Low Salt Italian Chicken And Rice Recipes

LOW SALT ITALIAN CHICKEN AND RICE

Low Salt Italian Chicken and Rice image

I am restricted to a low salt diet and one night my wife and I were desperate for something new. And everyone knows how hard it is to think up new ideas for dinner let alone make it low salt. So I created this simple dish and it came out perfect the first time. Enjoy.

Provided by Quickdrawmatty

Categories Chicken Breast

Time 1h

Yield 4 serving(s)

Number Of Ingredients 15

Ingredients

2 uncooked chicken breasts, cut into small strips
1 1/3 cups water
1 (8 ounce) can no-salt-added tomato sauce
1 (14 ounce) can no-salt-added diced tomatoes
3/4 cup uncooked rice
1 large green bell pepper, sliced and cut into small bite sized strips
1 medium onion, sliced into bite sized strips
1 tablespoon garlic powder
2 tablespoons mrs dash italian seasoning
1 teaspoon salt substitute
1 teaspoon pepper
1 teaspoon parsley
1 teaspoon cilantro
4 tablespoons grated parmesan cheese
1/2 cup shredded low-sodium cheddar cheese (helevu good brand)

Steps:

Preheat oven to 400 deg.
in 9x12 or similar pan (i used a round deep dish pizza pan) mix water, rice, peppers, onions and tomato sauce.
evenly place chicken strips over top of rice mix making sure they are half in and half out of the rice mix. almost like the chicken pieces are swimming.
evenly pour diced tomatoes over top of entire dish.
sprinkle garlic powder, mrs dash, cilantro, salt substitute and pepper evenly over entire dish.
bake uncovered for 35 minute.
sprinkle both cheeses over the top then sprinkle on the parsley and bake for another 10 minute.
optional: sprinkle on more parmasagn cheese if desired at the table. another idea is add some mrs dash extra hot seasoning to spice it up.

Nutrition Facts : Calories 411.6, Fat 14.1, SaturatedFat 6.3, Cholesterol 67.3, Sodium 146.7, Carbohydrate 44.6, Fiber 3.8, Sugar 8.1, Protein 26.1

CHICKEN AND PEPPERS WITH BALSAMIC VINEGAR

Chicken and Peppers with Balsamic Vinegar image

This is a yummy chicken dish with outstanding flavor that is easy to make. Serve over white rice or by itself.

Provided by ROBYN050501

Categories Meat and Poultry Recipes Chicken Chicken Breast Recipes Stir-Fry

Time 55m

Yield 4

Number Of Ingredients 10

Ingredients

¼ cup olive oil, divided
4 skinless, boneless chicken breast halves - cut into strips
salt and pepper to taste
1 red bell pepper, thinly sliced
1 yellow bell pepper, thinly sliced
1 orange bell pepper, thinly sliced
1 medium onion, thinly sliced
4 large cloves garlic, finely chopped
1 tablespoon dried basil
¼ cup balsamic vinegar, divided

Steps:

Heat 2 tablespoons olive oil in a large skillet over medium-high heat. Place the chicken in the skillet, season with salt and pepper, and brown on both sides. Remove from heat, and set aside.
Heat remaining oil in the skillet over medium heat, and stir in the red bell pepper, yellow bell pepper, orange bell pepper, and onion. Cook about 5 minutes, until tender. Mix in the garlic, and cook and stir about 1 minute. Mix in the basil and 2 tablespoons balsamic vinegar.
Return the chicken to the skillet. Reduce heat to low, cover, and simmer 20 minutes, or until chicken is no longer pink and juices run clear. Stir in remaining balsamic vinegar just before serving.

Nutrition Facts : Calories 323.5 calories, Carbohydrate 13.2 g, Cholesterol 71.9 mg, Fat 17.6 g, Fiber 2.2 g, Protein 28.2 g, SaturatedFat 2.9 g, Sodium 71.3 mg, Sugar 6.1 g

ZESTY ITALIAN CHICKEN AND RICE

Zesty Italian Chicken and Rice image

What more could you ask for- Light,easy, great tasting and a all-in-one dish meal! My entire family loves this recipe. It was passed to me by my Mom. The rice has such a wonderful flavor that I sometimes adjust recipe and make more rice. I also like to marinate the chicken in some italian dressing ahead of time. It really makes a difference. It adds extra flavor to the chicken.

Provided by JanV546

Categories One Dish Meal

Time 1h2m

Yield 4-5 serving(s)

Number Of Ingredients 7

Ingredients

4 -5 chicken breast halves
1/3 cup Italian salad dressing
1 cup uncooked rice
1 (16 ounce) bag frozen carrots and broccoli mix
1 (2 7/8 ounce) can French-fried onions
2 cups chicken bouillon
1/2 teaspoon italian seasoning

Steps:

Place rice, 1/2 can french fried onions, and italian seasonings in 9x13 pan.
Pour bouillon over rice mixture.
Arrange chicken on top.
Pour salad dressing over chicken.
Bake covered at 400 degrees for 30 minutes .
Place vegetables around chicken, covering rice. Bake uncovered for 20-25 minutes.
Top with remaining onions. Bake 1-3 minutes.

QUICK ITALIAN CHICKEN AND RICE

Quick Italian Chicken and Rice image

This six-ingredient skillet goes from stovetop to tabletop in 20 minutes!

Provided by Betty Crocker Kitchens

Categories Entree

Time 20m

Yield 3

Number Of Ingredients 6

Ingredients

2 teaspoons vegetable oil
1 package (12 to 14 oz) chicken breast tenders (not breaded)
1/2 teaspoon Italian seasoning
1 can (14.5 oz) Italian-style stewed tomatoes, undrained
3/4 cup water
1 1/2 cups uncooked instant white rice

Steps:

In 10-inch nonstick skillet, heat oil over medium-high heat. Sprinkle chicken tenders on all sides with Italian seasoning; add to skillet. Cook 5 to 6 minutes, stirring constantly, until chicken is browned and no longer pink in center.
Stir in tomatoes and water. Heat to boiling. Stir in rice. Cover; remove from heat. Let stand 5 minutes or until liquid is absorbed.

Nutrition Facts : Calories 410, Carbohydrate 57 g, Cholesterol 70 mg, Fat 1/2, Fiber 2 g, Protein 30 g, SaturatedFat 1 1/2 g, ServingSize 1 Serving, Sodium 440 mg, Sugar 7 g, TransFat 0 g

More about "low salt italian chicken and rice recipes"

ONE POT ITALIAN CHICKEN AND RICE - TOGETHER TO EAT

Nov 1, 2023 Use low-salt chicken stock and omit the salt from the cook. BABY-LED WEANING. Remove a large chicken thigh and slice the thickest part into finger size strips. Top the …
From togethertoeat.com
5/5 (2)
Total Time 54 mins
Category Main Course
Calories 702 per serving

See details

LOW SODIUM CHICKEN CASSEROLE WITH RICE RECIPE

May 23, 2023 Pre-heat the oven to 375 degrees Fahrenheit. To the soup mixture, add the wild rice and stir well to combine. If baking in a casserole dish: Transfer the rice mixture to a …
From lowsorecipes.com
5/5 (21)
Calories 500 per serving
Category Dinner

See details

EASY CROCKPOT MARRY ME CHICKEN RECIPE - CHEERFULCOOK.COM

Apr 4, 2025 STICK OF BUTTER RICE – This baked rice dish is rich, savory, and pairs perfectly with the sauce. Serve the chicken on top so the rice absorbs every bit of flavor. SOUR …
From cheerfulcook.com

See details

EASY GREEN CHILE CHICKEN AND RICE CASSEROLE (40-MINUTES)

How to Make Green Chile Chicken and Rice Casserole Step 1: Preheat and Prepare the Baking Dish. Preheat your oven to 375°F (190°C) and grease a 9×13-inch baking dish with cooking …
From betterhomebase.com

See details

THE MOST DELICIOUS CHICKEN RISOTTO RECIPE - KITCHN

Chicken thighs: Boneless, skinless chicken thighs are flavorful and easy to prep. Arborio rice: You can substitute carnaroli or vialone nano rice, if desired. White miso paste: Gives the whole …
From thekitchn.com

See details

ITALIAN CHICKEN & RICE FOR TWO RECIPE - CHEF'S RESOURCE RECIPES

Ingredients. 1/2 medium sweet onion, sliced into rings; 1/4 medium red bell pepper, sliced lengthwise; 1/4 medium green bell pepper, sliced lengthwise
From chefsresource.com

See details

ONE POT CHICKEN & BASMATI RICE - THE AFFORDABLE FOODIE

May 23, 2023 1 ½ tsp Italian Seasoning; 1 tsp onion powder; 1 tsp garlic powder; 1 cup onion, chopped; 1 tbsp butter; 3 cups low-sodium chicken stock; Salt and pepper to taste; …
From theaffordablefoodie.com

See details

15 MINUTE ITALIAN CHICKEN AND RICE WITH VEGETABLES

Ingredients. 1 tbsp olive oil 1 lb boneless, skinless chicken breast, cut into strips 1/2 tsp salt 1/2 tsp black pepper 3 cups chopped fresh vegetables (broccoli, carrots and red pepper)
From minuterice.com

See details

ONE POT CHICKEN AND RICE RECIPE - SAVORY NOTHINGS

Mar 7, 2025 I always make this recipe when I feel like chicken and rice casserole, ... more butter if needed. Let the chicken sear on one side for 2-3 minutes, then stir and sear for 2 more minutes. Stir in Italian seasoning and …
From savorynothings.com

See details

25 EASY LOW-SODIUM CHICKEN RECIPES

Aug 3, 2023 Greek Grilled Chicken. Low-Sodium White Chicken Chili. Salt-Free Smoked Paprika Chicken with Lime. Low-Sodium Asian Style Lettuce Wraps with Chicken. Poached Chicken …
From insanelygoodrecipes.com

See details

LOW SALT ITALIAN CHICKEN AND RICE RECIPE - RECIPEOFHEALTH

Get full Low Salt Italian Chicken and Rice Recipe ingredients, how-to directions, calories and nutrition review. Rate this Low Salt Italian Chicken and Rice recipe with 2 uncooked chicken …
From recipeofhealth.com

See details

LOW SALT ITALIAN CHICKEN AND RICE RECIPES

sprinkle garlic powder, mrs dash, cilantro, salt substitute and pepper evenly over entire dish. bake uncovered for 35 minute. sprinkle both cheeses over the top then sprinkle on the parsley and …
From tfrecipes.com

See details

ONE-PAN ITALIAN CHICKEN AND RICE RECIPE | THE KITCHN

Apr 1, 2024 Add 1 cup long-grain white rice, 2 teaspoons dried Italian seasoning, 1/4 teaspoon red pepper flakes if using, and the remaining 3/4 teaspoon kosher salt. Stir to combine and cook until toasted, about 2 minutes.
From thekitchn.com

See details

CHICKEN MEATBALLS WITH ORZO - ALL NUTRITIOUS

Mar 20, 2025 Chicken broth, low sodium (2½ cups) – Use vegetable broth for a plant-based option. Orzo pasta, dry (1½ cups) – If you want to have a gluten-free meal, try using gluten …
From allnutritious.com

See details

ITALIAN CHICKEN RICE CASSEROLE – EASY COOKING

Dec 9, 2024 1 1/2 cups long-grain white rice. 3 cups low-sodium chicken broth. 2 cloves garlic, minced. 1 small onion, diced. 1 red bell pepper, diced. 2 tablespoons olive oil. 6 to 8 bone-in, …
From easycooking.familyfreshrecipes.com

See details

ITALIAN CHEESY CHICKEN AND RICE CASSEROLE RECIPE

Sep 5, 2017 Salt & Pepper; Extra Virgin Olive Oil; Yellow Onion; Garlic Cloves; Instant Brown Rrice; ... 2 c. instant brown rice 1 c. low sodium chicken broth 1 lb boneless skinless chicken …
From julieseatsandtreats.com

See details

LOW SODIUM CHICKEN AND RICE - RECIPE - COOKS.COM

Feb 10, 2019 4 skinned chicken breasts 2 c. uncooked minute rice 1/2 stick unsalted butter 2 c. unsalted tomatoes with juice 1/2 c. chicken broth 1 c. chopped celery 1 med. onion, sliced thin …
From cooks.com

See details

LOW SODIUM INSTANT POT CHICKEN RECIPE - LOW SO RECIPES

Apr 11, 2025 Step 6: Secure the lid, and Set to Pressure Cook/Manual Mode. Set cooking time 24 minutes for a 4-lb chicken (or 6 minutes per pound). Press Start. Once cooking time has …
From lowsorecipes.com

See details

EASY ITALIAN CHICKEN AND RICE - BECKY'S BEST BITES

1 cup uncooked brown rice; 2 tbsp. extra virgin olive oil; 1 large, sweet yellow onion, chopped; 4 cloves garlic, minced or pressed; 4 medium tomatoes, chopped
From beckysbestbites.com

See details

ONE POT ITALIAN CHICKEN AND RICE - CAFE DELITES

Apr 24, 2015 Transfer the chicken onto a plate; stir the olives, sundried tomato strips, basil, oregano, parsley and rice into the pan; allow the rice to soak up all the juices. Return the …
From cafedelites.com

See details

SERIOUSLY GOOD CHICKEN AND RICE RECIPE - INSPIRED TASTE

Apr 11, 2025 Directions. 1 Rinse rice: In a fine-mesh strainer, rinse 1 ¼ cups long-grain white rice with cold water to remove any excess starch stuck to the grains of rice. This will make …
From inspiredtaste.net

See details

3 PACKET CROCKPOT CHICKEN - THE RECIPE CRITIC

Apr 1, 2025 In a medium-sized bowl combine 1 cup low sodium chicken broth, 1 (1-ounce) packet ranch seasoning powder, 1 (0.6-ounce) packet Italian dressing powder, and 1 (0.9 …
From therecipecritic.com

See details

ONE-PAN MEDITERRANEAN CHICKEN AND RICE - GOURMET MARTHA

Mar 30, 2025 Toast the rice Pour the rice into the pan and stir well, coating it in the flavorful oils and veggie mixture. Let it toast slightly for 1–2 minutes. This tiny extra step makes a big …
From gourmetmartha.com

See details

SEASONED CHICKEN AND RICE (LESS SODIUM) RECIPE - RICEARONI.COM

Slowly stir in 2 cups water, Special Seasonings and 1 lb uncooked, boneless, skinless chicken breasts, cut into 1-inch pieces; bring to a boil. 3 Cover, reduce heat to low and simmer 15-20 …
From ricearoni.com

See details

CREAMY TOMATO ORZO WITH CHICKEN - SALT & LAVENDER

Mar 25, 2025 Why you’ll love it. Everyday ingredients go into this tomato chicken orzo recipe, yet it tastes elevated. Tomato paste, Italian herbs, real cream, parmesan, and fresh basil are the …
From saltandlavender.com

See details

EASY ITALIAN CHICKEN RICE RECIPE: A FLAVORFUL FAMILY MEAL

Dec 15, 2024 Directions. Season chicken breasts with salt, black pepper, oregano, basil, and thyme. Heat olive oil in a large skillet or Dutch oven over medium-high heat.
From recipesitaly.com

See details

LEMON RICE (EASY GREEK SIDE DISH) - SIP AND FEAST

Mar 26, 2025 Rinse the rice. Rinsing the rice until the water turns clear will help make the rice fluff better and improve the final texture, making it less gummy. Color. Turmeric will turn the …
From sipandfeast.com

See details

CREAMY CHICKEN SAUSAGE ORZO – SKINNY SPATULA

Apr 9, 2025 Substitutions and variations. If you’re in a rush, use pre-cooked sausage or even leftover rotisserie chicken. To make it extra creamy, swap the half and half for heavy cream or …
From skinnyspatula.com

See details

ONE PAN CHICKEN AND RICE (FAMILY FAVORITE)

Apr 1, 2025 Then, remove the chicken to a clean platter. Add the rice — I like to stir it for a minute or two to add a little more flavor, but this is optional. Add the broth, peas, butter and …
From meatloafandmelodrama.com

See details

HOMEMADE CHICKEN STEW - SIMPLE HOME EDIT

Apr 15, 2025 Return the chicken to the pan. Add the chicken stock, dried thyme, potatoes and Worcestershire sauce. Bring to the boil, then reduce the heat to low and simmer, uncovered, …
From simplehomeedit.com

See details

ONE PAN ITALIAN CHICKEN AND RICE - SWEET AND SAVORY MEALS

May 23, 2024 Recipe variations: Other cuts of chicken: I have also made this with chicken breasts and drumsticks, it turns out great.Make sure to sear the meat. Add veggies: For more …
From sweetandsavorymeals.com

See details