallops recipes"
LOW FAT OVEN-FRIED SCALLOPS
Coat a 9 x 13 inch pan with the olive oil cooking spray and arrange the scallops in a single layer in the pan. Spray the tops lightly with the spray. Bake at 500 degrees F for about 8-10 minutes or until the scallops turn opaque and nicely browned. Remove pan from oven and sprinkle with parsley. Squeeze the lemon over the scallops and serve.
From bigoven.com
4/5 (2)Category Main DishCuisine AmericanTotal Time 45 mins
From bigoven.com
4/5 (2)Category Main DishCuisine AmericanTotal Time 45 mins
BAKED SCALLOPS WITH PANKO AND PARMESAN - SKINNYTASTE
2018-11-30 Instructions. Preheat the oven to 400°F and lightly spray an 8 x 10-inch oval baking dish or 2-quart gratin dish with olive oil or nonstick cooking spray. Pat the scallops dry then spritz them with a little oil, season with 1/8 teaspoon salt. In a small bowl combine the panko, Parmesan, parsley, oregano, 1/8 teaspoon salt and black pepper, to ...
From skinnytaste.com
From skinnytaste.com
DEEP - FAT FRIED SCALLOPS OR OYSTERS - RECIPE | COOKS.COM
2021-05-08 In saucepan or deep-fat fryer heat about 2 inches shortening or oil to 365 degrees. Fry scallops or oysters, a few at a time. In the hot fat for 2-3 minutes or until golden. Drain on paper toweling, keep warm in 325 degree oven while frying remaining scallops or oysters. Serve with lemon or lime wedges, if desired.
From cooks.com
From cooks.com
LEMON GARLIC BAKED SCALLOPS RECIPE - WONKYWONDERFUL
2019-09-16 Thaw scallops completely if frozen. Preheat oven to 400ºF. Toss scallops with oil, salt and pepper. Transfer to a large greased roasting dish. Arrange lemon wedges around the scallops. Mix melted butter, garlic, salt and pepper. Spoon mixture over scallops. Bake for approximately 15 minutes. Broil on high for 3 minutes.
From wonkywonderful.com
From wonkywonderful.com
LOW FAT OVEN-FRIED SCALLOPS RECIPE - FOOD.COM
Aug 27, 2014 - Easy, tasty, low-fat says it all about these scallops!
From pinterest.co.uk
From pinterest.co.uk
LOW CALORIE BAKED SCALLOPS - ALL INFORMATION ABOUT HEALTHY RECIPES …
Low Fat Oven-Fried Scallops Recipe - Food.com best www.food.com. Coat a 9 x 13 inch pan with the olive oil cooking spray and arrange the scallops in a single layer in the pan. Spray the tops lightly with the spray. Bake at 500 degrees F for about 8-10 minutes or until the scallops turn opaque and nicely browned. Remove pan from oven and ...
From therecipes.info
From therecipes.info
SEARED SCALLOPS WITH BUTTER AND OLIVE OIL - HEALTHY RECIPES BLOG
2021-08-26 Rinse the scallops and pat them dry with paper towels. Sprinkle them with kosher salt, pepper and garlic powder. Heat the butter and olive oil in a large (14-inch), heavy bottomed skillet, over medium-high heat, about 3 minutes. Add the scallops in a single layer, making sure they don't touch each other.
From healthyrecipesblogs.com
From healthyrecipesblogs.com
LOW FAT OVEN-FRIED SCALLOPS RECIPE - FOOD.COM
BAKED SEA SCALLOPS WITH CRISPY GLUTEN FREE TOPPING - LOW CARB YUM
2017-08-11 Lightly brush and rinse shell with lemon juice combined with water, to eliminate the fishy odor. Soak in hot water for at least 15 minutes. Wipe shells with kitchen towel and return scallops to shell. Sprinkle some salt. In a baking tray lined with foil, bake scallops for 5 minutes.
From lowcarbyum.com
From lowcarbyum.com
HEALTHY WAYS TO COOK SCALLOPS - LIVESTRONG.COM
Quick cooking under intense heat brings out the delicate crispness of scallops in just a few minutes. Brush your scallops with olive oil to keep them from browning too fast or from drying out. This adds trace amounts of fat, but olive oil is very high in omega-3 fatty acids, which help regulate your cholesterol levels. Broil your scallops for ...
From livestrong.com
From livestrong.com
LOW CARB BAKED SCALLOPS - STEP AWAY FROM THE CARBS
2021-03-02 Instructions. Preheat the oven to 350F. Mix together the grated Parmesan, paprika, garlic powder, salt and pepper in a small bowl. Melt some butter and pour it into the base of a small baking dish. add the white wine, if using. Place the scallops into the baking dish.
From stepawayfromthecarbs.com
From stepawayfromthecarbs.com
OVEN "FRIED" SCALLOPS RECIPE - COOKEATSHARE
3. In small mixing bowl, combine the bread crumbs (or possibly corn flake crumbs) and thyme. Dredge each scallop in crumb mix, coating both sides. Arrange scallops on baking sheet. 4. Bake carefully turning scallops over till browned on all sides, about 5 min.
From cookeatshare.com
From cookeatshare.com
HEALTHY SCALLOP RECIPES | EATINGWELL
1. A quick and impressive dinner, scallops turn succulent and tender in the air fryer. The lemon-herb sauce is the perfect way to bring zest to each bite. Be sure to cook the scallops to temperature. They may not brown in the fryer, so don't wait for a golden crust to tell you they're ready. By Adam Hickman.
From eatingwell.com
From eatingwell.com
10 BEST LOW CALORIE SCALLOPS RECIPES | YUMMLY
2022-04-29 sea scallops, rice vinegar, canola oil, zucchinis, salt, garlic cloves and 7 more Seared Scallops with Tomato and Corn Salad KatieCavuto41412 fresh oregano, ears of corn, fresh chives, ground cumin, scallions and 8 more
From yummly.com
From yummly.com
LIGHT & CRISPY OVEN-FRIED SCALLOPS RECIPE | YANKEE MAGAZINE
2021-09-08 Preheat oven to 475° and set a rack to the middle position. Take two rimmed baking sheets and set a wire rack in each. Set aside. Whisk eggs and lemon juice until thoroughly combined. Pat scallops dry. In a shallow bowl, whisk together flour, paprika, salt, and pepper. Pour melted butter and bread crumbs into additional (separate) shallow bowls.
From newengland.com
From newengland.com
LOW FAT OVEN-FRIED SCALLOPS - PLAIN.RECIPES
Coat a 9 x 13 inch pan with the olive oil cooking spray and arrange the scallops in a single layer in the pan. Spray the tops lightly with the spray. Bake at 500 degrees F for about 8-10 minutes or until the scallops turn opaque and nicely browned. Remove pan from oven and sprinkle with parsley. Squeeze the lemon over the scallops and serve.
From plain.recipes
From plain.recipes
OUR FAVORITE SIDE DISHES FOR SCALLOPS | ALLRECIPES
2020-12-01 Lemon peel and mint bring zest and zing to summer squash and zucchini. Crispy, chopped prosciutto and crumbled feta add some salt. All that's missing is a serving of seared scallops. 1 of 10. View All. Advertisement.
From allrecipes.com
From allrecipes.com
LOW FAT OVEN-FRIED SCALLOPS - MASTERCOOK
2015-05-07 1 lb fresh scallops; 6 tablespoons fat free egg substitute; 1⁄2 cup Italian seasoned breadcrumbs; olive oil flavored cooking spray; 2 tablespoons finely chopped parsley
From mastercook.com
From mastercook.com
BAKED SCALLOPS WITH BUTTER AND PARMESAN - HEALTHY RECIPES BLOG
2021-12-10 Preheat your oven to 350 degrees F. Rinse the scallops and pat them dry. Place them in a lightly greased oven-and-broiler-safe casserole dish. In a small bowl, use a fork to mix together the butter, wine, lemon juice, ½ cup Parmesan, salt, …
From healthyrecipesblogs.com
From healthyrecipesblogs.com
OVEN "FRIED" SCALLOPS - BIGOVEN.COM
Oven "Fried" Scallops recipe: Try this Oven "Fried" Scallops recipe, or contribute your own. Add your review, photo or comments for Oven "Fried" Scallops. American Appetizers Seafood
From bigoven.com
From bigoven.com
BAKED SCALLOP RECIPES LOW FAT - CREATE THE MOST AMAZING DISHES
All cool recipes and cooking guide for Baked Scallop Recipes Low Fat are provided here for you to discover and enjoy Baked Scallop Recipes Low Fat - …
From recipeshappy.com
From recipeshappy.com
HOW TO MAKE LOW FAT OVEN-FRIED SCALLOPS
2020-02-18 Coat a 9 x 13 inch pan with the olive oil cooking spray and arrange the scallops in a single layer in the pan. Spray the tops lightly with the spray. Bake at 500 degrees F for about 8-10 minutes or until the scallops turn opaque and nicely browned. Remove pan from oven and sprinkle with parsley. Squeeze the lemon over the scallops and serve.
From rociomyenglishclass.blogspot.com
From rociomyenglishclass.blogspot.com
LOW FAT OVEN-FRIED SCALLOPS RECIPE - FOOD.COM
Dec 22, 2015 - Easy, tasty, low-fat says it all about these scallops!
From pinterest.com
From pinterest.com
LOW FAT OVEN FRIED SCALLOPS RECIPE - WEBETUTORIAL
Low fat oven fried scallops is the best recipe for foodies. It will take approx 20 minutes to cook. If it is the favorite recipe of your favorite restaurants then you can also make low fat oven fried scallops at your home.. The ingredients or substance mixture for low fat oven fried scallops recipe that are useful to cook such type of recipes are:
From webetutorial.com
From webetutorial.com
BREADED FRIED SCALLOPS RECIPE - CREATE THE MOST AMAZING DISHES
All cool recipes and cooking guide for Breaded Fried Scallops Recipe are provided here for you to discover and enjoy ... Healthy Menu. Healthy Low Fat Diet Plan Healthy Shakes For Breakfast Is Chef Boyardee Beefaroni Healthy Is Chef Boyardee Healthy Healthy Dinner Subscription Boxes Healthy Diet For Ibs Sufferers Heart Healthy Diet App Healthy Diet For Dementia Healthy …
From recipeshappy.com
From recipeshappy.com
RECIPE: OVEN "FRIED" SCALLOPS
Oven "Fried" Scallops Yield: 4 Servings Categories: Fish, Low-Calorie 15 oz Sea scallops, cut in 1/4's 3 tb Low fat buttermilk 1/3 c Plus 2 tsp seasoned dried -bread crumbs or seasoned -crushed corn flake crumbs 1/2 ts Ground thyme 1. Preheat oven to 500F. Spray baking sheet with nonstick spray and set aside. 2. In a medium mixing bowl, combine scallops and buttermilk, …
From mealsteps.com
From mealsteps.com
RECIPE LOW CALORIE SMALL SCALLOPS : LOW FAT OVEN-FRIED SCALLOPS / …
2021-05-25 Low fat and low carb recipes. 29 delicious low calorie snacks for weight loss. Scallops come one of two ways: Wash and pat scallops dry with kitchen towel halving them if too large. A delicious seafood spaghetti dish that is so low in calories you won't believe it. Low Fat Scalloped Potatoes Recipe by Stephanie - CookEatShare from grecipes.s3 ...
From salonnearmeaustralian.blogspot.com
From salonnearmeaustralian.blogspot.com
OVEN FRIED SCALLOPS RECIPE - FOOD NEWS
Keep fried scallops warm in a 300°F (150°C) oven while frying remaining scallops. Serve with sauce, if desired. Makes 4 servings. *Use a deep-fat frying thermometer to check the temperature of the fat. Place it so the bulb does not touch the pan. Carefully control the temperature of the fat by adjusting the heat.
From foodnewsnews.com
From foodnewsnews.com
OVEN FRIED SCALLOPS RECIPE - COOKEATSHARE
Arrange scallops in shallow baking dish. Put together remaining ingredients in small bowl, pour over scallops. Bake at 425 degrees for 20 min. Baste often. Arrange scallops on toast or possibly rice. Pour sauce over. Serve with lemon wedges. Serves 2.
From cookeatshare.com
From cookeatshare.com
10 BEST LOW FAT SHRIMP AND SCALLOP RECIPES - YUMMLY
2022-05-01 Seafood Stew with Fennel and Sun-dried Tomatoes The Dreaming Tree. scallops, fennel, shrimp, white wine, bay leaf, tomatoes, basil and 31 more. Mei & Emily's Valencian Paella! AliceMizer. green beans, red bell pepper, broth, butter beans, onion, shrimp and 5 more.
From yummly.com
From yummly.com
PAN SEARED SCALLOPS RECIPE WITH GARLIC BUTTER | WHOLESOME YUM
2021-08-27 Season both sides with salt and pepper. Heat olive oil in a medium cast iron skillet over medium-high heat, until shimmering. Keep the garlic herb butter nearby. Add the scallops in a single layer, without touching. Sear, without moving, …
From wholesomeyum.com
From wholesomeyum.com
OVEN "FRIED" SCALLOPS - COMPLETERECIPES.COM
2007-09-26 1. Preheat oven to 500F. Spray baking sheet with nonstick spray and set aside. 2. In a medium mixing bowl, combine scallops and buttermilk, turning to coat. Let stand at room temperature for 15 minutes to marinate. 3. In small mixing bowl, combine the bread crumbs (or corn flake crumbs) and thyme. Dredge each scallop in crumb mixture, coating ...
From completerecipes.com
From completerecipes.com
LOW FAT SEA SCALLOP RECIPES - ALL INFORMATION ABOUT HEALTHY …
Low Fat Oven-Fried Scallops Recipe - Food.com great www.food.com. Coat a 9 x 13 inch pan with the olive oil cooking spray and arrange the scallops in a single layer in the pan. Spray the tops lightly with the spray. Bake at 500 degrees F for about 8-10 minutes or until the scallops turn opaque and nicely browned. Remove pan from oven and sprinkle with parsley. Squeeze the …
From therecipes.info
From therecipes.info
GARLIC BUTTER SEARED SCALLOPS (LOW CARB, KETO) - GIMME DELICIOUS
Cook for 2 minutes without touching them. Flip the scallops and immediately add the butter and garlic. Cook for another 90 seconds to 2 minutes, spooning the melting butter and garlic over the scallops, until they are browned on both sides and opaque throughout, then remove from the pan to a plate. Serve immediately with the pan juices drizzled ...
From gimmedelicious.com
From gimmedelicious.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
#30-minutes-or-less #time-to-make #course #main-ingredient #cuisine #preparation #healthy #main-dish #seafood #oven #easy #european #low-fat #italian #dietary #low-cholesterol #low-saturated-fat #low-calorie #low-carb #healthy-2 #scallops #low-in-something #shellfish #equipment
You'll also love
Related Search