Low Sodium Pot Roast Recipes

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LOW SODIUM POT ROAST



Low Sodium Pot Roast image

Make a mouthwatering tender pot roast, brown gravy, potatoes and carrots together in the Instant Pot or even a slow cooker! An easy low sodium pot roast recipe.

Provided by Bill

Categories     Main Course

Time 1h35m

Number Of Ingredients 24

2 1/2 pound chuck roast or rump roast (cut to 2 or 3" pieces)
3 cups beef broth no salt added
1/2 cup red wine (optional)
1 tablespoon minced garlic
2 Tbsp prepared horseradish
2 tbsp extra-virgin olive oil
1 medium onion chopped
2 Tbsp Buttermilk powder dry
1 tsp dried chives
1 1/2 tsp dried parsley
1 1/2 tsp dried dill weed
1 1/2 tsp garlic powder
1 1/2 tsp onion powder
1/2 tsp ground black pepper
3 tsp Herb Ox beef bouillon no sodium granules
2 Tbsp Lea and Perrins low sodium Worcestershire sauce
1 1/2 Tbsp Kitchen Bouquet Browning and Seasoning Sauce
1 tsp onion powder
1 tsp garlic powder
1/2 tsp thyme
1/2 tsp pepper
1/4 cup Wondra or flour as required
2 pounds Russet potatoes (cut into cubes, Red potatoes cut in half or Yukon gold small potatoes.)
1 pound carrots

Steps:

  • Cut any excess fat off of roast. Then slice the roast into 2" or 3" chunks.
  • Set Instant Pot to Sauté high add and heat oil. When oil is shimmering, add beef and sear on all sides for a deep browning.
  • Remove beef and add onion and saute till tender and translucent. Add beef broth and deglaze the bottom of the pot. Add the garlic, horseradish and red wine. Coat the roast chunks with the meat seasoning mix. Place the roast chunks into the Instant Pot
  • Cover Instant Pot and secure the lid. Set the manual/pressure cook button to 50 minutes if making potatoes and carrots with the roast. At the end of 50 minutes do a pressure quick release and add in a steamer basket full of cubed potatoes and carrots directly on top of the roast.
  • Cover the pot and set the manual/pressure cook button to cook 10 more minutes. At the end of the 10 minutes let the pot stand for a full natural pressure release up to 20 minutes. Then move the valve to pressure release and remove the lid.
  • Remove the steamer basket or vegetables. Remove the meat pieces with tongs or large slotted spoon. (I did not use a steamer basket.)
  • Turn Instant Pot to the low sauté setting. Make the gravy by whisking the gravy mix into the Instant Pot. You can add in a cornstarch slurry to thicken the gravy if desired.

Nutrition Facts : Calories 368 kcal, ServingSize 1 -, Fat 9.3 g, Cholesterol 96 mg, Sodium 200 mg, Carbohydrate 27.5 g, Protein 41.7 g, Fiber 4.4 g, Sugar 6.4 g

HEALTHIER (BUT STILL AWESOME) AWESOME SLOW COOKER POT ROAST



Healthier (but still awesome) Awesome Slow Cooker Pot Roast image

This is a very easy recipe for a delicious pot roast, I make it healthier by omitting the onion soup mix, using low-fat and low sodium cream of mushroom soup, and adding vegetables!

Provided by MakeItHealthy

Categories     Main Dish Recipes     Beef     Pot Roast Recipes

Time 8h10m

Yield 12

Number Of Ingredients 7

2 (10.75 ounce) cans low-fat, low-sodium condensed cream of mushroom soup
1 large onion, chopped
3 pounds chuck roast
2 cups sliced carrots
1 pound small red potatoes
½ pound string beans
¼ cup chopped parsley

Steps:

  • Mix cream of mushroom soup, chopped onion, and chuck roast in a slow cooker.
  • Cook on High for 3 to 4 hours, or on Low for 8 to 9 hours. Add carrots, potatoes, string beans, and parsley 1 1/2 hours before the pot roast done.

Nutrition Facts : Calories 304.8 calories, Carbohydrate 14.7 g, Cholesterol 75.7 mg, Fat 16.2 g, Fiber 2.5 g, Protein 24.1 g, SaturatedFat 6.2 g, Sodium 298.6 mg, Sugar 3 g

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