Low Sodium Meatloaf Recipe With Oatmeal

LOW SODIUM MEATLOAF

Steps:

• Saute onion, celery and carrot in olive oil until tender; cool slightly.
• In large bowl mix all meatloaf ingredients together with hands. Shape into loaf and place in baking pan.
• Combine sauce ingredients in small bowl; spread over meatloaf.
• Bake in preheated 350° oven for 1 hour.

MOM'S TURKEY MEATLOAF

Steps:

• Preheat the oven to 350 degrees F.
• In a small bowl, stir together the oats and milk. Thinly slice 1/4 of the onion and set aside. Finely chop the remaining onion. In a large bowl, combine the turkey, oat mixture, chopped onion, bell pepper, eggs, Worcestershire sauce, ketchup, salt and a few grinds of pepper. Mix just until well combined.
• Transfer the mixture to a 9-by-13-inch baking dish and shape into a loaf about 5 inches wide and 2 1/2 inches high. Pour the tomato sauce over the meatloaf and sprinkle with the sliced onions. Bake for about 1 hour or until an instant-read thermometer registers 160 degrees.F.
• Remove from the oven and let rest for 10 to 15 minutes before slicing.

MEATLOAF RECIPE WITH OATMEAL

Steps:

• Preheat oven to 350°F. Gently combine all ingredients except ketchup in a large bowl. Transfer to a greased loaf pan.
• Bake (uncovered) for about 60 minutes, or until meatloaf reaches an internal temperature of 160°F and juices run clear. Tilt the pan to drain off the grease; spread ketchup on top, and return to the oven for 10 more minutes.
• Let stand 5 minutes before slicing.

MEAT LOAF WITH OATMEAL

Steps:

• In a large bowl, combine the egg, milk, Worcestershire sauce, oats, onion, salt, sage and pepper. Crumble beef over mixture and mix well. , Press into an ungreased 8x4-in. loaf pan. Bake, uncovered, at 350° for 1-1/4 hours; drain., Spread ketchup over meat loaf. Bake until meat is no longer pink and a thermometer reads 160°, about 10 minutes longer. Let stand for 10 minutes before slicing.

LOW-SODIUM GROUND TURKEY MEATLOAF

Steps:

• Preheat the oven to 375 degrees F (190 degrees C). Line a baking sheet with aluminum foil.
• Place turkey, onion, carrots, bell pepper, crackers, egg, milk, seasoning blend, and pepper into a mixing bowl. Blend gently using your hands until combined. Mold into a loaf shape and place onto the prepared pan.
• Bake in the preheated oven until an instant-read thermometer inserted into the center reads at least 165 degrees F (74 degrees C), 40 to 45 minutes.

LOW-SODIUM "SOUPERIOR" MEATLOAF

Steps:

• Preheat oven to 350 degrees F.
• Combine and heat - water, onion flakes and beef bouillon - in microwave for 30 seconds.
• Bring water mixture to room temperature.
• Blend ketchup, beaten eggs and water mixture.
• In a large bowl, combine meat, breadcrumbs and blended liquid.
• In a meatloaf pan, shape meat mixture into a loaf.
• Bake for 1 1/2 hours or until done.

GRANDMA'S MEATLOAF WITH OATS

Steps:

• Preheat the oven to 350 degrees F (175 degrees C).
• Mix together ground beef, oats, tomato sauce, eggs, onion, garlic, salt, and pepper until well combined. Press into a 9x5-inch loaf pan.
• Bake in the preheated oven until an instant-read thermometer inserted into the center reads at least 160 degrees F (71 degrees C), about 1 hour.
• Remove from the oven and spread ketchup over top. Serve with additional ketchup.