Lowcarbmashedpotatosubstitute Recipes

LOW-CARB MASHED POTATO SUBSTITUTE

Low-Carb Mashed Potato Substitute image

I lost 70 lbs on a low-carb diet and really missed having mashed potatoes. This is a great substitute (especially if you like cauliflower) since it when mashed it is the same consistency as mashed potatoes.

Provided by Sherries1970

Categories Cauliflower

Time 30m

Yield 4-6 serving(s)

Number Of Ingredients 6

Ingredients

1 head cauliflower, cut into florets
4 quarts water
4 tablespoons butter
8 ounces sour cream
salt
1 clove garlic, mashed (optional)

Steps:

In a large cooking pot add cauliflower and water.
Cook on medium high until cauliflower is soft (about 15 minutes).
Drain cauliflower.
In a large bowl add cauliflower, butter, sour cream, garlic (optional), salt and pepper.
Mash with a potato masher or use a hand mixer on low speed until creamy.

Nutrition Facts : Calories 265.7, Fat 24.2, SaturatedFat 15.1, Cholesterol 56.8, Sodium 175.6, Carbohydrate 10.2, Fiber 3.6, Sugar 3.5, Protein 4.9

FAUX TA TOES - LOW CARB MASHED POTATO SUBSTITUTE

Faux Ta Toes - Low Carb Mashed Potato Substitute image

This is a great low carb substitute for mashed potatoes! Even my picky kids will eat this great side dish! Very easy and delicious!

Provided by Dine Dish

Categories Cauliflower

Time 10m

Yield 6 serving(s)

Number Of Ingredients 3

Ingredients

1 head cauliflower
1 (8 ounce) package cream cheese
salt and pepper (optional)

Steps:

Steam the head of cauliflower until soft.
Mash cauliflower and softened cream cheese together or puree in a blender/ food processor if you want it smooth. (We prefer it chunky).
Adjust to your own taste, or desire for fat intake, or desired creaminess.
Add salt and pepper if desired.
Can be prepared with low fat cream cheese as well.

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Daikon (aka mooli) – 2g net carbs, 18 cal per 100g. Daikon is a variety of radish popular in South East Asia. You can eat daikon raw, pickled or cooked.
Swede (aka rutabaga) – 5g net carbs, 35 cal per 100g. Swede is a root vegetable that originated as a cross between the cabbage and the turnip. Popular in Scandinavia, swede works well roasted, baked and boiled.
Turnips – 4g net carbs, 28 cal per 100g. Turnips are universal and very popular in England. If you are British, you will probably remember how Baldrick once spent £400,000.
Kohlrabi – 2g net carbs, 27 cal per 100g. Kohlrabi is a Sputnik-like vegetable with a solid round bulb and shoots sticking out like antennas. It has a delicate flavour and crunchy texture, turning soft and mild when cooked.
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Courgettes – 2g net carbs, 20 cal per 100g. And last but not least, we get to courgettes (that’s zucchinis in USA). Another great favourite with the low-carb crowd, courgettes can go into all sorts of dishes.

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