Lowcarbmashedpotatosubstitute Recipes
LOW-CARB MASHED POTATO SUBSTITUTE
I lost 70 lbs on a low-carb diet and really missed having mashed potatoes. This is a great substitute (especially if you like cauliflower) since it when mashed it is the same consistency as mashed potatoes.
Provided by Sherries1970
Categories Cauliflower
Time 30m
Yield 4-6 serving(s)
Number Of Ingredients 6
Steps:
- In a large cooking pot add cauliflower and water.
- Cook on medium high until cauliflower is soft (about 15 minutes).
- Drain cauliflower.
- In a large bowl add cauliflower, butter, sour cream, garlic (optional), salt and pepper.
- Mash with a potato masher or use a hand mixer on low speed until creamy.
Nutrition Facts : Calories 265.7, Fat 24.2, SaturatedFat 15.1, Cholesterol 56.8, Sodium 175.6, Carbohydrate 10.2, Fiber 3.6, Sugar 3.5, Protein 4.9
FAUX TA TOES - LOW CARB MASHED POTATO SUBSTITUTE
This is a great low carb substitute for mashed potatoes! Even my picky kids will eat this great side dish! Very easy and delicious!
Provided by Dine Dish
Categories Cauliflower
Time 10m
Yield 6 serving(s)
Number Of Ingredients 3
Steps:
- Steam the head of cauliflower until soft.
- Mash cauliflower and softened cream cheese together or puree in a blender/ food processor if you want it smooth. (We prefer it chunky).
- Adjust to your own taste, or desire for fat intake, or desired creaminess.
- Add salt and pepper if desired.
- Can be prepared with low fat cream cheese as well.
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- Celeriac – 7g net carbs, 42cal per 100g. Celeriac is the root of a special variety of celery. It isn’t the best-looking vegetable in the world. Most people overlook it as something utterly baffling.
- Daikon (aka mooli) – 2g net carbs, 18 cal per 100g. Daikon is a variety of radish popular in South East Asia. You can eat daikon raw, pickled or cooked.
- Swede (aka rutabaga) – 5g net carbs, 35 cal per 100g. Swede is a root vegetable that originated as a cross between the cabbage and the turnip. Popular in Scandinavia, swede works well roasted, baked and boiled.
- Turnips – 4g net carbs, 28 cal per 100g. Turnips are universal and very popular in England. If you are British, you will probably remember how Baldrick once spent £400,000.
- Kohlrabi – 2g net carbs, 27 cal per 100g. Kohlrabi is a Sputnik-like vegetable with a solid round bulb and shoots sticking out like antennas. It has a delicate flavour and crunchy texture, turning soft and mild when cooked.
- Cauliflower – 2g net carbs, 23 cal per 100g. We are now at the better-known end of the spectrum with cauliflower. Cauliflower is the star of many low-carb recipes.
- Courgettes – 2g net carbs, 20 cal per 100g. And last but not least, we get to courgettes (that’s zucchinis in USA). Another great favourite with the low-carb crowd, courgettes can go into all sorts of dishes.
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