Lowcarblowfatwholewheatoatmealcookies Recipes

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LOW CARB,LOW FAT,WHOLE WHEAT OATMEAL COOKIES



Low Carb,low Fat,whole Wheat Oatmeal Cookies image

High in Dietery Fiber,Very Low in Fat,made with alot of things my Husband does NOT eat.LOL I asked him to just taste a piece and 3 cookies later, he said they where very good. Hope someone tries them other then me.

Provided by Lisas Fun

Categories     Drop Cookies

Time 50m

Yield 36 cookies

Number Of Ingredients 11

3/4 cup Sugar Twin (regular)
3/4 cup Sugar Twin (brown)
1/4 cup I Can't Believe It's Not Butter® Spread
1/4 cup Egg Beaters egg substitute
1 teaspoon vanilla
3/4 cup water
1 cup whole wheat flour (All natural)
2 3/4 cups whole grain oatmeal
1/2 teaspoon baking soda
1 dash salt
1 cup raisins

Steps:

  • Preheat oven to 350.
  • Cream sugars,margarine(I use,"I can't believe not butter Light"),egg beaters, and vanilla in large mixing bowl.
  • Add water and beat on low speed until well mixed.
  • Stir in flour,baking soda, and salt.
  • Fold in oatmeal ( I use 1 box/8 packets "Sturm's" Whole Grain Oatmeal with Plant Sterols & Flaxseed) and raisins.
  • Stir until blended.
  • Spray a cookie sheet with non stick spray, drop dough with a small spoon and then flatten slightly.
  • Bake between 10 and 12 minutes.

Nutrition Facts : Calories 23.7, Fat 0.1, Sodium 22.5, Carbohydrate 5.6, Fiber 0.6, Sugar 2.4, Protein 0.6

NEECE'S DELICIOUS LOW CARB HIGH FIBER OATMEAL COOKIES



Neece's Delicious Low Carb High Fiber Oatmeal Cookies image

These cookies are DELICIOUS and Healthy too! My husband and I are on a low carb diet and really missed cookies, so it took awhile for me to come up with this recipe. Even if you aren't on a low carb diet, you'll love these.

Provided by Neece

Categories     Dessert

Time 25m

Yield 16 serving(s)

Number Of Ingredients 13

1 cup butter, at room temperature
1 1/2 cups sugar substitute (I recommend Splenda)
1 tablespoon molasses
1 teaspoon pumpkin pie spice
2 eggs
1 cup almonds, ground
1/4 cup oat bran
1 cup vanilla protein powder
1 teaspoon baking soda
1 teaspoon salt
2 tablespoons flax seed meal
2 cups oats (oatmeal, old fashioned)
1 cup raisins

Steps:

  • Mix together butter, Splenda, molasses and pumpkin pie spice until creamy.
  • Add eggs and beat until smooth.
  • In a separate bowl mix together ground almonds, oat bran, vanilla protein powder, baking soda, salt, flaxseed meal and oatmeal.
  • Add slowly to butter mix and blend well.
  • Add raisins and mix again.
  • Preheat oven to 350 degrees.
  • Spray 2 cookie sheets with cooking spray and drop dough onto them.
  • These cookies do not spread out very much so you may want to press them down a little bit.
  • The less you press them out the fatter and chewier they are.
  • Bake 8-10 minutes.
  • Be careful not to overbake.

Nutrition Facts : Calories 334.7, Fat 18.5, SaturatedFat 8.1, Cholesterol 53.8, Sodium 365.6, Carbohydrate 38.2, Fiber 3.8, Sugar 19.3, Protein 7.1

AMAZING WHOLE WHEAT OATMEAL COOKIES



Amazing Whole Wheat Oatmeal Cookies image

These cookies are really good! And they only have a little bit of butter in them! You can add raisins to them, or you can use chocolate chips instead! They are moist and tasty. One healthy recipe my family actually liked! makes 4 dozen

Provided by superblondieno2

Categories     Drop Cookies

Time 25m

Yield 48 cookies, 48 serving(s)

Number Of Ingredients 12

1 cup whole wheat flour
1 teaspoon cinnamon
1 teaspoon baking powder
1/2 teaspoon baking soda
1/2 teaspoon salt
1 cup brown sugar
1/4 cup applesauce
2 egg whites
2 tablespoons margarine
1 1/2 teaspoons vanilla
1 1/3 cups oats
1/2 cup raisins

Steps:

  • Heat oven to 375.
  • Combine the flour, cinnamon, baking powder, baking soda, and salt in one bowl.
  • Mix the brown sugar, applesauce, eggs, margarine, and vanilla in another bowl.
  • Mix the two bowls into one bowl.
  • Then add in the oats and raisins.
  • Drop rounded teaspoons of the dough onto a baking sheet.
  • Cook for 10-12 minutes or until golden brown.

HEALTHIER SOFT OATMEAL COOKIES



Healthier Soft Oatmeal Cookies image

My family loves these oatmeal cookies, and with my made-over version, they are a great way to sneak extra fiber and grains into their diet! I reduce the sugar, add whole wheat, use rolled oats and add dates (for extra fiber!)

Provided by MakeItHealthy

Categories     Desserts     Cookies     Oatmeal Cookie Recipes

Time 1h30m

Yield 24

Number Of Ingredients 12

1 cup butter, softened
½ cup white sugar
¾ cup packed brown sugar
2 eggs
1 teaspoon vanilla extract
1 cup all-purpose flour
1 cup whole wheat flour
1 teaspoon baking soda
1 teaspoon salt
2 teaspoons ground cinnamon
1 cup diced, pitted dates
3 cups rolled oats

Steps:

  • Beat butter, white sugar, and brown sugar with an electric mixer in a large bowl until smooth. Add eggs, one at a time, allowing each egg to blend into the butter mixture before adding the next. Beat in vanilla extract. Combine all-purpose flour, whole wheat flour, baking soda, salt, and cinnamon in a separate bowl; stir into butter mixture. Fold in oats and dates. Cover and chill dough for at least one hour.
  • Preheat oven to 375 degrees F (190 degrees C). Grease two baking sheets.
  • Roll dough into walnut-sized balls and place 2 inches apart onto baking sheets. Flatten each cookie with a large fork.
  • Bake in preheated oven until cookies are golden brown, 8 to 10 minutes. Allow cookies to cool on baking sheet for 5 minutes before transferring to a wire rack to cool completely.

Nutrition Facts : Calories 208.6 calories, Carbohydrate 30.2 g, Cholesterol 35.8 mg, Fat 8.9 g, Fiber 2.4 g, Protein 3.3 g, SaturatedFat 5.1 g, Sodium 212.7 mg, Sugar 14.9 g

HONEY WHOLE WHEAT OATMEAL COOKIES



Honey Whole Wheat Oatmeal Cookies image

These cookies use honey instead of white granulated sugar. Also, 100% whole wheat flour used instead of all purpose flour. Tempature is lowered on purpose beacause honey burns at higher tempatures. This is suppose to be a healthier alternative to cookies made with white sugar.

Provided by SFL7544

Categories     Dessert

Time 30m

Yield 24 cookies, 24 serving(s)

Number Of Ingredients 15

2 cups whole wheat flour
2 tablespoons whole wheat flour
1/2 teaspoon salt
1/2 teaspoon ground cinnamon
1 teaspoon baking powder
1 1/8 teaspoons baking soda
1 cup light butter, melted
2 large eggs (I like egglands best)
7/8 cup honey
1 1/2 tablespoons molasses
1 tablespoon pure vanilla extract
3 tablespoons milk
3 cups old fashioned oats
1 cup raisins
1/4-1/2 cup raw chopped nuts (optional)

Steps:

  • Mix all ingredients until well combined- except oats, raisins and nuts.
  • Mix in Oats, raisins, and nuts. Mix well.
  • Drop onto lightly greased baking sheet using ice cream scoop.
  • Bake at 325 degrees for 18-20 minutes.

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