Lowcaltatertotcasserole Recipes

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LOW CAL TATER TOT CASSEROLE



Low Cal Tater Tot Casserole image

Make and share this Low Cal Tater Tot Casserole recipe from Food.com.

Provided by Kimommy

Categories     < 4 Hours

Time 1h10m

Yield 8 serving(s)

Number Of Ingredients 8

1 lb ground turkey
1 small onion, chopped
1 tablespoon minced garlic
1 (32 ounce) package frozen tater tots
2 (14 ounce) cans green beans, drained
2 (10 ounce) cans cream of celery soup
2 cups shredded swiss cheese
salt and pepper

Steps:

  • Heat oven to 350 degrees.
  • Brown ground turkey and onion with the minced garlic and salt and pepper.
  • Add cans of celery soup and mix well.
  • In 9 x 13 baking dish, spread tater tots on bottom.
  • Spread green beans over tater tots.
  • Spread turkey mixture over green beans.
  • Sprinkle cheese over entire dish.
  • Bake at 350 for 1 hour, or until cheese on top is melted and golden brown.

Nutrition Facts : Calories 567.2, Fat 31.9, SaturatedFat 12.2, Cholesterol 77.5, Sodium 1187.8, Carbohydrate 49.7, Fiber 6.8, Sugar 3.1, Protein 23.2

TATER TOT CASSEROLE - LOW FAT



Tater Tot Casserole - Low Fat image

Here's a wonderful recipe that you can vary depending on your taste! You can also substitute Morning Star crumbles for the beef, and use 2 cans of mushroom soup to make this a meat-less meal!

Provided by Bella Donna

Categories     One Dish Meal

Time 40m

Yield 12 serving(s)

Number Of Ingredients 7

1 lb ground round (may sub. ground turkey or crumbles)
1 onion, chopped
1 (10 ounce) can 98% fat-free cream of mushroom soup
1 (10 ounce) can 98% fat-free cream of chicken soup
72 tater tots (onion flavored or regular)
3/4 cup 2% cheddar cheese, grated
3/4 cup cheddar cheese, grated

Steps:

  • Spray 9x13 pan with cooking spray.
  • Arrange tater tots in single layer.
  • Brown ground beef (or turkey) and onion together, drain.
  • Mix meat & soup.
  • Spread evenly over tater tots.
  • Top with cheese and bake at 350 degrees for 30 minutes.
  • (You can add frozen broccoli, cauliflower or carrots for more veggies. - this recipe comes out to 4.5 points per serving).

LOW-CAL POTATO CASSEROLE



Low-Cal Potato Casserole image

Make and share this Low-Cal Potato Casserole recipe from Food.com.

Provided by weekend cooker

Categories     < 4 Hours

Time 1h10m

Yield 1 casserole, 8-10 serving(s)

Number Of Ingredients 10

1 1/2 cups sour cream, fat free
1 1/3 cups sharp cheddar cheese, reduced fat, finely shredded
1/2 cup chicken broth, reduced-sodium, fat-free
3 tablespoons onions, minced
4 teaspoons butter, melted
1/2 teaspoon fresh ground pepper
1 (30 ounce) package frozen hash browns, thawed
1 (10 -11 ounce) can cream of chicken soup, reduced-fat
1 cup corn flakes, crushed
2 tablespoons fresh parsley, chopped

Steps:

  • Combine sour cream, cheddar cheese, chicken broth, onion, melted butter, pepper, hash browns, and cream of chicken soup in a large bowl.
  • Spread mixture evenly into a 9x13 inch baking dish coated with cooking spray.
  • Top potato mixture with crushed cornflakes.
  • Bake at 350 degrees Fahrenheit for 1 hour or until bubbly.
  • Sprinkle with parsley.

Nutrition Facts : Calories 457.1, Fat 31.1, SaturatedFat 15.6, Cholesterol 50.1, Sodium 525.8, Carbohydrate 37.5, Fiber 2.4, Sugar 4, Protein 10.4

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