Low Fat Yogurt Honey Mint Dressing Recipes

LOW-FAT YOGURT HONEY MINT DRESSING

Low-Fat Yogurt Honey Mint Dressing image

Categories Condiment/Spread Low Fat Quick & Easy Yogurt Low Sodium Mint Spring Healthy Honey Gourmet

Yield Makes about 1 cup

Number Of Ingredients 4

Ingredients

3/4 cup plain low-fat (1 1/2%) yogurt
1 tablespoon honey
1 tablespoon canned unsweetened pineapple juice
2 tablespoons packed fresh mint leaves, washed well, spun dry, and chopped fine

Steps:

In a bowl whisk together all ingredients until honey is dissolved. Dressing keeps, covered and chilled, 1 week. Serve dressing tossed with fruit salad.

SIMPLE HONEY-MINT-YOGURT DRESSING FOR FRUIT

Simple Honey-Mint-Yogurt Dressing for Fruit image

Fruit is SO tasty and good for you, but every once in a while, you'd like to dress it up a bit, without all the calories! This is a simple, delightful dressing that comes together in less than 2 minutes. You can serve it immediately or allow the flavours to meld together. Mix it either into your fruit of choice or have it along the side, for friends to dip their fruit slices into or add the volume they want. This recipe is for 2 servings.

Provided by The_Swedish_Chef

Categories Low Cholesterol

Time 2m

Yield 6 ounces, 2 serving(s)

Number Of Ingredients 3

Ingredients

6 ounces greek plain yogurt, your brand choice. (I use Nostimo brand yogurt)
1 tablespoon of strongly flavoured honey (Tupelo or Buckwheat are incredible! Regular honey can also be used)
1 tablespoon of chopped mint (I use either Pineapple mint or Peppermint)

Steps:

Place the 6 ounces of Greek yogurt into a bowl or container deep enough to stir vigorously. Stir to break up the yogurt.
Add chopped mint. Mash mint leaves with the back of a spoon, into the yogurt, to release the flavour. Stir well to combine.
Add tablespoon of honey. Stir to combine.
Allow to rest or serve immediately. This can either be stirred directly into chunks of fruit, or places on the side of fruit, to be stirred in when you eat it.
A favourite combination of Summer fruit that I serve this mixed into, is fresh peach chunks and blackberries! Also great over bananas and strawberries.

Nutrition Facts : Calories 89.2, Fat 3, SaturatedFat 1.9, Cholesterol 11.9, Sodium 43.5, Carbohydrate 13.2, Fiber 0.2, Sugar 12.9, Protein 3.3

YOGURT, HONEY, AND LIME DRESSING

Yogurt, Honey, and Lime Dressing image

Make and share this Yogurt, Honey, and Lime Dressing recipe from Food.com.

Provided by TishT

Categories Salad Dressings

Time 5m

Yield 1/2 cup

Number Of Ingredients 3

Ingredients

1/2 cup nonfat yogurt
1 tablespoon honey
1 tablespoon lime juice

Steps:

Just before serving, combine the yogurt, honey, and lime juice in a small bowl.
Whisk until blended.

FRUIT SALAD WITH MINT HONEY-LIME DRESSING

Fruit Salad with Mint Honey-Lime Dressing image

Freshen up your summer salad with a honey-lime dressing. Surprisingly sweet, the honey heightens the freshness of summer's best picks.

Provided by Allrecipes Member

Yield 8

Number Of Ingredients 12

Ingredients

⅓ cup mint honey (if available), or other light honey
⅓ cup fresh lime juice
½ cup plain low-fat yogurt
2 teaspoons grated lime zest
1 tablespoon high-quality balsamic vinegar
4 cups cubed cantaloupe
4 cups cubed honeydew
3 cups seedless red grapes
3 cups pineapple, peeled, cored, and diced
1 medium papaya, peeled and cubed
1 ½ cups fresh strawberries, halved
8 sprig (blank)s fresh mint sprigs, or as needed

Steps:

Whisk mint honey and fresh lime juice together in small bowl to a smooth consistency; add yogurt and lime zest; set dressing aside. Combine fruit except strawberries in large glass bowl. Sprinkle strawberries with Balsamic vinegar, then lightly mix with other fruit. Cover dressing and fruit separately and chill until ready to serve. Mix dressing into fruit. Let stand 15 minutes to blend flavors. Garnish with mint sprigs and serve.

Nutrition Facts : Calories 207.1 calories, Carbohydrate 51.6 g, Cholesterol 0.9 mg, Fat 1.1 g, Fiber 3.9 g, Protein 3.2 g, SaturatedFat 0.4 g, Sodium 43.5 mg, Sugar 44.9 g

YOGURT SALAD DRESSING

Yogurt Salad Dressing image

This is an Australian recipe for yogurt salad dressing. It can be used on potato salad, coleslaw or as a dressing on the side for grilled fish.

Provided by Buttercake

Categories Side Dish Sauces and Condiments Recipes Salad Dressing Recipes Yogurt Dressing Recipes

Time 10m

Yield 8

Number Of Ingredients 5

Ingredients

1 (8 ounce) container plain low-fat yogurt
2 teaspoons lemon juice
1 teaspoon Dijon-style prepared mustard
1 teaspoon chopped fresh parsley
1 teaspoon chopped fresh chives

Steps:

In a small bowl, beat together yogurt and lemon juice until smooth. Stir in mustard, parsley, and chives. Refrigerate until ready to serve.

Nutrition Facts : Calories 19 calories, Carbohydrate 2.3 g, Cholesterol 1.7 mg, Fat 0.4 g, Protein 1.5 g, SaturatedFat 0.3 g, Sodium 35.6 mg, Sugar 2 g

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