Lowcarbgarlicparmesanflaxseedcrackers Recipes

GARLIC PARMESAN FLAX SEED CRACKERS - LOW CARB!

Garlic Parmesan Flax Seed Crackers - Low Carb! image

Found on About.com. A great high fiber, crunchy, nutritious, and tasty snack. Good with dips, spreads, or plain. The whole recipe is 6 grams of effective carbohydrate plus 35 grams of fiber

Provided by StrikingEyes00

Categories Lunch/Snacks

Time 23m

Yield 2 serving(s)

Number Of Ingredients 5

Ingredients

1 cup flax seed meal
1/3 cup parmesan cheese, grated
1 1/2 teaspoons garlic powder
1/2 teaspoon salt
1/2 cup water

Steps:

Heat oven to 400°F.
Mix all ingredients together.
Spoon onto sheet pan which is covered with a silicone mat or greased parchment paper.
Cover the mixture with a piece of parchment or waxed paper. Even out the mixture to about 1/8 inch. I find a straight edge, like a ruler, works well, though you can use a rolling pin or wine bottle too. The important thing is not to let it be too thin around the edges or that part will overcook before the center firms up. So after you spread it out, go around the edges with your finger and push the thin part inwards to even it up.
Bake until the center is no longer soft, about 15-18 minutes. If it starts to get more than a little brown around the edges, remove from oven. Let cool completely - it will continue to crisp up.
Break into pieces.

Nutrition Facts : Calories 378.5, Fat 28.4, SaturatedFat 4.9, Cholesterol 14.7, Sodium 855.9, Carbohydrate 18.5, Fiber 15.5, Sugar 1.1, Protein 17

LOW CARB - GARLIC PARMESAN FLAX SEED CRACKERS

Low Carb - Garlic Parmesan Flax Seed Crackers image

Make and share this Low Carb - Garlic Parmesan Flax Seed Crackers recipe from Food.com.

Provided by SquadLeader

Categories Lunch/Snacks

Time 25m

Yield 2 serving(s)

Number Of Ingredients 5

Ingredients

1 cup flax seed meal
1/3 cup parmesan cheese, grated
1 1/2 teaspoons garlic powder
1/2 teaspoon salt
1/2 cup water

Steps:

Heat oven to 400°F.
Mix all ingredients together.
Spoon onto sheet pan which is covered with a silicone mat or greased parchment paper.
Cover the mixture with a piece of parchment or waxed paper.
Even out the mixture to about 1/8 inch. I find a straight edge, like a ruler, works well, though you can use a rolling pin or wine bottle too. The important thing is not to let it be too thin around the edges or that part will overcook before the center firms up.
So after you spread it out, remove the paper and go around the edges with your finger and push the thin part inwards to even it up.
Bake until the center is no longer soft, about 15-18 minutes. If it starts to get more than a little brown around the edges, remove from oven.
Let cool completely - it will continue to crisp up.
Break into pieces.
The whole recipe is 6 grams of effective carbohydrate plus 35 grams of fiber.

FLAKY PARMESAN CRACKERS

Flaky Parmesan Crackers image

Delicious Parmesan crackers.

Provided by Cynthia_033

Time 1h30m

Yield 32

Number Of Ingredients 8

Ingredients

2 cups all-purpose flour
2 cups finely grated Parmesan cheese
¼ cup cold unsalted butter, cut into pieces
1 teaspoon salt
1 teaspoon dry mustard
½ cup whipping cream
1 large egg, beaten
½ cup finely grated Parmesan cheese

Steps:

Combine flour, Parmesan cheese, butter, salt, and mustard for dough in the bowl of a food processor; pulse until mixture is well combined and resembles bread crumbs. Pour 1/2 of the cream in slowly, with the processor running, until combined. Continue adding remaining cream, a little at a time, until dough has come together in clumps and feels like a damp, but not sticky, slightly over-processed pastry dough.
Gather dough into a ball, then roll into a log. Wrap in plastic and place in the refrigerator to chill for 30 minutes or longer.
Preheat the oven to 400 degrees F (200 degrees C).
Cut dough into quarters, then cut each quarter into 8 pieces. Lightly flour each piece as needed and feed through one of the thinnest settings of a pasta roller to make irregularly shaped, oblong crackers that are about 1/16 inch thick, 2 inches wide, and 8 inches long. Alternatively, use a rolling pin to roll dough out on a lightly floured countertop, and cut into any shape you wish.
Working in batches, lay crackers on a baking sheet. Brush with beaten egg and sprinkle with Parmesan.
Bake each batch in the preheated oven until crackers are browned at the edges, golden in the middle, and fully cooked through, 8 to 9 minutes. They will crisp as they cool.

Nutrition Facts : Calories 83.7 calories, Carbohydrate 6.4 g, Cholesterol 20.2 mg, Fat 4.9 g, Fiber 0.2 g, Protein 3.5 g, SaturatedFat 2.9 g, Sodium 172.2 mg, Sugar 0.1 g

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