Low Sodium Buttermilk Pancakes Recipes

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LOW SODIUM PANCAKES



Low Sodium Pancakes image

Make and share this Low Sodium Pancakes recipe from Food.com.

Provided by Quickdrawmatty

Categories     Breakfast

Time 15m

Yield 6 5 in pancakes, 2 serving(s)

Number Of Ingredients 6

1 egg
1 cup no salt added flour
1 cup milk (of your choice)
1 tablespoon sodium-free baking powder (Featherweight brand)
1 tablespoon sugar substitute (like Splenda)
1/4 teaspoon salt substitute

Steps:

  • Beat egg in a medium sized bowl.
  • Add the rest of the ingredients and mix well.
  • Pour small amounts onto a flat griddle. I like to make them about 5 inches in diameter.
  • Cook until light golden brown depending on your heat setting and top with I Can't Believe it's Not Butter(it's no salt).
  • I use pure maple syrup because of the whole no salt thing. They also make flavored syrup that is incredible that has no salt. Enjoy!

LOW-SODIUM BUTTERMILK PANCAKES



Low-Sodium Buttermilk Pancakes image

Save loads of sodium mg's with these delicious fluffy and golden brown crisp edged low-sodium Buttermilk Pancakes.

Provided by Bill

Categories     Breakfast

Time 1h

Number Of Ingredients 8

5 Tbsp unsalted butter
2 cups all-purpose flour
1 Tbsp Hain Featherwieght no sodium baking powder (Hain Featherweight Baking Powder, Sodium Free)
4 Tbsp sugar
2 eggs
1 tsp vanilla extract
2 1/4 cups 2% milk
2 Tbsp white vinegar

Steps:

  • Mix milk and vinegar and set aside for 10 to 15 minutes.
  • Melt the butter and set aside to cool slightly.
  • Whisk together the flour, baking powder, sugar and in a large bowl.
  • In small mixing bowl, whisk together the buttermilk substitute, eggs, and vanilla extract.
  • Add the liquid to the dry mix and starting lightly mixing together till just wet and no large lumps but not smooth. The secret to thick, fluffy pancakes is not to over mix.
  • Slowly drizzle in the cooled butter and stir in as little as possible.
  • Put in the fridge for at least 10 minutes. This helps the butter to chill and bubbles to form in your batter for a fluffy cake.
  • Put a heavy bottom frying pan or a griddle on medium heat, allow to fully heat! (Cast Iron)
  • With a touch of melted butter spread on the pan, use a big ladle, to pour batter into a roughly 6" cake. Spread out gently into a round shape if needed with bottom of ladle.
  • Cook for about 4 minutes on one side. Turn them over when you see bubbles forming on the top of the pancake and the edges turn color. Do not lift until then.
  • Flip and cook on the other side until golden brown.
  • Enjoy with unsalted butter and natural maple syrup.

Nutrition Facts : Calories 250 kcal, ServingSize 1 serving

MOM'S BUTTERMILK PANCAKES



Mom's Buttermilk Pancakes image

These pancakes are passed down from my grandmother, who was fully Scandinavian. They are light and fluffy, and great with berry syrups. I have made these for years as a special treat, and I hope you enjoy them as much as my family has.

Provided by Cinnken

Categories     100+ Breakfast and Brunch Recipes     Pancake Recipes

Time 30m

Yield 4

Number Of Ingredients 6

1 cup flour
1 teaspoon salt
1 teaspoon baking soda
1 egg
1 ⅛ cups buttermilk
2 tablespoons butter, melted

Steps:

  • Preheat and lightly grease a large skillet or electric griddle.
  • Mix the flour, salt, and baking soda together in a bowl. Add the egg, buttermilk, and butter; stir together lightly, but keep it lumpy. The batter should look thick, spongy, and puffy.
  • Drop 1/3 cup of the batter onto the cooking surface, spreading lightly with the bottom of the cup. Cook until lightly-browned on each side, 1 to 2 minutes per side.

Nutrition Facts : Calories 210.1 calories, Carbohydrate 27.2 g, Cholesterol 64.5 mg, Fat 7.9 g, Fiber 0.8 g, Protein 7.1 g, SaturatedFat 4.5 g, Sodium 1027.4 mg, Sugar 3.5 g

LOW-FAT BUTTERMILK PANCAKES



Low-Fat Buttermilk Pancakes image

These are from Susan Powter, but don't let the low-fat make you think these are not really tasty. I put all ingredients in a food processor, give it a good mixing, then fry in a hot skillet coated with cooking spray. I don't know why, but the first pancakes poured in the skillet always seem to be "sacrificial" (our dachsies love them). Keep the faith -- subsequent batches will be just fine. I often have a hungry pack of teens at my home on a Saturday morning -- doubling this recipe works great. Leftovers refrigerate well in a zip top bag for a quick reheat in the microwave. These also are delicious as pigs in blankets -- wrapped around cooked turkey sausage links. Cooking time noted is per batch of pancakes. Number of batches varies depending upon the size you make your pancakes.

Provided by Just Nora

Categories     Breakfast

Time 13m

Yield 2 cups of batter (about), 4-6 serving(s)

Number Of Ingredients 12

1 cup all-purpose flour
1 tablespoon sugar
1 teaspoon sugar
1 teaspoon baking powder
1/2 teaspoon baking soda
1 cup low-fat buttermilk
2 tablespoons fat-free mayonnaise
3 egg whites
1/4 cup skim milk
cooking spray
maple syrup
margarine (optional)

Steps:

  • Place all ingredients in a food processor work bowl and mix well.
  • Pour pancake batter to form pancakes in hot skillet coated with cooking spray. (On our electric stove, we set it to medium heat -- around 5 or 6) Brown lightly on both sides.
  • Serve topped with butter spray or margarine, if desired, and maple syrup.

OLD-FASHIONED BUTTERMILK PANCAKES



Old-Fashioned Buttermilk Pancakes image

This is my mother's and grandmother's recipe from Western Tennessee. I have never found anything that comes close to the flavor of these pancakes. Add small berries for a different flavor boost. Serve with butter and maple syrup.

Provided by Tim Wong

Time 30m

Yield 16

Number Of Ingredients 9

2 cups all-purpose flour
2 tablespoons white sugar
1 teaspoon baking powder
1 teaspoon baking soda
1 teaspoon salt
2 cups buttermilk
2 large eggs
2 tablespoons unsalted butter, melted
1 tablespoon vegetable oil, or as needed

Steps:

  • Preheat a griddle to medium heat, according to manufacturer's instructions.
  • Mix flour, sugar, baking powder, baking soda, and salt together in a large mixing bowl. Add buttermilk, eggs, and butter; stir together until well blended but do not stir out all of the small lumps. Overmixing the batter will make the pancakes tough and rubbery.
  • Pour oil on a paper towel and spread over the griddle to grease lightly. Test the griddle with a few drops of water; water should dance across the surface and not instantly steam and evaporate.
  • Working in batches, drop 1/4 to 1/3 cupfuls batter for each pancake onto the hot griddle. Cook until the sides start to shine and look stiff, 3 to 5 minutes. Flip and cook until golden on the other side, about 2 more minutes. Repeat to make remaining pancakes.

Nutrition Facts : Calories 104.5 calories, Carbohydrate 15.1 g, Cholesterol 28.3 mg, Fat 3.3 g, Fiber 0.4 g, Protein 3.4 g, SaturatedFat 1.4 g, Sodium 295.9 mg, Sugar 3.1 g

CRACKER BARREL BUTTERMILK PANCAKES COPYCAT RECIPE



Cracker Barrel Buttermilk Pancakes Copycat Recipe image

Breakfast is a love in our house and this Cracker Barrel pancakes copycat recipe is top on our list!

Provided by Kendra Murdock

Categories     Breakfast

Time 15m

Number Of Ingredients 7

4 cups all-purpose flour
¼ cup sugar
2 teaspoons baking soda
2 teaspoons salt
1½ teaspoons baking powder
4 eggs (room temperature)
4 cups buttermilk

Steps:

  • In a large mixing bowl, mix together flour, sugar, baking soda, salt, and baking powder.
  • In another mixing bowl, beat eggs and buttermilk together until well blended.
  • Stir wet ingredients into dry ingredients until they are just combined (be sure to not overmix).
  • Pour batter onto hot griddle (you may want to add a little bit of oil or non-stick cooking spray to the griddle first if it is not a non-stick griddle).
  • Flip over pancake when bubbles form on the top and then cook for a few more minutes until the other side is golden brown.
  • Serve with your favorite toppings and syrups and serve.

Nutrition Facts : Calories 286 kcal, Carbohydrate 48 g, Protein 10 g, Fat 5 g, SaturatedFat 2 g, TransFat 1 g, Cholesterol 76 mg, Sodium 874 mg, Fiber 1 g, Sugar 10 g, UnsaturatedFat 2 g, ServingSize 1 serving

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