Low Fat Spicy Tomatoes Salad Kosher Pareve Recipes

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LOW FAT SALMON SALAD (KOSHER- PAREVE)



Low Fat Salmon Salad (Kosher- Pareve) image

This great salad can be an entire meal... if you're not that hungry or feel like something light, or as part of a salad bar, or wherever it suites you... Very easy to prepare and tastes yummy!

Provided by Smadars Sane Way Cc

Categories     Onions

Time 10m

Yield 1-3 serving(s)

Number Of Ingredients 6

200 g canned salmon, 1 can drained (Kirkland's boneless & skinless atlantic salmon -- 200 cal, 7.5 g fat per 100 g)
2 plum tomatoes, cut into small cubes
1/2 cup onion, chopped
2 pickles, chopped (I like to use the dill pickles)
1/4 cup parsley, finely chopped
50 g lemon juice, yield from 1 whole fresh lemon

Steps:

  • Mix all - and serve.
  • Enjoy!

Nutrition Facts : Calories 369.2, Fat 10.3, SaturatedFat 1.9, Cholesterol 164, Sodium 2482.1, Carbohydrate 23.6, Fiber 6.5, Sugar 12.6, Protein 49.4

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