Low Fat Spinach Turkey Burgers Recipes

SPINACH TURKEY BURGERS

Spinach Turkey Burgers image

Looking for a change-of-pace burger? Try these pretty sandwiches from C.A. Hedges of Clarence Center, New York. Instead of beef, the burgers are filled with spinach and turkey for a succulent switch to the usual grilled fare.

Provided by Taste of Home

Categories Lunch

Time 20m

Yield 4 servings.

Number Of Ingredients 9

Ingredients

1 cup stuffing mix, finely crushed
1/3 cup chicken broth
1/2 teaspoon Italian seasoning
1/4 teaspoon salt
1/4 teaspoon pepper
1 package (10 ounces) frozen chopped spinach, thawed and squeezed dry
1 pound ground turkey
4 sandwich buns, split
Cheese slices, lettuce leaves and tomato slices, optional

Steps:

In a large bowl, combine the stuffing mix, broth, Italian seasoning, salt, pepper and half of the spinach (save remaining spinach for another use). Crumble turkey over mixture and mix well. Shape into four 3/4-in.-thick patties., Grill, uncovered, over medium-hot heat or broil 3-4 in. from the heat for 3-4 minutes on each side or until a thermometer reads 165° and juices run clear. Serve on buns with cheese, lettuce and tomato if desired.

Nutrition Facts : Calories 503 calories, Fat 22g fat (7g saturated fat), Cholesterol 77mg cholesterol, Sodium 969mg sodium, Carbohydrate 48g carbohydrate (7g sugars, Fiber 3g fiber), Protein 29g protein.

LOW FAT SPINACH TURKEY BURGERS

Low Fat Spinach Turkey Burgers image

Low fat Low sodium Turkey Burger- serves 4 (reminder make sure that all of your spices are non-salt and that the turkey is not seasoned as this will push up the sodium levels)

Provided by Deighton

Categories Poultry

Time 30m

Yield 4 burgers, 4 serving(s)

Number Of Ingredients 6

Ingredients

1 lb lean ground turkey
1 cup chopped spinach
1/8-1/4 cup finely chopped or grated cucumber (seedless preferred)
1/2 teaspoon italian seasoning
garlic
pepper

Steps:

Mix the turkey, spinach and cucumber up in a large bowl.
Add all spices as per your personnel taste.
Mix well, then divide into 4 equal shares.
Make patties from each one being careful to flatten out to 1/2" or less thickness.
Grill on medium heat.

Nutrition Facts : Calories 170, Fat 8.7, SaturatedFat 2.3, Cholesterol 78.2, Sodium 71.8, Carbohydrate 0.4, Fiber 0.2, Sugar 0.1, Protein 22.5

SPINACH AND FETA TURKEY BURGERS

Spinach and Feta Turkey Burgers image

These are a big hit in the summertime when everyone is tired of the same old hamburgers and hot dogs. Serve with or without buns and your favorite condiments. I like to serve these with lettuce, tomato, and Tzatziki sauce (you can find recipes for that on this site as well).

Provided by FoodieGeek

Categories Meat and Poultry Recipes Turkey Ground Turkey Recipes

Time 35m

Yield 8

Number Of Ingredients 5

Ingredients

2 eggs, beaten
2 cloves garlic, minced
4 ounces feta cheese
1 (10 ounce) box frozen chopped spinach, thawed and squeezed dry
2 pounds ground turkey

Steps:

Preheat an outdoor grill for medium-high heat and lightly oil grate.
While the grill is preheating, mix together eggs, garlic, feta cheese, spinach, and turkey in a large bowl until well combined; form into 8 patties.
Cook on preheated grill until no longer pink in the center, 15 to 20 minutes.

Nutrition Facts : Calories 233.4 calories, Carbohydrate 2.4 g, Cholesterol 142.9 mg, Fat 13 g, Fiber 1 g, Protein 27.4 g, SaturatedFat 4.7 g, Sodium 266.1 mg, Sugar 0.9 g

GOAT CHEESE AND SPINACH TURKEY BURGERS

Goat Cheese and Spinach Turkey Burgers image

This fast and easy recipe is perfect to make after a long day at work. The goat cheese adds a creamy flavor to sometimes bland turkey burgers. Served with a side salad, it makes a perfectly delicious meal.

Provided by NWITOVER

Categories Meat and Poultry Recipes Turkey Ground Turkey Recipes

Time 25m

Yield 4

Number Of Ingredients 3

Ingredients

1 ½ pounds ground turkey breast
1 cup frozen chopped spinach, thawed and drained
2 tablespoons goat cheese, crumbled

Steps:

Preheat the oven broiler.
In a medium bowl, mix ground turkey, spinach, and goat cheese. Form the mixture into 4 patties.
Arrange patties on a broiler pan, and place in the center of the preheated oven 15 minutes, or until done.

Nutrition Facts : Calories 277.6 calories, Carbohydrate 1.7 g, Cholesterol 137.2 mg, Fat 15.3 g, Fiber 1.1 g, Protein 31.9 g, SaturatedFat 4.6 g, Sodium 206.9 mg, Sugar 0.3 g

LOWFAT TURKEY BURGER RECIPE

Lowfat Turkey Burger Recipe image

Love these. Very high in protein, low in fat. This was originally a hamburger recipe but I changed it a bit to work for turkey breast. The onions make these burgers awesome so be sure and include them. These arn't really for grilling more for baking because they don't hold together well. Does work alright if they are frozen first.

Provided by williamwallus

Categories Poultry

Time 45m

Yield 10 Burgers, 10 serving(s)

Number Of Ingredients 6

Ingredients

2 1/2 lbs lean turkey breast
2 large onions
1 (1 ounce) package ranch dressing mix
1 tablespoon pepper
2 tablespoons butter
4 egg whites

Steps:

Slice up onions and satuee them in butter until dark and carmalized.
Set aside and allow to cool for 3 minutes.
While onions are cooler remove turkey from wrapping and put in a large bowl.
Add either 2 whole eggs or 4 egg whites. Add ranch powder. Add Pepper.
Mix and then add in onions when cool and mix again.
Will be gooey, cook on foil then freeze or freeze them raw and cook later.
I cook these on foil at 425 in the oven until brown. Maybe 10 minutes or so max in a convection oven.

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