Lower Fat Cinnamon Granola Recipes

BAKED HOMEMADE GRANOLA (LOWER FAT)

Baked Homemade Granola (Lower Fat) image

By making your own granola you can reduce the fat and increase the richness of nuts and seeds. This is great alone as a snack or on top of yogurt or anything! For the mixed nuts and seeds you can use all or a mixture of slivered almonds, coarsley chopped walnuts, pumpkin seeds, sunflower seeds and sesame seeds.

Provided by Kittencalrecipezazz

Categories Breakfast

Time 40m

Yield 6 cups (approx)

Number Of Ingredients 9

Ingredients

4 cups rolled oats
2 cups mixed nuts or 2 cups seeds
1 teaspoon cinnamon
1/2 teaspoon nutmeg
1/2 cup warm water
1/2 cup maple syrup
1 teaspoon vanilla
1/2 cup raisins or 1/2 cup dates
1/2 cup chopped dried apricot

Steps:

Set oven to 300 degrees.
Place oven rack to center position.
Lightly oil two large baking sheets.
In a large bowl stir together oats with nuts, seeds and spices.
In a small bowl stir together the warm water with maple syrup and vanilla.
Slowly pour the syrup mixture over the nut mixture; stir with a wooden spoon to combine.
Spread out on the greased baking sheet/s.
Bake (center oven rack) for about 30 minutes, stirring every 10 minutes to prevent burning, until granola is crumbly and golden.
Remove from oven and immediately stir in the raisins and apricots.
When the mixture is cool, store in an airtight container for up to 5 days or refrigerate for 1 month.
Delicious!

Nutrition Facts : Calories 610.5, Fat 27.2, SaturatedFat 3.8, Sodium 314.5, Carbohydrate 82.6, Fiber 11.1, Sugar 31.6, Protein 15.8

LOWER FAT CINNAMON GRANOLA

Lower Fat Cinnamon Granola image

This recipe will probably not rate as "low fat" because of all the nuts, but they're a healthy source of fat. In an effort to reduce the unhealthy fat, there is a minimal amount of butter in the entire recipe. It makes for a dry granola which is especially good for topping yogurt or as the topping for a fruit "cobbler". Feel free to swap out different fruits and nuts to suit your tastes. Enjoy!

Provided by QOU4LIFE

Categories Breakfast

Time 1h

Yield 15 1/2 c servings, 15 serving(s)

Number Of Ingredients 15

Ingredients

4 cups old fashioned oats
1/3 cup almonds, coarsely chopped
1/3 cup walnuts, coarsely chopped
1/3 cup pecans, coarsely chopped
1/4 cup pumpkin seeds (roasted and unsalted)
1/4 cup peanuts, coarsely chopped (roasted and unsalted)
1/2 cup flaked coconut
2 tablespoons cinnamon
1/2 teaspoon salt
2 tablespoons butter
1/2 cup honey
1/3 cup golden raisin
1/3 cup dried apricot
1/3 cup dried cherries
1/3 cup dried cranberries

Steps:

Preheat oven to 300 F.
Combine oats through salt in a large bowl, mixing well. Melt butter and stir into honey in a small bowl. Pour honey/butter mixture over oat mixture and stir until evenly moistened. (You need a big sturdy wooden spoon or your hands.).
Pour the granola onto two large baking sheets lined w/parchment paper and bake until cereal is evenly toasted, about 30-40 min total. Halfway through, give granola a good stir and return to oven until sufficiently golden brown.
Once granola has cooled, stir in dried fruit. Store in an airtight container at room temperature.

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