Low Salt Sodium Low Fat Turkey Sloppy Joes Recipes

HOMEMADE LOW SODIUM SLOPPY JOES

Steps:

• Add the meat, onions, and peppers to a skillet over medium high until meat is brown.
• Drain any excess liquid and return to skillet.
• Reduce heat to low.
• Add ketchup, mustard, brown sugar, and garlic powder until well combined.
• Heat until cooked throughout.
• Add salt and pepper to taste.
• Add mixture evenly over bread/buns of choice!

TURKEY SLOPPY JOES

Steps:

• Heat a nonstick skillet over medium heat; cook and stir turkey, onion, bell pepper, and tomato until turkey is crumbly and no longer pink, about 5 minutes. Stir in ketchup, barbeque sauce, mustard, vinegar, celery seed, black pepper, and red pepper flakes. Reduce heat to low and simmer for 10 minutes, stirring occasionally. Serve turkey mixture on toasted hamburger buns.

LOW FAT TURKEY SLOPPY JOES

Steps:

• In large heavy pan, cook turkey 3 to 5 minutes until no longer pink.
• Add onion and saute 3 to 5 minutes longer until softened.
• Add chili, celery, green pepper, corn, tomato sauce, honey and seasoning to turkey.
• Cover and simmer for 30 minutes, stirring occasionally.
• Serves 4.

LOW SALT / SODIUM LOW FAT TURKEY SLOPPY JOES

Steps:

• Remove seeds from jalapeno peppers and dice.
• Dice onion and green pepper.
• Sauté onion, jalapenos and green pepper in EVO then set aside.
• Cook ground turkey crumbling into little pieces.
• Drain and return to pan.
• Over med-high heat add all of the ingredients into the pan.
• Stir mixture for 3-5 minute.
• Lower heat to low and simmer for 5-10 min to fuse flavors.
• Serve on either crusty rolls or hamburger buns.
• Leave out the jalapeno if you don't like it hot. If you do throw in 2 more.
• Additions: Try adding diced tomatoes or olives and top with cheese if you so desire.

THE ULTIMATE LOW SODIUM SLOPPY JOE

Steps:

• Brown 1 pound of lean ground beef over medium heat 8 to 10 minutes in a large nonstick skillet or until beef is not pink, breaking beef up into small crumbles. Pour off drippings.
• Add spices, 1/2 cup of water and 1 cup of no-salt-added ketchup.
• Simmer for 10 minutes, reducing heat as needed to maintain a gentle simmer. Stir occasionally. Add more water if the mixture becomes too thick. Serve hot.

SLOPPY TOMS (SKINNY SLOPPY JOES)

Steps:

• Mix water, curry ketchup, tomato powder, Worcestershire sauce, coconut sugar, garlic powder, salt, and pepper together in a small bowl. Set aside.
• Heat avocado oil in a large skillet over medium-high heat and add mushrooms and onions. Cook until vegetables begin to soften, about 5 minutes. Add turkey to skillet and cook over medium-high heat until the meat is no longer pink and begins to brown, 5 to 7 minutes. Stir in the tomato sauce mixture until well combined.
• Reduce heat and simmer, covered, for 15 minutes. Remove the lid and simmer until the mixture thickens, about 5 minutes more. Place onto buns and serve.