Lower Fat Garlic White Bean Dip With Freezing Directions Recipes

LOWER FAT GARLIC WHITE BEAN DIP - WITH FREEZING DIRECTIONS

Steps:

• Put the green onions, garlic, beans, cream cheese,lemon zest and parsley into a blender or food processor.
• Add salt and plenty of black pepper.
• Blend for 15 to 20 seconds, until smooth.
• Spoon into a bowl, garnish with the reserved onion and parsley.
• Serve with fresh vegetable pieces.
• FREEZING: Put into a freezer proof bag or container and keep in the freezer for up to 1 month. Allow to defrost thoroughly before eating.

WHITE BEAN DIP

Steps:

• Put beans, garlic and some salt in container of a food processor.
• Turn machine on, and add 2 tablespoons olive oil in a steady stream through feed tube; process until mixture is smooth.
• Taste and adjust seasonings with salt and pepper.
• Cover and refrigerate (up to 2 days), until about an hour prior to serving.
• Just before serving, stir in herbs, drizzle with remaining olive oil, and garnish with herb sprig.
• Serve with chips, pita crisps or raw veggies.

LOW FAT WHITE BEAN DIP

Steps:

• Combine beans, yogurt, garlic, lemon juice and zest in food processor and mix until creamy.
• Add the remaining herbs and spices and mix for a few more minutes or until desired consistency.
• Enjoy!

FAT FREE WHITE BEAN DIP

Steps:

• Add all ingredients to a food processor, except for the chopped onion and chili flakes (I have used a stab mixer successfully).
• Blend until you get a good dip consistency.
• Transfer mixture to a serving bowl and stir in onion and chili.
• Serve with veggie crudités or crackers, and do not feel guilty.