Low Sodium Caesar Dressing Recipes
3 MINUTE SKINNY CAESAR DRESSING
Steps:
- Add all ingredients to blender or food processor.
- Blend for about 10 seconds until smooth. Taste for seasoning. More salt, pepper, anchovy paste?
- Store in glass or plastic container.
- Chill for 30 minutes before serving.
Nutrition Facts : ServingSize 2 tablespoons, Calories 52 kcal, Carbohydrate 2.8 g, Protein 3 g, Fat 3.4 g, SaturatedFat 0.9 g, Cholesterol 4.2 mg, Sodium 164.9 mg, Fiber 0.1 g, Sugar 1.9 g
NO GUILT CAESAR
Steps:
- Starting on the lowest speed, chop the cheese cubes in the blender jar until it settles into the bottom of the jar, gradually increasing the speed. Add the garlic down the chute and chop until minced.
- Next, add the mustard, white wine vinegar, Worcestershire sauce, salt and pepper, and tofu to the blender and blend until smooth. While the blender is running, drizzle olive oil down the middle of the vortex that has formed. Add more or less of the olive oil and blend until it reaches salad dressing consistency.
Nutrition Facts : Calories 85 calorie, Fat 6 grams, SaturatedFat 2 grams, Cholesterol 6 milligrams, Sodium 198 milligrams, Carbohydrate 2 grams, Protein 4 grams, Sugar 1 grams
LOW SODIUM CAESAR DRESSING
Steps:
- Place all ingredients except Parmigiano Reggiano cheese in order listed in a narrow jar or beaker just wide enough to fit your stick blender. Allow to settle for a minute.
- Place stick blender in the bottom of the jar and turn on high. A vortex will form and pull the oil down and the oil will begin to thicken and turn to a typical off-white.
- Slowly move the blender head slowly up and down a little higher each time, until all the oil is incorporated, emulsified and no drizzles of oil is visible. The whole blend should take no longer than 1 minute.
- Add parmesan and blend up and down for about 10 seconds more. Add and adjust ingredients to taste.
- Store in a tightly sealed container (mason jar) in the refrigerator for up to one week when a fresh egg is used.
Nutrition Facts : ServingSize 2 Tablespoons, Calories 176 kcal, Carbohydrate 1.9 g, Protein 2.8 g, Fat 18.5 g, SaturatedFat 3.2 g, Cholesterol 18 mg, Sodium 44 mg, Fiber 1.5 g, Sugar 0.3 g
HEALTHY CAESAR DRESSING
I've been making this bright and healthy Caesar dressing for years. It's lightened with Greek yogurt and packs in loads of lemony, garlicky flavor.
Provided by Denisse
Categories Salad
Time 5m
Number Of Ingredients 9
Steps:
- Add all ingredients to a bowl and whisk vigorously until combined (or blend in a food processor).
- Transfer to an airtight container and store in the refrigerator.
Nutrition Facts : Calories 76 kcal, ServingSize 1 serving
DRESSING #3 (LOW-SODIUM CAESAR DRESSING)
I make salad dressings since commercial ones contain way too much sodium. This is a recipe from www.lowsodiumcooking.com, but I substituted roasted garlic for raw.
Provided by Netgirls Healthy Co
Categories Salad Dressings
Time 5m
Yield 3/4 cup
Number Of Ingredients 5
Steps:
- Blend all ingredients.
- Shake or stir before serving.
LOW-CALORIE CAESAR SALAD WITH CAESAR DRESSING
Steps:
- Arrange lettuce, croutons, and grated parmesan cheese on a plate. In a blender, or food processor, blend together the dressing ingredients. Pour on salad when ready to eat. Left over dressing can stand in the fridge up to a week, in a glass closed container.
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