Lowcarbtunamelt Recipes
EASY TUNA MELT
Steps:
- Drain the tuna then place in a mixing bowl.
- Add finely diced onion and celery, mayonnaise, lemon juice and all the herbs and spices.
- Mix well, taste and adjust seasoning if necessary. Place slices of bread on a sheetpan then toast under a hot grill/broiler.
- Flip over then top half the slices with tuna filling, cheese and sliced tomatoes.
- Place back in the oven and allow the cheese to melt.
- Remove from the oven, sandwich with the remaining slices of bread and serve.
Nutrition Facts : Calories 426 kcal, Carbohydrate 55 g, Protein 28 g, Fat 11 g, SaturatedFat 2 g, TransFat 1 g, Cholesterol 36 mg, Sodium 984 mg, Fiber 5 g, Sugar 9 g, ServingSize 1 serving
LOW CARB TUNA MELT
I got this recipe from my aunt who found it I believe on lowcarbfriends.com. She had started Atkins and has lost 93 pounds so far...well, I just started Atkins and found this recipe to be one of my favorite quick meals.... and I didn't like tuna that much before!
Provided by Amy Duchesne
Categories Lunch/Snacks
Time 15m
Yield 1 serving(s)
Number Of Ingredients 14
Steps:
- Mix the can of tuna with mayonnaise, salt and pepper and any other herbs or seasonings you`d like to add, walnuts taste good in it too- Be creative and have fun with it.
- Put tuna mixture aside.
- Cut a slice of your tomato and set aside.
- Over medium- low heat, sauté the sliced mushrooms in olive oil until slightly crisp- I sometimes add left over chicken or a slice or 2 of bacon to the sauté for variety.
- Once the mushrooms are sautéed arrange them into a tidy little circle and place the tuna and mayo mixture very carefully onto the center of the mushroom platform- If you haven`t realized by now-- the mushrooms replace your bread.
- Then place the tomato slice on top of the tuna and mayo, top it all off with cheese, reduce heat slightly, and cover for 1 minute or until the cheese is melted.
- Carefully, with the aid of a flexible spatula, slide the tuna melt onto your plate- or a leaf of lettuce on your plate and enjoy.
- Only 3 and a half carbs for the whole meal-- and it`s filling.
- You can use other types of cheese and mushrooms or even more tomato, but take the carbs into account- some cheeses are higher than others and the same for veggies too.
Nutrition Facts : Calories 754.1, Fat 56.3, SaturatedFat 13.2, Cholesterol 112.5, Sodium 1714.7, Carbohydrate 13, Fiber 0.7, Sugar 4.1, Protein 48.9
EASY TUNA MELT
A simple hot tuna melt that melts in your mouth! I'm in college and its very college friendly, not to much work but delicious!
Provided by eab918
Categories Lunch/Snacks
Time 10m
Yield 1 serving(s)
Number Of Ingredients 5
Steps:
- Mix together tuna and mayonnaise in a bowl until combined.
- Spread on tortilla shell (like pizza sauce).
- Top with parsley flakes and shredded cheese.
- Broil for 5-10 minutes.
- Cut like a pizza and enjoy!
Nutrition Facts : Calories 716.7, Fat 28.9, SaturatedFat 8.9, Cholesterol 120.9, Sodium 1781.7, Carbohydrate 45.3, Fiber 2.2, Sugar 3.2, Protein 65.2
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