Low Sodium Flatbread Recipes
2 INGREDIENT FLATBREAD- NO YEAST!
Foolproof and easy homemade 2 ingredient flatbreads! This easy recipe has no yeast and no water, and takes just 10 minutes to make. Easily foldable, and perfect for wraps, sandwiches, quesadillas, pizzas, and more! Vegan, gluten free, dairy free.
Provided by Arman
Categories Breakfast
Number Of Ingredients 3
Steps:
- In a large mixing bowl, combine your self-rising flour with Greek yogurt and mix well, until combined. Use your hands to incorporate the flour and yogurt and form a ball of dough.
- Lightly flour a wooden or kitchen surface. Sprinkle a tablespoon or two of flour on top of the ball of dough. Transfer the dough onto the floured surface, and press into a circular shape. Divide the dough into 8 even portions.
- Re-flour the surface again, and get one portion of dough. Use a rolling pin and roll it out into a circular shape. Repeat the process until you have 8 uncooked flatbreads.
- Heat a large, non-stick pan on medium heat. When hot, place one flatbread on the heated surface and cook for 2-3 minutes, before flipping and cooking for another two minutes. Repeat the process until all the flatbreads are cooked.
Nutrition Facts : ServingSize 1 Flatbread, Calories 113 kcal, Carbohydrate 19 g, Protein 7 g, Fat 1 g, Cholesterol 1 mg, Sodium 155 mg, Fiber 1 g
LOW SODIUM FLATBREAD RECIPE
I'm a huge fan of quickly taking a few flatbreads out of the freezer to make some pizza for dinner. The frozen flatbreads at the grocery store are great and very convenient, but they are almost always very high in sodium. One flatbread could be as high as 1000mg of sodium! I mean, I could personally eat one entire flatbread pizza...the small ones of course.
Provided by Anthony Valentine
Time 50m
Number Of Ingredients 7
Steps:
- Start by sifting your flour into the bowl of a standing mixer. Now add the remaining ingredients in with the flour. Using a dough hook mix the dough on medium until it begins to come together. If the dough is sticking to the sides and bottom of the bowl, sprinkle in more flour (about 1 tbsp at a time) until the dough begins to pull from the sides and bottom of the bowl and form a ball of dough.
- On medium, knead the dough for about 5 minutes. If you're doing this by hand, knead the dough for 10 minutes.
- Remove the dough from the standing mixer and place into an oiled mixing bowl and cover tightly with plastic wrap. Place the dough somewhere warm and let rise until doubled, about an hour.
- Divide the dough into 6-8 pieces and let it rest, covered with plastic wrap or a clean kitchen towel for an additional 10 minutes. Click for a 10 Minute timer
- Now roll out each piece of dough into 6-8 inch oval shaped flatbreads. These can be circle if you'd like.
- Get a grill pan or a flat skillet HOT, and dry cook the dough for 1-2 minutes per side, or until they are puffed up and have some nice golden brown spots on them. You could also cook these right on a grill or a grill type pan. Click for a 10 Minute timer
- Let the flatbreads cool off before individually wrapping them in plastic wrap. Store in the freezer for up to 6 months!
Nutrition Facts : ServingSize 1 flatbread, Calories 121 kcal, Carbohydrate 23 g, Protein 5 g, Fat 2 g, SaturatedFat 1 g, Sodium 4 mg, Fiber 4 g, Sugar 1 g
More about "low sodium flatbread recipes"
LOW SODIUM NAAN FLATBREAD - TASTY, HEALTHY HEART RECIPES
From tastyhealthyheartrecipes.com
Reviews 2Category AppetizerCuisine Indian, MediterraneanTotal Time 1 hr 45 mins
EASY LOW CALORIE PIZZA {HIGH PROTEIN} - MATTSFITCHEF.COM
From mattsfitchef.com
7 TRICKS FOR MAKING LOW-SODIUM FLATBREAD - VOYO EATS
From voyoeats.com
LOW SODIUM CHILI – THAT ACTUALLY TASTES GOOD! - THE KIDNEY DIETITIAN
From thekidneydietitian.org
LOW SODIUM CHICKEN KABOBS RECIPE - LOW SO RECIPES
From lowsorecipes.com
COTTAGE CHEESE FLATBREAD - THE BUSY BAKER
From thebusybaker.ca
2 INGREDIENT COTTAGE CHEESE FLATBREAD RECIPE - SAVORY KITCHEN …
From savorykitchenstories.com
LOW SODIUM HIGH-PROTEIN FLATBREAD - SNAPCALORIE.COM
From snapcalorie.com
3 INGREDIENT AVOCADO BREAD - HEALTHY FITNESS MEALS
From healthyfitnessmeals.com
EASY HOMEMADE FLATBREAD - HUNGRY HEALTHY HAPPY
From hungryhealthyhappy.com
LOW SODIUM FLATBREAD RECIPE [ONLY 1.9MG SODIUM PER FLATBREAD]
From pinterest.com
LOW SODIUM BREAD RECIPES - LOW SO RECIPES
From lowsorecipes.com
LOW SODIUM FLATBREAD RECIPE - KNOL AUST
From knolaust.com
LOW SODIUM QUICK AND EASY FLATBREAD - SNAPCALORIE.COM
From snapcalorie.com
BEST 6 DELICIOUS LOW SODIUM BREAD VARIETIES
From thekidneydietitian.org
GRILLED LOW-SALT FLAT BREAD | NATIONAL KIDNEY FOUNDATION
From kidney.org
34+ DELICIOUS KETO COTTAGE CHEESE FLATBREAD RECIPES FOR EVERY …
From chefsbliss.com
NAAN FLATBREAD - SODELICIOUS
From sodelicious.recipes
19 NUTRITIONIST-APPROVED LOW SODIUM RECIPES TO BEAT BLOAT
From camillestyles.com
TUSCAN SALTLESS FLATBREADS – AWESOME SIMPLE BREAD RECIPE
From busbysbakery.com
COTTAGE CHEESE WRAP {2-INGREDIENTS!} – WELLPLATED.COM
From wellplated.com
KETO FLATBREAD- JUST 3 INGREDIENTS! - THE BIG MAN'S WORLD
From thebigmansworld.com
EASY, NO-KNEAD FOCACCIA - JULIE'S EATS & TREATS
From julieseatsandtreats.com
LOW CALORIE FLATBREAD - LOSE WEIGHT BY EATING
From loseweightbyeating.com
LOW SODIUM PIE CRUST - RENAL DIET HQ
From renaldiethq.com
FLATBREAD RECIPE WITH ONLY 3 INGREDIENTS - BIGGER BOLDER BAKING
From biggerbolderbaking.com
LOW SODIUM PASTA PRIMAVERA RECIPE - LOW SO RECIPES
From lowsorecipes.com
LOW SODIUM FLATBREAD RECIPE - DELICIOUS AND HEALTHY
From ca.pinterest.com
NO KNEAD PEASANT BREAD RECIPE - ON SUTTON PLACE
From onsuttonplace.com
MEDITERRANEAN FLATBREAD - THE REBEL CHICK
From therebelchick.com
LOW SODIUM INSTANT POT CHICKEN RECIPE - LOW SO RECIPES
From lowsorecipes.com
THE HEALTHIEST FLATBREAD TO EAT: A COMPREHENSIVE GUIDE
From homediningkitchen.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love