Low Fat Pita Bread Snacks Recipes
LOW-FAT PITA CHIPS
I think these are better than full-fat tortillas, and they cost about 30 cents to make. Try them with hummous, salsa, or any other dip in the entire world. I even eat them plain with some Red Hot or Tabasco sprinkled on.
Provided by Pippy
Categories Lunch/Snacks
Time 20m
Yield 32 chips, 4 serving(s)
Number Of Ingredients 5
Steps:
- Preheat oven to 350.
- With scissors, cut pitas around the outside into 2 rounds each.
- Whisk together egg white and olive oil.
- Brush this onto the insides of the four pita rounds.
- Season however you want.
- I've used garlic powder, cajun seasoning, greek seasoning, cayenne pepper, curry powder- all delicious.
- Stack the rounds and cut them into 8 triangles.
- Spread in single layer onto baking sheet, seasoned side up, and bake for about 15 minutes, making sure they are no longer soft, but not too brown.
- Store (I've never gotten around to this part) in an air-tight container or bag.
- Mmmmmm, guilt-free snacking.
Nutrition Facts : Calories 116.6, Fat 3.8, SaturatedFat 0.5, Sodium 174.6, Carbohydrate 16.8, Fiber 0.7, Sugar 0.5, Protein 3.6
LOW FAT PITA CHIPS
These are delicious, and very low in fat! I've served these with all sorts of dips, salsas, or hummus, and they always disappear-even before all the store bought chips or crackers. Feel free to experiment with the different spices shaken over the tops. Cumin is great for Mexican dips, but the Garlic Powder works really well too. Cayene pepper might be nice too if you like things a bit more spicy!
Provided by Kozmic Blues
Categories Low Cholesterol
Time 20m
Yield 80 Chips, 8 serving(s)
Number Of Ingredients 4
Steps:
- Preheat oven to 350 degrees Cut each pita into 8 pieces, and then separate the pita"halves" to make 16 triangles per pita.
- Spray baking sheet with olive oil cooking spray.
- Arrange chips in a single layer on the baking sheet and lightly spray with cooking spray.
- I usually need two baking sheets to fit all the chips in one single layer.
- Sprinkle each tray with half of either the cumin, garlic powder, OR onion powder, depending on your preference.
- Season with salt and pepper to taste.
- Bake until chips are crisp, about 10-15 minutes.
- The pita chips can be made ahead and stored in an airtight container for several days.
Nutrition Facts : Calories 72.9, Fat 0.4, SaturatedFat 0.1, Sodium 141, Carbohydrate 14.7, Fiber 0.6, Sugar 0.3, Protein 2.4
LOW-FAT PITA PIZZAS
This is a recipe I received from Penzey's along with a sample of their Pizza Seasoning. Tasty and filling, not to mention that pizza and diet don't normally go together, yet they do here. 1 oz. mozzarella and 1 oz. turkey per pita make them really low in fat and calories, 2 oz. each is still right in there for a healthy meal. Fast, easy, and delicious! (Or, make them your own by adding your favorite pizza toppings and cheeses-however, the calories won't be the same. I like to brown my turkey w/ the veggies.) Great for kids, great for parties. They can be put together ahead of time and refrigerated until you are ready to pop them in the oven. You can freeze them, too! Enjoy!!!
Provided by Mrs.Jack
Categories Lunch/Snacks
Time 30m
Yield 8 pita pizzas, 8 serving(s)
Number Of Ingredients 9
Steps:
- Preheat oven to 425°F.
- Place pita rounds on cookie sheet in single layer (use 2 if need be).
- Mix tomato sauce with 1-2 teaspoons Pizza Seasoning, set aside. (You can also use your favorite Italian spices or your favorite pizza sauce.).
- Cook ground turkey in skillet over medium-high heat, breaking it up as it cooks. Sprinkle with 2-3 teaspoons Pizza Seasoning and mix well.
- Add water, stir, and let simmer until the turkey absorbs all the water, about 5 minutes.
- Spread each pita w/ about 1/4 cup sauce. Sprinkle w/ minced onion, sliced mushrooms, black olives, or any veggie you like. Sprinkle w/ cooked turkey, then top w/ an even layer of shredded cheese.
- Cook for about 10 minutes until heated through and cheese is bubbly and brown. (Start checking at about 5 minutes just to make sure you don't overcook-depends on the amount of toppings and cheese you use and your oven.).
Nutrition Facts : Calories 309.4, Fat 9.5, SaturatedFat 4.5, Cholesterol 44.8, Sodium 806.9, Carbohydrate 38, Fiber 2.1, Sugar 3.4, Protein 17.4
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