Low Fatlow Sodium Black Bean Soup Recipes
LOW FAT/LOW SODIUM BLACK BEAN SOUP
I made this recipe after viewing several recipes from various cook books. Broth is a no sodium brand and the bean were dry (cooked in advance only in water- no seasoning was added)
Provided by chef lisae
Categories < 60 Mins
Time 1h
Yield 5 1 1/4 cup servings, 5 serving(s)
Number Of Ingredients 14
Steps:
- heat oil in stock pot over medium heat.
- add the veggies and saute for about 5 minutes, stirring from time to time.
- add the seasoning and stir to combine.
- continue to saute until the veggies are tender.
- add the remaining ingredients and stir, cover.
- continue to cook at set temperature for 10 minutes.
- reduce heat to low and simmer for 30 minutes.
Nutrition Facts : Calories 216.2, Fat 4.7, SaturatedFat 0.8, Sodium 70.1, Carbohydrate 34.2, Fiber 10.5, Sugar 6, Protein 12.5
BUDGET-FRIENDLY BLACK BEAN SOUP
This is yummy, and can be made as healthy or unhealthy as you like by using full ingredients, or substituting low fat, low sodium items.
Provided by Wendy Gerhard
Categories Black Beans
Time 45m
Yield 2-4 serving(s)
Number Of Ingredients 8
Steps:
- Before beginning, drain and rinse two of the cans of black beans and set aside.
- Using a potato masher, mash up the remaining can of beans with the juice.
- Add the salsa and cumin to the mashed beans and set aside.
- In your pot, combine the broth, water and onion, and bring to a boil.
- Simmer till onions are tender.
- Add the rinsed and mashed beans and stir well.
- Simmer at a low heat for half an hour or so.
- Serve with a dollop of sour cream.
Nutrition Facts : Calories 653.4, Fat 3.3, SaturatedFat 0.9, Sodium 1459.5, Carbohydrate 117.5, Fiber 41.5, Sugar 5.5, Protein 44.1
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