Low Salt Low Fat Low Cholesterol Hidden Veg Curry Sauce Oamc Recipes

LOW SALT, LOW FAT, LOW CHOLESTEROL HIDDEN VEG CURRY SAUCE OAMC

Low Salt, Low Fat, Low Cholesterol Hidden Veg Curry Sauce OAMC image

My partner has been put on a low salt, low fat, low cholesterol diet. Rather than using a creamy sauce this is spiced vegetables blended and even some of my veg phobic friends have enjoyed eating this and then been very surprised about the list of ingredients.

Provided by rasully

Categories Curries

Time 1h20m

Yield 10 serving(s)

Number Of Ingredients 15

Ingredients

2 teaspoons olive oil
3 teaspoons turmeric
3 teaspoons ground cumin
3 teaspoons ground coriander
2 teaspoons cardamom pods
2 medium onions, diced
200 g butternut squash, chopped and roasted for 20 mins
150 g carrots, sliced
1 medium bell pepper, diced
2 (8 ounce) cans chopped tomatoes
150 g mushrooms, diced
75 g split red lentils
1 pint bouillon
2 garlic cloves, minced
2 courgettes, diced

Steps:

Fry the spices in Olive oil for up to 3 mins, making sure not to burn them.
Remove the cardamom, and add the onion.
Add vegetables, lentils and bouillon, cook down for at least1 hour whilst stirring intermittently.
When all veg has softened cool for 5 minutes then blend. I usually add cooked cubed chicken/quorn and serve with rice, aloo gobi (221030) and naan.

Nutrition Facts : Calories 90.6, Fat 1.7, SaturatedFat 0.3, Cholesterol 0.2, Sodium 287.8, Carbohydrate 16.5, Fiber 5.3, Sugar 5, Protein 4.3

LOW SALT, LOW CHOLESTEROL, LOW FAT CHEATS CHICKEN STROGANOFF

Low Salt, Low Cholesterol, Low Fat Cheats Chicken Stroganoff image

My partner has been put on a low cholesterol, low sodium, low fat diet so I have tried to find and modify recipes to make our meal plan more interesting. This one has been a hit (requested regularly) so I thought I would share it. I serve with brown rice, wholemeal pasta or mashed potato.

Provided by rasully

Categories Chicken Breast

Time 35m

Yield 2 serving(s)

Number Of Ingredients 10

Ingredients

2 teaspoons olive oil
1 onion, diced
1 garlic clove, minced
2 small chicken breasts, cubed
2 teaspoons oregano
2 teaspoons paprika (I use 1tsp spanish and 1tsp hungarian)
100 g mushrooms, sliced
1/2 courgette, diced
1 low-fat condensed cream of chicken soup
1/2 cup water

Steps:

Pour Olive oil into a pan and sweat the onions for 5 minutes or till softened, then add garlic and chicken.
Once chicken has cooked through (approx 15 minutes) add Oregano, Paprika and remaining vegetables, cook down for 5 minutes.
Add soup, then top up with water until you are happy with the consistency, then simmer for 5 mins and serve over you favourite accompanying dish, or just with some fresh bread .

Nutrition Facts : Calories 337.1, Fat 18.5, SaturatedFat 4.6, Cholesterol 92.8, Sodium 101.9, Carbohydrate 10.2, Fiber 2.6, Sugar 4, Protein 32.9

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