Low Fat Taco Casserole Recipes
LOW-FAT TACO CASSEROLE
I got this recipe years ago from my Weight Watchers leader and have been making it ever since. Both my hubby and I really enjoy it...even though he typically is not a fan of anything with "low-fat" in the title!
Provided by saxonct
Categories Poultry
Time 45m
Yield 8 serving(s)
Number Of Ingredients 7
Steps:
- Brown meat until no longer pink and drain (I also rinse it to remove any additional fat) and follow instructions on taco seasoning packet.
- Crumble six taco shells into the bottom of a 9x13 pan.
- Spread meat mixture evenly over top of shells, spread kidney beans over the meat, spread soup over kidney beans, sprinkle cheese over soup, crumble remaining taco shells over cheese.
- Bake at 350 degrees for 30 minutes.
LOW FAT TACO CASSEROLE
Hopefully you will enjoy this as much as my family does. If you like spicy, bake the Jalapenos on top of the casserole! For those of you that aren't looking for "low fat" you may used ground hamburger in place of the ground turkey.
Provided by Leona
Categories One Dish Meal
Time 30m
Yield 4 serving(s)
Number Of Ingredients 15
Steps:
- Preheat oven to 375°F.
- Grease 11x7 inch baking dish.
- Brown turkey and chopped onion in frying pan.
- Drain and return to pan.
- Add water, taco sauce, taco seasoning,and chiles. Stir.
- Simmer for 4-5 minutes.
- In greased baking dish, layer half of the taco shells in the bottom.
- Layer half of the meat on top of shells.
- Sprinkle the mild and sharp cheddar cheese over meat layer.
- Layer remainder of taco shells over the cheese.
- Layer remainder of meat on top of shells.
- Sprinkle Monterey/Colby mix on top.
- Arrange tomatoes, green onions, and orange pepper on top.
- Bake for 20-25 minutes, until bubbly and cheese is melted.
- Remove from oven.
- Serve with jalapenos and sour cream.
LOW-FAT TACO SALAD
Super-tasty taco salad without any guilt. The fat-free cottage cheese, flavored with restaurant-style taco sauce, serves as a fat-free creamy dressing. Delish!
Provided by Food Tourist
Categories Salad Taco Salad Recipes
Time 30m
Yield 2
Number Of Ingredients 9
Steps:
- Heat olive oil in a skillet over medium-high heat. Saute garlic in hot oil until fragrant and slightly softened, about 2 minutes. Add diced tomatoes, vegetarian ground beef crumbles, and taco seasoning; cook and stir until tomatoes are soft, about 10 minutes.
- Divide lettuce between two bowls and top each with half the tomato mixture. Surround tomato mixture with cottage cheese and sprinkle Cheddar cheese over the top; season with taco sauce.
Nutrition Facts : Calories 687 calories, Carbohydrate 49.1 g, Cholesterol 16.1 mg, Fat 14.9 g, Fiber 9.7 g, Protein 80.1 g, SaturatedFat 1 g, Sodium 3464.9 mg, Sugar 25.3 g
30 MINUTE LIGHT TACO CASSEROLE RECIPE
This Light Taco Casserole is your favorite Mexican dish made a little healthier! It comes together in less than 30 minutes and is perfect for a weeknight dinner.
Provided by Camille Beckstrand
Categories Main Course
Time 30m
Number Of Ingredients 12
Steps:
- Preheat oven to 350 degrees.
- In a large skillet, heat oil and add onion and garlic - saute for about 5 minutes until soft. Add meat and taco seasoning, cooking until meat is browned. Rinse and drain grease from the meat. Add beans and salsa. Mix well and cook to thicken.
- Line the bottom of a 9 x 13 inch baking dish with about 25 tortilla chips. Gently press down the chips to break into bite-sized pieces. Spread the meat mixture over the chips. Top with cheese.
- Bake uncovered for 15-20 minutes or until cheese is melted and bubbling.
- Top with favorite optional toppings, and serve with remaining tortilla chips.
Nutrition Facts : Calories 471 kcal, Carbohydrate 45 g, Protein 26 g, Fat 22 g, SaturatedFat 8 g, TransFat 1 g, Cholesterol 59 mg, Sodium 654 mg, Fiber 8 g, Sugar 3 g, ServingSize 1 serving
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