Polynesian Vegetables Recipes
POLYNESIAN VEGETABLES
In Hobe Sound, Florida, Evelyn DeLuca quickly prepares this colorful vegetable medley on the stovetop. Coated with a pineapple sauce, the pretty dinner accompaniment offers tasty change of pace.
Provided by Taste of Home
Categories Side Dishes
Time 35m
Yield 4 servings.
Number Of Ingredients 10
Steps:
- In a large saucepan, combine the first six ingredients. Bring to a boil. Reduce heat; cover and simmer for 6-8 minutes; add snap peas and water chestnuts. Simmer 2-3 minutes longer or until vegetables are crisp-tender., Combine cornstarch and pineapple juice until smooth; gradually add to pan. Bring to a boil; cook and stir for 1-2 minutes or until thickened.
Nutrition Facts : Calories 107 calories, Fat 0 fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 463mg sodium, Carbohydrate 25g carbohydrate (12g sugars, Fiber 5g fiber), Protein 2g protein. Diabetic Exchanges
HAWAIIAN GLAZED VEGGIES STIR-FRY
The combo of vegetables and pineapple in this easy stir-fry makes for a colorful sweet-and-sour dish. Fresh pineapple is best in this recipe; canned just doesn't taste as good. Adapted from Delicious Living magazine.
Provided by Sharon123
Categories Tropical Fruits
Time 25m
Yield 4-6
Number Of Ingredients 8
Steps:
- Heat olive oil in a wok over high heat just until smoking point, about 1 minute.
- Add red pepper and red onion; stir-fry 2 minutes.
- Add bamboo shoots and cook 1 minute, stirring.
- Add water to prevent sticking.
- Add pineapple wedges and cook 1 minute.
- Stir in broccoli; cook 4 minutes or until bright green.
- Combine tamari (soy sauce) and juice in a small cup.
- Add tamari/juice mixture to veggies.
- Cook 1 to 2 minutes, stirring to coat.
POLYNESIAN VEGETABLES
In Hobe Sound, Florida, Evelyn DeLuca quickly prepares this colorful vegetable medley on the stovetop. Coated with a pineapple sauce, the pretty dinner accompaniment offers tasty change of pace.
Provided by Allrecipes Member
Time 35m
Yield 4
Number Of Ingredients 10
Steps:
- In a large saucepan, combine the first six ingredients. Bring to a boil. Reduce heat; cover and simmer for 6-8 minutes; add snap peas and water chestnuts. Simmer 2-3 minutes longer or until vegetables are crisp-tender.
- Combine cornstarch and pineapple juice until smooth; gradually add to pan. Bring to a boil; cook and stir for 1-2 minutes or until thickened.
Nutrition Facts : Calories 117.8 calories, Carbohydrate 25.7 g, Cholesterol 0.1 mg, Fat 0.3 g, Fiber 4.7 g, Protein 3.2 g, SaturatedFat 0.1 g, Sodium 336.4 mg, Sugar 8 g
POLYNESIAN STIR-FRY
This restaurant quality meal blends the sweet taste of pineapple and apricot with crunchy veggies and tender pork. The peanuts add a special touch. Susie Van Etten -Chapmansboro, Tennessee
Provided by Taste of Home
Categories Dinner
Time 30m
Yield 4 servings.
Number Of Ingredients 12
Steps:
- Drain pineapple, reserving juice; set aside. For sauce, in a small bowl, combine cornstarch and water until smooth. Stir in the soy sauce, preserves and reserved pineapple juice; set aside., In a large nonstick skillet or wok, stir-fry pork in 2 teaspoons oil until no longer pink. Remove and keep warm., Stir-fry onion and peppers in remaining oil for 3 minutes. Add pineapple; stir-fry 2-3 minutes longer or until vegetables are crisp-tender., Stir cornstarch mixture and add to the pan. Bring to a boil; cook and stir for 2 minutes or until thickened. Add pork; heat through. Serve with rice. Just before serving, sprinkle each serving with peanuts if desired.
Nutrition Facts : Calories 339 calories, Fat 8g fat (2g saturated fat), Cholesterol 63mg cholesterol, Sodium 204mg sodium, Carbohydrate 40g carbohydrate (12g sugars, Fiber 2g fiber), Protein 26g protein. Diabetic Exchanges
More about "polynesian vegetables recipes"
THE SEASONAL FRUITS AND VEGETABLES OF HAWAII
2020-10-11 Kabocha Squash. One of the easiest vegetables to grow in Hawaii, this winter squash is also one of the most delicious. Its hard outer shell makes it impervious to pests and tough enough to thrive in the fall and winter months when the rainfall …
From thespruceeats.com
From thespruceeats.com
TOP 10 VEGETABLES RECIPES - PANLASANG PINOY RECIPES™
2015-04-13 Buttered vegetable is a colorful dish you can serve to attract children’s attention. But this is not just for the young ones. It is good for you too! This vegetable dish can use any vegetable you may want. In this recipe, we will use sitsaro or …
From panlasangpinoyrecipes.com
From panlasangpinoyrecipes.com
20 MOUTHWATERING POLYNESIAN RECIPES THAT'LL GIVE YOU A …
2021-05-31 Alaisa fa'apopo, which literally means rice that’s been coconut’ed, comes together with its two namesake ingredients, water, and salt. It's simple, delicious, and a must-have base for many ...
From buzzfeed.com
From buzzfeed.com
10 BEST POLYNESIAN VEGETABLE RECIPES | YUMMLY
2022-05-17 thyme, chicken breast, veggies, chicken broth, flour, butter and 2 more. Veggie Pot Pie, Best Recipe Ever!!! GabbyScott. chicken, cream of potato soup, veggies, shredded cheddar cheese and 2 more.
From yummly.com
From yummly.com
HAWAIIAN STYLE MIXED VEGETABLES RECIPE - RECIPESCHOICE
1. Place a skillet over high heat and add in the broth. 2. After 2 minutes or once the broth comes to a boil, reduce the heat to medium-high heat (7). 3. Add in the mixed vegetables, butter, seasonings, and bouillon cubes, then stir well. 4. Cook the mixed vegetables for 8 to 10 minutes and stir periodically.
From recipeschoice.com
From recipeschoice.com
ASIAN RECIPES FOR FRUITS AND VEGETABLES - KAWALING PINOY
For best quality and prices, select locally grown and in-season fruits and vegetables whenever possible. There are many delicious ways to serve them in our everyday meals such as Lumpiang Prito as an appetizer, Pinakbet as a main dish, or Banana Heart Burger as a meat replacement. If you want to indulge, reach for these nutritious superfoods!
From kawalingpinoy.com
From kawalingpinoy.com
POLYNESIAN VEGETABLES RECIPE - MASTERCOOK
1-1/2 cups sliced fresh carrots; 1/2 cup water; 1-1/2 teaspoons reduced-sodium soy sauce; 1 teaspoon beef bouillon granules; 1 teaspoon lemon juice; 1/4 teaspoon salt
From mastercook.com
From mastercook.com
10 MOST POPULAR FRENCH POLYNESIAN DISHES - TASTEATLAS
2021-01-09 Poulet fafa is a traditional Tahitian dish, and it is most commonly used as a part of ahima'a, or pit barbecue. The Hawaiian version of the dish is called chicken luau. Chicken is cut into pieces, fried in hot oil until browned, and then removed. Onion, garlic, and ginger are sauteed in the remaining oil, then the chicken pieces are added back ...
From tasteatlas.com
From tasteatlas.com
POLYNESIAN VEGETABLE - RECIPES | COOKS.COM
Remove vegetables to heated dish and keep ... and cook, stirring until thick. Pour over vegetables. Ingredients: 11 (bouillon .. carrot .. celery .. cornstarch .. juice ...) 4. POLYNESIAN VEGETABLES. Bring 3/4 cup water to ... on range for 5 to 10 minutes. Remove from stove and stir in pea pods and chopped lettuce. Top with vegetable sauce.
From cooks.com
From cooks.com
POLYNESIAN VEGETABLES RECIPE: HOW TO MAKE IT | TASTE OF HOME
In Hobe Sound, Florida, Evelyn DeLuca quickly prepares this colorful vegetable medley on the stovetop. Coated with a pineapple sauce, the pretty dinner accompaniment offers tasty change of pace. Coated with a pineapple sauce, the pretty dinner accompaniment offers tasty change of pace.
From preprod.tasteofhome.com
From preprod.tasteofhome.com
POLYNESIAN VEGETABLES - RECIPE | COOKS.COM
2005-10-10 Stir in onion, garlic, soy sauce, oil, cornstarch and salt. Microwave on High about 4 minutes, stirring after 2 minutes. Add carrots, stir to coat. Cover, microwave on High 5 to 6 minutes. Stir in broccoli and bell pepper, microwave on High 3 to 5 minutes longer or …
From cooks.com
From cooks.com
POLYNESIAN CUISINE | ALIMENTARIUM
Polynesian cuisine offers a wide variety of specialities, mostly based on seafood and exotic fruit, with French and Chinese influences. Dishes tend to use relatively few spices and often include coconut milk, ginger, lime, vanilla or tamarind. Fish and shellfish are prepared in numerous ways: grilled, on skewers, wrapped and baked or deep fried ...
From alimentarium.org
From alimentarium.org
10 BEST HAWAIIAN VEGETABLE SIDE DISHES RECIPES | YUMMLY
2022-06-06 green onions, vegetable oil, cooked rice, sesame oil, chopped ham and 5 more Hawaiian-style Baked Beans Turnips 2 Tangerines garlic, white pepper, great northern beans, molasses, dry mustard and 8 more
From yummly.com
From yummly.com
POLYNESIAN VEGETABLES RECIPES ALL YOU NEED IS FOOD
Oct 22, 2014 · 1. Preheat oven to 350* degrees and grease a 13X9-inch baking pan. Lay a pack of crescent rolls in the pan and pinch the openings together.
From stevehacks.com
From stevehacks.com
41 BEST HAWAIIAN RECIPES (EASY TO COOK) - ALL NUTRITIOUS
2022-03-26 Not to mention, it’s incredibly easy to make with just a few main ingredients. If you’re cooking for a large group, make the patties in advance and refrigerate. Then all you have to do on the day is grill the patties, make the gravy, and add a fried egg on the top. 8. …
From allnutritious.com
From allnutritious.com
OVEN ROASTED HAWAIIAN VEGETABLES RECIPE | YUMMLY
Jan 10, 2020 - Oven Roasted Hawaiian Vegetables With Red Onion, Bell Peppers, Pineapple Chunks, Carrots, Green Beans, Broccoli Florets, Ginger, Garlic, Liquid Aminos, Olive Oil
From pinterest.com
From pinterest.com
418 EASY AND TASTY POLYNESIAN RECIPES BY HOME COOKS - COOKPAD
Hawaiian Coconut Pineapple Cheesecake Bars. Shortbread Crust • salt • flour • granulated sugar • unsalted butter at room temperature • granulated sugar • shredded sweetened coconut • Pineapple Cheesecake Filling. 1 hour 30 minutes. 40 single squares (It's …
From cookpad.com
From cookpad.com
WHAT VEGETABLES TO SERVE WITH POLYNESIAN PORK CHOPS? 6 …
2022-06-01 What to consider when choosing vegetables to serve with Polynesian pork chops? When considering the vegetables to serve with Polynesian pork chops, you want to consider the following things: The flavors of the dish. You want a vegetable that complements rather than clashes with your main ingredient. Therefore, keep in mind the flavor profile of your Polynesian pork chops. Although …
From cookindocs.com
From cookindocs.com
POLYNESIAN VEGETABLE RECIPES – NORTHRICHLANDHILLSDENTISTRY
2022-03-09 Rate this Polynesian Vegetables recipe with 1-1/2 cups sliced fresh carrots, 1/2 cup water, 1-1/2 tsp reduced-sodium soy sauce, 1 tsp beef bouillon granules, 1 tsp lemon juice, 1/4 tsp salt, 1-3/4 cups fresh or frozen sugar snap peas, 1 can (8 oz) sliced water chestnuts, …
From northrichlandhillsdentistry.com
From northrichlandhillsdentistry.com
OVEN ROASTED HAWAIIAN VEGETABLES - FFLL
Directions. Pre-heat the oven to 425 degrees. While the oven is pre-heating, cut the red onion into petals. Then cup up the bell peppers into chunks and slice the carrots on the diagonal. Place the onion, bell pepper and carrots pieces on a parchment lined baking sheet along with the green beans broccoli florets and pineapple chunks.
From foodfitnesslifelove.com
From foodfitnesslifelove.com
POLYNESIAN VEGETABLE SIDE DISHES – NORTHRICHLANDHILLSDENTISTRY
2022-03-09 10 Best Hawaiian Vegetable Side Dishes Recipes | Yummly. Hawaiian Vegetable Side Dishes Recipes 111,064 Recipes. Last updated Feb 05, 2022. This search takes into account your taste preferences. 111,064 suggested recipes. Vegetable Fried Rice With Tofu HomeMaker. veggies, spring onions, garlic powder, rice, chili sauce, salt and 5 …
From northrichlandhillsdentistry.com
From northrichlandhillsdentistry.com
10 BEST POLYNESIAN VEGETABLE RECIPES - YUMMLY
2022-05-30 salt, eggs, vegetable, ginger, carrot, rashers, bay leaves, chicken thighs and 8 more Quick Rainbow Silken Tofu Scramble The Vegan Word courgette, turmeric, extra firm tofu, black salt, chopped carrot and 6 more
From yummly.co.uk
From yummly.co.uk
HAWAIIAN ROASTED VEGETABLES - PINCH OF WELLNESS
2020-03-02 Line a sheet pan with parchment paper. Cut bell peppers, onions and broccoli into ¾ inch pieces. Cut carrots into ¼ inch pieces. Combine peppers, onions, broccoli, carrots, and pineapple in a large mixing bowl. In a separate small bowl, combine the olive oil, …
From pinchofwellness.com
From pinchofwellness.com
16 EASY HAWAIIAN SIDE DISHES YOU’LL LOVE - INSANELY GOOD
2022-05-20 8. Hawaiian Meatballs. This crowd-pleaser only takes three ingredients and five minutes of prep time. So easy! Whether you serve these Hawaiian meatballs as an appetizer, side dish, or entrée (topped over rice), you can’t go wrong. The pineapple also adds a refreshing tropical twist that makes it even more addictive.
From insanelygoodrecipes.com
From insanelygoodrecipes.com
HAWAIIAN VEGETABLE RECIPES RECIPES ALL YOU NEED IS FOOD
2 package(s) Hawaiian sweet dinner rolls (12 per package) 1 package(s) deli sandwich ham, 16 oz. 12 slice(s) Swiss cheese: 1/2 cup(s) butter, melted
From stevehacks.com
From stevehacks.com
POLYNESIAN VEGETABLES - PRINTER FRIENDLY - ALLRECIPES.COM
360 BEST POLYNESIAN FOOD RECIPES IDEAS - PINTEREST
Nov 1, 2019 - Explore Donna Vollmer's board "Polynesian Food Recipes" on Pinterest. See more ideas about recipes, food, polynesian food.
From pinterest.com
From pinterest.com
26 EASY HAWAIIAN RECIPES - INSANELY GOOD
2022-06-16 11. Hawaiian Berry Smoothie. This gorgeous two-layer smoothie will bring all the island feels in just one sip! The first layer (Hawaiian layer) is a tasty blend of orange, banana, and mango. Meanwhile, the berry layer is made with berry yogurt, a mix of berries, and also a few banana slices.
From insanelygoodrecipes.com
From insanelygoodrecipes.com
POLYNESIAN VEGETABLES | RECIPE | VEGETABLE RECIPES, SAVORY SALADS ...
Jul 22, 2020 - In Hobe Sound, Florida, Evelyn DeLuca quickly prepares this colorful vegetable medley on the stovetop. Coated with a pineapple sauce, the pretty dinner accompaniment offers tasty change of pace. Pinterest. Today. Explore. When the auto-complete results are available, use the up and down arrows to review and Enter to select. Touch device users can explore by touch or with swipe ...
From pinterest.nz
From pinterest.nz
HAWAIIAN VEGETABLES - COOKEATSHARE
Recipes / Hawaiian vegetables (1000+) Polynesian Chicken Wings A La Rosa. 1199 views. and sour sauce, 1 pkg. teriyaki sauce (chicken), 1 pkg. Hawaiian vegetables (Birds Eye. Hawaiian Bread Dip. 1716 views. possibly Mrs. Grass vegetable soup, 1 c. 1 c. mayonnaise, 1 loaf of Hawaiian bread and. Knorr Dip With Hawaiian Bread . 1731 views. ounce pkg. spinach (frzn), 1 pkg. Knorr vegetable soup …
From cookeatshare.com
From cookeatshare.com
POLYNESIAN CHICKEN - A RETRO CHINESE RESTAURANT DISH - THE WOKS …
2016-11-28 Add the hot chicken stock. Let the sauce come to a boil, and add the cornstarch /water mixture. Stir-fry for another 30 seconds until the sauce has thickened enough to coat a spoon. Transfer the vegetable mixture to a plate. Slice the chicken into …
From thewoksoflife.com
From thewoksoflife.com
HAWAIIAN ROASTED VEGETABLES RECIPE - THERESCIPES.INFO
Add in soy sauce, honey/brown sugar and onion. In a small bowl, blend together cornstarch and water. Stir until smooth. When smooth, add to pan and cook, stirring constantly, until thick and bubbly. Set this aside. In a large skillet with a tight fitting lid, bring 1/2 cup water to boil on high heat.
From therecipes.info
From therecipes.info
POLYNESIAN VEGETABLES RECIPE: HOW TO MAKE IT
In Hobe Sound, Florida, Evelyn DeLuca quickly prepares this colorful vegetable medley on the stovetop. Coated with a pineapple sauce, the pretty dinner accompaniment offers tasty change of pace. Coated with a pineapple sauce, the pretty dinner accompaniment offers tasty change of pace.
From stage.tasteofhome.com
From stage.tasteofhome.com
QUICK & EASY VEGETABLE LO MEIN RECIPE - HAWAII TRAVEL WITH KIDS
2021-01-03 How to Make Veggie Lo Mein. In a large (12 inch or larger) skillet, wok, or dutch oven over medium-high heat, add 1 tablespoon of the olive oil and the vegetables. Cook until the vegetables begin to soften, about 2 to 3 minutes. Whisk together the sauce …
From hawaiitravelwithkids.com
From hawaiitravelwithkids.com
POLYNESIAN VEGETABLES – RECIPES FOR THE COOK
2014-03-17 Polynesian Vegetables. Ingredients. 20 oz. can pineapple chunks 1/2 C. chopped onion 2 cloves garlic, pressed 3 Tbsp. soy sauce 1 Tbsp. sesame oil 1 Tbsp. cornstarch 1/2 tsp. salt 2 C. carrots, thinly sliced on diagonal 2 C. broccoli, cut into florets 1 red or green bell pepper, seeded and cut into chunks. 2 to 3 Tbsp. sesame seeds toasted . Instructions. Drain pineapple juice into 2 1/2 qt ...
From recipes4thecook.com
From recipes4thecook.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love