Low Fat Savory Carrot Tart Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

RUSSIAN CARROT TART



Russian Carrot Tart image

I've made this vegetarian recipe from The Enchanted Broccoli Forest cookbook so many times that my copy of the cookbook fell apart at that page! Economical, unusual, and absolutely delicious. Also travels well and keeps for a week in the fridge.

Provided by fluffernutter

Categories     Savory Pies

Time 1h

Yield 6 serving(s)

Number Of Ingredients 12

3 tablespoons butter
1 cup minced onion
1/2 teaspoon salt
1 lb carrot, peeled, sliced
1 tablespoon flour
1 1/2 cups cottage cheese
1/2 cup grated mild white cheese
1 egg, beaten
lots fresh ground black pepper
1 tablespoon dried dill weed
3 tablespoons wheat germ
paprika

Steps:

  • Saute the onions with a little salt in the butter in a large skillet over medium heat until tender.
  • Add the carrots and 1/2 teaspoon salt and cover the skillet.
  • Cook, stirring occasionally, until carrots are tender.
  • Uncover and stir in flour.
  • Preheat oven to 375.
  • Beat the cheese and egg in a bowl.
  • Stir in the carrot mixture, black pepper, and dill.
  • Spread the mixture in an 8-inch pie crust (the book recommends a nut crust -- I've posted the recipe as Crunchy Nut Pie Pastry).
  • Bake for 15 minutes, lower heat to 350 and bake for 30 minutes longer.
  • Let stand 5 minutes before cutting.

Nutrition Facts : Calories 174.9, Fat 9.4, SaturatedFat 4.9, Cholesterol 55.2, Sodium 502.2, Carbohydrate 14.7, Fiber 3.1, Sugar 6.2, Protein 9

More about "low fat savory carrot tart recipes"

12 CARROT RECIPES THAT WILL MAKE YOU FALL IN LOVE WITH THIS VEGGIE
Jan 5, 2025 This creamy Carrot Soup recipe is made with sweet carrots, fresh ginger, turmeric and a secret ingredient that makes this carrot soup filling and more nutritious. Finished with a …
From savorandsmile.com

12 SAVORY TARTS THAT PROVE TARTS AREN’T JUST FOR DESSERT
Oct 16, 2024 This super-easy Mushroom Tart recipe is simple, fast and full of great taste. It’s ready in just 25 minutes and is perfect as a vegan or vegetarian dinner or as an appetizer. It’s …
From savorandsmile.com

BEST CARROT TART RECIPE - HOW TO MAKE A CARROT TART - THE PIONEER …
Mar 4, 2022 Step 1 Preheat the oven to 400° with oven racks in the upper and lower thirds of the oven. Step 2 Line a large baking sheet with aluminum foil. Peel or scrub the carrots and …
From thepioneerwoman.com

LOW FAT SAVORY CARROT TART RECIPES
2 cups packed brown sugar: 1/2 cup buttermilk: 2 egg whites: 1 egg: 2 tablespoons canola oil: 1 teaspoon vanilla extract: 2-1/2 cups cake flour: 1 teaspoon baking soda
From tfrecipes.com

RAINBOW CARROT TART WITH LEEKS & BOURSIN - EAT THE BITE
Sep 10, 2023 Cut the tops and bottom from the carrots, peel them, then slice at a diagonal angle into ¼” ovals. Transfers carrots to a large pan and add olive oil, salt and pepper.
From eatthebite.com

SAVORY LEEK AND CARROT TART - SPINACH TIGER
Feb 3, 2010 Use 4 fluted individual tart pans or one large tart pan; Pastry; 1 cup unbleached all-purpose flour; 1/4 teaspoons fine sea salt; 4 T unsalted butter at room temperature; 2 …
From spinachtiger.com

DEB PERELMAN'S CARROT TARTE TATIN RECIPE - PUREWOW
Jan 25, 2023 5. Assemble the tart: On a floured counter, roll out the puff pastry to a 10-inch round. Scatter goat cheese slices over the carrots in the pan. Top the carrots with the pastry, …
From purewow.com

MAPLE-GLAZED CARROT PHYLLO TART - THE …
Dec 17, 2015 This light and vibrant maple-glazed carrot phyllo tart is ready in just 20 mins and makes a showstopping vegetarian appetizer or main to share. There's something so …
From thepetitecook.com

29 SAVOURY TART RECIPES - OLIVE MAGAZINE
Want a new vegetable tart idea? Try our ideas for easy mini savoury tart recipes, crustless quiches and vegetarian tarts. ... Low calorie meals; Low fat meals; Healthy comfort meals; All …
From olivemagazine.com

SAVORY CARROT AND TARRAGON TART - BIGOVEN
Equipment: 9-10" Tart/Quiche pan with or without removable bottom (I used slightly large pan & increased amount of carrots & cheese). "To make ahead: Prepare the crust, wrap tightly & …
From bigoven.com

SAVORY TART-RECIPES - EAT SMARTER USA
3,152 healthy savory tart-Recipes with fresh and tasty ingredients. Try to prepare your Savory Tarts recipe with EAT SMARTER! ... Low-Fat Recipes; Low-Cholesterol Recipes; Low-Sugar …
From eatsmarter.com

CARROT TART ~ VEGAN RECIPE - THIS WIFE …
Apr 4, 2023 How to Make a Carrot Tart. STEP ONE: Preheat the oven to 400°F.Line two baking sheets with parchment paper. Set aside. STEP TWO: In a large bowl, toss the carrots with …
From thiswifecooks.com

EASY CARROT TART WITH GOAT CHEESE & RICOTTA …
Aug 29, 2024 A savory carrot tart with a ricotta and goat cheese filling and a puff pastry crust. Perfect Spring or Easter recipe. ... Slow Carb Diet Recipes; Low Carb Lifestyle; About. About …
From farmtojar.com

CARROT QUICHE (WITH CHEDDAR AND ROASTED ONIONS)
May 10, 2024 I hope you find this savory carrot pie recipe to be a tasty way to highlight the flavor of fresh, flavorful, cheerful carrots! ... 247 kcal Carbohydrates: 17 g Protein: 10 g Fat: 16 g …
From hungryenoughtoeatsix.com

25 SAVORY TARTS TO MAKE TONIGHT - TASTE OF …
Jan 15, 2024 Nutrition Facts: 1 tart: 258 calories, 19g fat (9g saturated fat), 87mg cholesterol, 409mg sodium, 12g carbohydrate (3g sugars, 0 fiber), 8g protein. 7 / 24 Herbed …
From tasteofhome.com

SAVORY CARROT TARTE TATIN — WANDERINGS IN MY KITCHEN
Whenever I need some vegetable recipe inspiration, I always consult two of my favorite cookbooks, Plenty and Plenty More. Both are vegetable only cookbooks with beautiful pictures …
From wanderingsinmykitchen.com

SAVORY CARROT RIBBON TART RECIPE – SUNSET MAGAZINE
Boil carrot ribbons until barely tender, 1 minute. Drain, transfer to a bowl of ice water, and let cool. Drain ribbons and pat very dry; toss in a bowl with chorizo, oil, salt, and pepper.
From sunset.com

CARROT TART RECIPE - CLASSIC BAKES
May 8, 2023 Use the parchment paper to carefully transfer the carrot tart onto a baking sheet. Bake for 30 minutes until the puff pastry is nice and golden brown. Allow the carrot tart to cool …
From classicbakes.com

HEALTHY SAVOURY TART RECIPES - GOODTOKNOW
Simon Rimmer's goat's cheese and onion tart Perfect for picnics and barbecues as the weather gets warmer, or a tempting weekend lunch with the family. Try Simon's vegetarian tart recipe …
From goodto.com

CHIKUZENNI (SIMMERED CHICKEN AND VEGETABLES) 筑前煮
Chikuzenni is a flavorful Japanese dish made with chicken and mixed vegetables simmered in a savory broth. This comforting recipe is perfect for any meal. ... Carrot Flowers: Slice carrots …
From okonomikitchen.com

LOW-FAT SAVORY CARROT TART RECIPE - RECIPEOFHEALTH
Get full Low-Fat Savory Carrot Tart Recipe ingredients, how-to directions, calories and nutrition review. Rate this Low-Fat Savory Carrot Tart recipe with 1 cup all-purpose flour, 1/2 cup whole …
From recipeofhealth.com

Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »

You'll also love

Sus' Cat Scratch Attack Casserole_image Sus' Cat Scratch Attack Casserole

Moroccan-Spiced Chicken_image Moroccan Spiced Chicken

Vanilla-Almond Spiced French Toast_image Vanilla Almond Spiced French Toast

Lemon-Poppy Seed Belgian Waffles_image Lemon Poppy Seed Belgian Waffles

Creamy Dill Potato Salad_image Creamy Dill Potato Salad

Blueberry- and Peach-Topped Ginger Pudding_image Blueberry and Peach Topped Ginger Pudding

Corn and Crab Soup with Crispy Tortilla Strips_image Corn and Crab Soup with Crispy Tortilla Strips

Apple Pie (Pie in the Sky)_image Apple Pie (Pie in the Sky)

Diet Friendly Veggie Overload Lasagna_image Diet Friendly Veggie Overload Lasagna

BEN AND JERRY’S CHOCOLATE ICE CREAM_image BEN AND JERRY’S CHOCOLATE ICE CREAM

Pan Dulces_image Pan Dulces

Spanish Croquetas De Jamon Serrano_image Spanish Croquetas De Jamon Serrano

Moules Mariniere_image Moules Mariniere

The Ultimate Carrot Cake_image The Ultimate Carrot Cake

SALAD WITH GOAT CHEESE AND DRAMBUIE-POACHED PEARS_image SALAD WITH GOAT CHEESE AND DRAMBUIE POACHED PEARS

Olive Oil Mashed Potatoes and Kale_image Olive Oil Mashed Potatoes and Kale

Pumpkin Seeds Recipe - Food.com_image Pumpkin Seeds Recipe Food.com

Miniature Austrian Sachertorte_image Miniature Austrian Sachertorte

Cranberry Sticky Buns_image Cranberry Sticky Buns

Whole Wheat Olive Oil Pie Crust_image Whole Wheat Olive Oil Pie Crust

Related Search

Herb And Garlic Butter Spread

Idaho Potato Crab Cakes

Minttabboulisalad

Molidol's Meaty Spaghetti Sauce

Oatmealanddatebars

Pasta With Chicken In A Mushroom Sauce

Soy Ginger Seared Ahi Tuna

Vegan Apple Dumplings

Wild Rice And Bacon Salad With Scallops