Low Glycemic Low Gi Pecan Brownies Recipes
LOW GLYCEMIC (LOW G.I.) PECAN BROWNIES
Thank You Rick Gallop! Taken from his book, "The GI Diet Clinic" - A low glycemic version of Pecan Brownies. And no, you can't taste the beans! Of course this recipe is packed with fiber so they are healthy, but oh so tasty, so get baking! Nuts on top add some crunch to these cakey brownies. Storage: These brownies need to covered with plastic wrap or cut and stored in airtight container for up to 4 days. They can also be frozen for up to 2 weeks.
Provided by melonhead
Categories Dessert
Time 28m
Yield 16 brownies, 1 serving(s)
Number Of Ingredients 11
Steps:
- In food processor, puree beans until coarse.
- Add in milk, egg, margarine and vanilla and puree until nice and smooth, scrape down sides a few times. Put aside.
- In large bowl combine the flour, cocoa, sugar substitute, baking powder and salt.
- Pour bean mixture over flour mixture. Stir to combine.
- Scrape batter into parchment paper lined 8-inch square baking pan, smoothing top.
- Sprinkle with pecans.
- Bake in 350F oven for about 18 minutes or until cake tester or toothpick inserted comes out clean. Let cool on rack.
Nutrition Facts : Calories 1643.1, Fat 50.5, SaturatedFat 8.1, Cholesterol 3.3, Sodium 773.1, Carbohydrate 252.7, Fiber 47.2, Sugar 73.1, Protein 69.3
BLACK BEAN BROWNIES (LOW-CARB, LOW GI, GLUTEN FREE)
Make these, and feed them to your people. THEN tell them the ingredients... they won't believe you! Fudgy, chocolaty brownies to satisfy your low-carb sweet tooth. After trying numerous recipes, I tweaked several recipes to create a recipe that is rich, moist, low-carb and around 100 calories per serving.
Provided by orangeteapot
Categories Dessert
Time 25m
Yield 12 brownies, 12 serving(s)
Number Of Ingredients 10
Steps:
- Preheat oven to 350 degrees, and grease a 12-cup muffin tin.
- Combine the first seven ingredients (beans through baking powder) in a blender or food processor until smooth.
- Stir in the egg, chocolate chips, and walnuts (if desired).
- Pour into muffin tin, bake at 350 for 20 minutes.
- Cool for 10 minutes before serving.
- ** to make Vegan brownies, replace the egg with a flax egg, and chocolate chips with Vegan chocolate chips.
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- Preheat oven to 350º Fahrenheit. Line a 9" X 9" baking dish with parchment paper. Set up a double-boiler. I use a medium to large saucepan with about 2 inches of water in it. For the top part of the double boiler, I use a large stainless steel mixing bowl.
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