Lower Calorie Calzone Recipes

ZONED-OUT CALZONES

Zoned-Out Calzones image

Zone in on your own calzones. Beef and cheese are baked inside a tender crust made with Bisquick® mix.

Provided by By Betty Crocker Kitchens

Categories Entree

Time 55m

Number Of Ingredients 7

Ingredients

1 pound lean ground beef
3/4 cup pizza sauce
5 cups Original Bisquick™ mix
3/4 cup water
3 tablespoons vegetable oil
1 1/3 cups shredded Cheddar cheese
Grated Parmesan cheese with garlic and herbs

Steps:

Heat oven to 450°F. Cook beef in 10-inch skillet over medium heat, stirring occasionally, until brown; drain. Stir in pizza sauce.
Stir Bisquick mix, water and oil until dough forms (dough will be dry). Place dough on surface generously dusted with Bisquick mix; gently roll in Bisquick mix to coat. Shape into ball; knead 5 times.
Divide dough in half. Roll or pat each half into 12-inch circle. Place each dough circle on ungreased cookie sheet. Top half of each circle with Cheddar cheese. Top cheese with beef mixture. Fold other half of each circle over filling. Press edges together with fork to seal. Sprinkle with Parmesan cheese.
Bake 15 to 20 minutes or until golden brown. Immediately remove from cookie sheets to wire rack. Cool 5 minutes. Cut each calzone into 5 wedges.

LOWER CALORIE CALZONE

Lower Calorie Calzone image

Make and share this Lower Calorie Calzone recipe from Food.com.

Provided by navarrafam

Categories One Dish Meal

Time 27m

Yield 1 calzone, 4 serving(s)

Number Of Ingredients 12

Ingredients

5 ounces cooked chicken (cut)
2 ounces fresh spinach
1/2 teaspoon basil
1/2 teaspoon parsley
1/2 teaspoon oregano
1/2 teaspoon garlic powder
1/2 teaspoon pepper
3/4 cup part-skim ricotta cheese (sorrento)
1/2 cup fat free mozzarella cheese (kraft fat free)
1 pizza crust
1 egg white
1 teaspoon water

Steps:

Combine: chicken spinich seasonings and cheeses.
preheat the oven to 450.
fill the pizza crust with the mix.
close the crust.
beat the egg white and add 1 tsp water
brush the crust with it ( I also sprinkle wheat germ on the crust to look good and to get some goodness:).
put in the oven on a greased cookie sheet (I spray mine with olive oil) and bake 8-12 minutes it is finished when it is a golden brown.

Nutrition Facts : Calories 153.8, Fat 6.1, SaturatedFat 2.9, Cholesterol 43.4, Sodium 215.6, Carbohydrate 4, Fiber 0.7, Sugar 0.6, Protein 20

CHICKEN LASAGNA (LOWER FAT/LOWER CALORIE)

Chicken Lasagna (Lower Fat/Lower Calorie) image

Make and share this Chicken Lasagna (Lower Fat/Lower Calorie) recipe from Food.com.

Provided by wife2abadge

Categories Chicken Breast

Time 1h10m

Yield 12 serving(s)

Number Of Ingredients 10

Ingredients

9 lasagna noodles, cooked and drained
1/2 cup onion, chopped
1/2 cup green pepper, chopped
1/2 lb fresh mushrooms, sliced
1 (10 3/4 ounce) can condensed fat-free cream of chicken soup
1/2 cup skim milk
4 cups cooked chicken breasts, diced
2 cups low-fat cheddar cheese, shredded
1 1/2 cups low fat cottage cheese
1/2 cup parmesan cheese, shredded

Steps:

Spray a frying pan with nonstick spray and saute the onions, green pepper, and mushrooms until tender.
Add the soup, milk, and chicken breast.
In a 9x13 pan that has been sprayed with nonstick spray, layer:.
3 noodles.
cottage cheese.
3 noodles.
1/2 of the chicken sauce.
chedder cheese.
second 1/2 of the chicken sauce.
parmesan cheese.
Bake at 350 degrees for 45 minutes. Remove from oven and let sit for 10 minutes before cutting.

Nutrition Facts : Calories 243.8, Fat 7, SaturatedFat 3, Cholesterol 49.3, Sodium 335, Carbohydrate 16.5, Fiber 0.9, Sugar 1.3, Protein 27.3

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