Low Sodium Spanish Rice Dash Recipes

LOW SODIUM SPANISH RICE AND BEANS

Steps:

• Heat oil in a large nonstick skillet set over medium heat. Add the rice and onion and toast for 3 to 4 minutes, stirring frequently, until the rice is golden and the onion is tender.
• Add in the broth, tomato sauce, and spices and bring the mixture to a low boil. Reduce the heat to low, cover, and simmer for 12 to 15 minutes, or until the rice absorbs the liquid and is fluffy. Do not remove the lid or stir while cooking.
• Remove the skillet from the heat, remove the lid and taste, adjusting the seasonings as desired. Stir in the beans and cover. Allow to sit for an additional 5 minutes, until warmed through.

LOW SODIUM SPANISH RICE

Steps:

• In a large skillet (with lid) or dutch oven heat the oil
• Add the rice, peppers, and onion and saute until the rice browns and the peppers and onions are tender
• Stir in the tomatoes and water.
• Add the cumin, paprika, and chili powder
• Bring to a boil, then cover the pot/pan and reduce heat to a simmer.
• Allow to simmer for 30 minutes or until the Rice has absorbed the liquid, stirring occasionally to keep the rice from sticking to the pot/pan.
• Enjoy!

LOW SODIUM SPANISH RICE

Steps:

• In a dutch oven, heat oil.
• Add uncooked rice, peppers, and onions. Saute - stirring frequently - until the rice is golden brown and the peppers and onions have become tender.
• Stir in the crushed tomatoes and water. Add spices and stir.
• Bring to a boil then cover and reduce heat to low.
• Simmer for about 30 minutes or until the rice has fully cooked. Remember to stir occasionally.

LOW SODIUM SPANISH RICE (DASH)

Steps:

• In Large Frying Pan ( I use a WOK), heat Olive Oil over medium high heat. Add Peppers, Onion and Fresh Tomato. Stir fry until peppers begin to soften.
• Add Tomato Sauce, Rice and Mrs. Dash Seasoning. Reduce heat and simmer for 5 - 10 minutes.
• Makes (3) 1 cup servings or (2) 1.5 cup Servings. Nutrition info is for a 1 cup serving.
• Serve hot on a plate with Parmesan Cheese Sprinkled on top. Or use as filling for Stuffed Peppers.

LOW-FAT SPANISH RICE

Steps:

• Coat a large nonstick skillet with cooking spray; place over medium-high heat until hot.
• Add rice, onion, and bell pepper; saute 5 minutes.
• Add remaining ingredients; simmer, uncovered, 5 minutes or until liquid is absorbed.
• If using regular rice cook rice first.
• Add rice to sauteed ingredients.
• Add remaining ingredients and cook until heated through.

GREAT TASTING LOW SODIUM MEXICAN RICE

Steps:

• In a stock pot heat oil till hot.
• Add uncooked rice and saute until the rice looks clear (usually 2 - 3 minutes).
• Add seasonings, chicken broth, diced tomatoes and mixed vegetables and turn heat up to high. Stir well and bring to a boil.
• Turn heat to low. Cook covered for 20 minutes.