Low Fodmap Miso Soup Recipes
LOW FODMAP TWO-MUSHROOM MISO SOUP
Mushrooms in a low FODMAP recipe? Yes! This recipe from Soupology by Drew Smith features low FODMAP amounts of both dried shiitake mushrooms and fresh oyster mushrooms. The broth is enhanced with root vegetables, which lend an earthy sweetness, and is bolstered with protein-rich tofu. And yes, firm tofu and miso are low FODMAP soy products!
Provided by Drew Smith
Categories Soup
Time 1h5m
Number Of Ingredients 11
Steps:
- Soak the dried mushrooms in boiled water for 15 minutes, until soft.
- Wash and peel the carrot, parsnip, and celery root and dice into small cubes. Shallow fry lightly in olive or vegetable oil for 5 minutes. Tear the oyster mushrooms into small pieces and add to the vegetables, stirring everything together.
- Cover with boiled water. Add the shiitake and the liquid they are soaked in, making about 2 quarts (2 L) in all in the pot. Cover everything with the whole sheet of kombu. Cover the pot and let it simmer quietly for 30 minutes.
- Dissolve the miso paste in twice as much hot water and stir well to get rid of any lumps. Carve the tofu into batons. Take the pot off the heat. Lift out the kombu and add the miso and the tofu. Garnish with cilantro leaves and soy sauce or sesame oil.
Nutrition Facts : Calories 204 kcal, Carbohydrate 29 g, Protein 10 g, Fat 7 g, SaturatedFat 1 g, Sodium 340 mg, Fiber 6 g, Sugar 6 g, ServingSize 1 serving
LOW FODMAP MISO SOUP
Low FODMAP miso soup! A super quick soup that you can prepare in 15 minutes. Low FODMAP, vegan, gluten-free and lactose-free
Provided by Karlijn
Categories Soup
Time 15m
Yield 4
Number Of Ingredients 5
Steps:
- Put the water into a pan and bring to a boil.
- Clean the oyster mushrooms and cut them into pieces. Cut the spring onion into rings.
- Drain the tofu well and cut into cubes.
- Put the miso into a bowl and add a little bit of hot water. Stir together until you have a smooth mixture.
- Add the oyster mushrooms, spring onion and tofu to the soup and leave to boil for 10 minutes.
- Finally add the miso paste and stir everything together. Taste the soup and season with pepper and salt if necessary. Leave to simmer for another 5 minutes.
- Serve warm.
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