Low Fodmap Creamy Lemon Vanilla Rice Pudding Gluten Free Vegan Recipes

LOW-FODMAP LEMON RICE; GLUTEN-FREE, VEGAN

Low-FODMAP Lemon Rice; Gluten-free, Vegan image

A light and flavorful recipe for Low-FODMAP Lemon Rice...the perfect side for any low-FODMAP meal that is gluten-free and vegan.

Provided by Rachel Pauls Food

Categories side

Time 15m

Yield 4-6 servings

Number Of Ingredients 6

Ingredients

4 cups of your favorite rice, prepared
3 tablespoons butter or olive oil
1 tablespoon garlic infused oil
Salt and lots of freshly ground black pepper
Juice of 2 lemons, about ¼ cup
Zest of one lemon

Steps:

Heat 2 tablespoons butter/ oil over medium-high heat in a large non-stick skillet; when the butter foam subsides or the oil is hot, spoon in the cooked rice, tossing and stirring Season with salt to taste, lots of pepper, and most of the lemon juice Cook, stirring frequently, for about 5 minutes, or until hot Stir in the remaining tablespoon butter or oil, the garlic-infused oil and lemon zest and cook for 1 minutes Remove the rice from the pan to a platter, add the remaining lemon juice and serve

LOW-FODMAP CREAMY LEMON VANILLA RICE PUDDING; GLUTEN-FREE, VEGAN

Low-FODMAP Creamy Lemon Vanilla Rice Pudding; Gluten-free, Vegan image

A refreshing and light Low-FODMAP Lemon Vanilla Rice Pudding recipe. Perfect for breakfast, snacks or dessert. This is a gluten-free and vegan treat that is super easy.

Provided by Rachel Pauls Food

Categories dessert

Time 1h40m

Yield 4 servings

Number Of Ingredients 8

Ingredients

1 medium lemon, zested
1/4 cup jasmine rice, or other rice
2 tablespoons sugar
1/8 teaspoon sea salt
1/2 teaspoon vanilla (or 1/2 a vanilla bean, pod split and beans scraped out)
1 cup unsweetened almond milk (for vegan version) or 2% lactose-free milk
1 cup coconut cream (canned)
Garnish: low-FODMAP Lemon Sugar

Steps:

Preheat the oven to 250°F Zest the lemon completely Mix the zest with rice, sugar, and salt in a 9-inch pie dish (or other oven-safe casserole dish) Stir in the milk and coconut cream Stir in vanilla Bake uncovered for about 1.5 hours, stirring halfway through Once cooked remove from oven, it will thicken as it cools Can be enjoyed warm or chilled Garnish with low-FODMAP lemon sugar, lemon zest or sugared lemon peel

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