SMOTHERED SIRLOIN STEAK IN PARMESAN-PEPPERCORN SAUCE
A HEALTHY LIVING steak with Parmesan-peppercorn sauce? Yup. It makes the grade because the smothering is done with onions and fat free sour cream.
Provided by My Food and Family
Categories Beef
Time 1h
Yield 4 servings
Number Of Ingredients 6
Steps:
- Pour 1/4 cup dressing over steak in shallow dish; turn to evenly coat steak. Refrigerate 30 min. to marinate. Meanwhile, mix sour cream, 2 Tbsp. of the remaining dressing, Parmesan cheese and pepper. Refrigerate until ready to serve.
- Heat remaining 2 Tbsp. dressing in large nonstick skillet on medium heat. Add onions; cook 7 to 8 min. or until golden brown, stirring frequently. Remove onions from skillet; set aside.
- Remove steak from marinade; discard marinade. Add steak to skillet; cook on medium heat 3 to 4 min. on each side or until medium doneness (160ºF). Remove steak from skillet; cut into thin strips. Serve topped with the sour cream sauce and onions.
Nutrition Facts : Calories 190, Fat 7 g, SaturatedFat 2.5 g, TransFat 0 g, Cholesterol 65 mg, Sodium 350 mg, Carbohydrate 0 g, Fiber 1 g, Sugar 0 g, Protein 23 g
HEALTHY STEAK STIR-FRY
This is one tasty, healthy way to enjoy your steaks, in a stir-fry!
Provided by Cody Tilberry
Categories World Cuisine Recipes Asian
Time 27m
Yield 4
Number Of Ingredients 11
Steps:
- Mix steak sauce, soy sauce, rice wine vinegar, and brown sugar together in a bowl until sauce is smooth.
- Heat sesame oil in a wok or large skillet over high heat; saute onion and ginger over medium-high heat until onion is lightly browned, 2 to 3 minutes. Add steak, broccoli, mushrooms, and garlic; cook, stirring occasionally, until steak is cooked through and vegetables are soft, about 8 minutes.
- Pour sauce over steak mixture; cook and stir until evenly coated, about 2 minutes.
Nutrition Facts : Calories 94.6 calories, Carbohydrate 6.6 g, Cholesterol 12.2 mg, Fat 5.1 g, Fiber 0.7 g, Protein 6 g, SaturatedFat 1.1 g, Sodium 205 mg, Sugar 4.1 g
LOW FAT SMOTHERED SIRLOIN STEAK-KRAFT FOODS
Make and share this Low Fat Smothered Sirloin Steak-Kraft Foods recipe from Food.com.
Provided by nicoleingermantown
Categories Steak
Time 50m
Yield 4 serving(s)
Number Of Ingredients 6
Steps:
- POUR 1/4 cup of the dressing over steak in resealable plastic bag.
- Seal bag; turn to coat.
- Refrigerate 30 minute or overnight to marinate.
- Combine sour cream, 2 tablespoons of the remaining dressing, the Parmesan cheese and pepper.
- Refrigerate until serving time.
- HEAT remaining 2 tablespoons dressing in large nonstick skillet on medium heat.
- Add onions; cook 7 to 8 minute or until golden brown, stirring frequently.
- Remove onions; set aside.
- DRAIN steak; discard marinade.
- Cook steak in same skillet on medium heat 3 to 4 minute on each side for medium doneness.
- Place on cutting board; slice crosswise into thin strips.
- Serve steak topped with sauce and onions.
Nutrition Facts : Calories 318.9, Fat 21.1, SaturatedFat 8, Cholesterol 81.3, Sodium 514.7, Carbohydrate 7.5, Fiber 0.4, Sugar 4.1, Protein 23.7
SIRLOIN STEAK MONTE CARLO
Make and share this Sirloin Steak Monte Carlo recipe from Food.com.
Provided by Thea
Categories Steak
Time 25m
Yield 4-6 serving(s)
Number Of Ingredients 10
Steps:
- 1. HEAT oil in medium skillet over medium-high heat. Add steak; cook 4 to 5 minutes on each side for medium-rare. Remove steak to platter, reserving any drippings in skillet.
- 2. ADD onion, garlic and pine nuts to skillet; sauté 5 minutes or until onion is tender and nuts are lightly toasted.
- 3. ADD undrained tomatoes, capers, oregano, basil and red pepper flakes; simmer, uncovered 5 minutes. Serve over steak.
Nutrition Facts : Calories 801.5, Fat 58.1, SaturatedFat 19.1, Cholesterol 194.4, Sodium 490.5, Carbohydrate 10.3, Fiber 2.3, Sugar 5, Protein 58.1
CREAMY BEEF AND CORN CASSEROLE
This is a very comfort type of food and when I don't know what to fix this is usually it. It's an old Kraft Foods recipe.
Provided by Margie Brock
Categories < 60 Mins
Time 35m
Yield 6 serving(s)
Number Of Ingredients 9
Steps:
- Brown ground beef and drain.
- Add onion and cook until tender.
- Add cream cheese and soup mixing well.
- Stir in corn, pimento and seasonings.
- Pour into a 1 1/2-quart casserole.
- Separate dough into 10 biscuits.
- Cut each in half forming 20 half circles.
- Please biscuits cut size down around the edge of the casserole.
- Bake at 375°F for 20-25 minutes until the biscuits are browned.
SPICY LAMB KEBABS (LOW FAT)
The yogurt-based marinade would also work well with cubed beef sirloin steak. I got this wonderful recipe from Cooking Light. This does not include marinating time
Provided by Abby Girl
Categories Lamb/Sheep
Time 25m
Yield 8 serving(s)
Number Of Ingredients 11
Steps:
- Combine first 11 ingredients in a large zip-top plastic bag. Add lamb to bag; seal and marinate in refrigerator for 3 hours, turning bag occasionally.
- Prepare grill to medium-high heat.
- Remove lamb from bag, and discard marinade. Thread lamb onto 8 (10-inch) skewers. Place kebabs on grill rack coated with cooking spray; grill 8 minutes or until desired degree of doneness, turning occasionally. Place kebabs on a platter; sprinkle with mint. Serve with lemon wedges.
Nutrition Facts : Calories 47.1, Fat 0.3, SaturatedFat 0.1, Cholesterol 0.6, Sodium 463.3, Carbohydrate 9, Fiber 0.8, Sugar 2.7, Protein 3
LOW CARB SIRLOIN STEAK WITH QUESO SHRIMP SAUCE
Make and share this Low Carb Sirloin Steak With Queso Shrimp Sauce recipe from Food.com.
Provided by Mercy
Categories Steak
Time 20m
Yield 4 serving(s)
Number Of Ingredients 12
Steps:
- Mix salt, pepper and garlic powder together then sprinkle on both sides of the steaks and set steaks aside to sit at room temperature for 5 minutes.
- Heat 1 tablespoon of oil in a large skillet over med/high heat and tilt skillet to coat.
- Sear steaks for 3 minutes on each side for med/rare (go 1 minute longer per side for medium.
- Remove steaks and keep warm.
- Heat remaining oil in skillet and add zucchini, onions and tomato.
- Saute for 3 minutes until veggies start to color slightly, stirring often.
- Add shrimp and cook another 2 minutes until shrimp turns pink.
- Add broth and cream and bring to a boil then turn off the heat and add the cheese, stirring to melt.
- Spoon sauce over the steaks OR slice steaks very thinly and stir back into the veggie sauce mixture then mound on plates.
Nutrition Facts : Calories 776.7, Fat 55.2, SaturatedFat 21.7, Cholesterol 259.9, Sodium 598.5, Carbohydrate 5.6, Fiber 1.1, Sugar 2.5, Protein 61.6
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