Low Fodmap Tex Mex Turkey And Brown Rice Bake Recipes
TURKEY TEX MEX CASSEROLE
This is so full of flavor, easy and quick. Using canned, frozen, dried spices, and leftover foods. Great for pot luck. My aim with this dish besides being tasty and easy was to keep it low in fat and sodium. You can add salt to taste I leave it out with the canned foods having enough sodium for my family. If you're not worried about fat add a layer of shredded jack cheese last 5 minutes just to melt. Any leftover meat can be used.
Provided by Rita1652
Categories One Dish Meal
Time 1h20m
Yield 10 serving(s)
Number Of Ingredients 19
Steps:
- Preheat oven to 350 degrees.
- Add rice in a microwave dish with hot water and microwave for 3 minute on med high heat.
- Meanwhile in a 9x13 casserole dish mix vegetables, soup, chilies, turkey, 1/2 the crushed tomatoes, then the rice. Mix well.
- Add the seasonings to the remaining crushed tomatoes. Pour over the turkey mixture spreading to top.
- Cover with foil and bake for 60 minutes.
- Optional:.
- Spread shredded cheese over top and bake 5 more mintes.
Nutrition Facts : Calories 225.7, Fat 3.4, SaturatedFat 1, Cholesterol 42.6, Sodium 240.8, Carbohydrate 28.8, Fiber 4.2, Sugar 3, Protein 20.4
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