Low Sodium Meat Mix For Burritos And Tacos Recipes

LOW SODIUM SOFT TACOS

Steps:

• Brown meat in a large nonstick skillet. Pour off fat.
• Add tomato puree, chili powder, garlic and onion powders, sugar and black pepper. Mix well.
• Cook uncovered over low heat 20 minutes or until thick, stirring occasionally.
• Heat tortillas in a nonstick skillet over medium-high heat or in a microwave oven.
• Spoon meat mixture onto hot tortillas and top with green pepper, onion, tomatoes and lettuce.
• Fold tortilla over filling and serve.

TACO SEASONING II

Steps:

• In a jar with a tight fitting lid, combine chili powder, paprika, cumin, onion powder, garlic powder, cayenne pepper and cornstarch. Close lid securely, and shake well to mix contents. 7 teaspoons is equivalent to 1 (1.25 ounce) package of taco seasoning.

SALT FREE TACO SEASONING

Steps:

• Put all ingredients in a labeled (Salt-free-taco) sandwich size zip lock plastic bag.
• Seal and shake.
• I keep my baggies of seasonings I make in an old bread tin, labeling the lip with a smudge free marker.
• Then I can find the seasoning mix I need quickly.
• When ready to use, shake bag before using.
• This makes about 30 teaspoons Serving size is 1 teaspoon for use in recipes.
• if calculating nutritional data purposes.

LOW CARB LOW SODIUM BREAKFAST BURRITOS

Steps:

• mix meat and spices together and refrigerate for 24 to 48 hours.
• cook meat and drain off fat.
• while meat is cooking cook eggs and egg whites together in another pan.
• When meat and eggs are done cooking place in large mixing bowl with the shredded cheese and mix till well blended.
• Warm tortillas and then scoop approximately 1/2 cup of filling into tortilla and roll.
• The burritos can then be placed in separate baggies and frozen for future use.

TACO MEAT (CKD FRIENDLY)

Steps:

• Place everything except taco seasoning in a kettle. Cook until the meat is browned and the vegetables are soft. Drain.
• Add taco seasoning and cook a few more minutes.
• Enjoy on burritos, tacos, or in casseroles.