Lower Fat Poppy Seed Chicken Recipes
LOWER FAT POPPY SEED CHICKEN
Who says you can't have your favorite comfort food. You just have to learn to use the low fat ingredients and you can enjoy just about anything!!This is such a delicious comfort meal!! I usually serve it over some brown rice.
Categories Poultry Low Fat Low Fat Poultry Dinner Poultry Dinner
Yield 6
Number Of Ingredients 6
Steps:
- Boil your chicken w/ a bit of salt and pepper and poultry seasoning for 15-20 minutes.
- Cut chicken into bite size pieces or shred.
- In a baggie crush the crackers and pour the melted margarine and shake up to mix it.
- Combine chicken, sour cream, and soups. Pour into greased 9x13 casserole dish.
- Sprinkle the crushed crackers all over the top.
- Sprinkle poppy seeds on top of crackers.
- Bake 350 for approx. 20-30 minutes or until bubbly.
- Makes approx. 6 1 cup servings.
Nutrition Facts : Nutritional Info Servings Per Recipe 6 Amount Per Serving Calories
POPPY SEED CHICKEN
A yummy, creamy chicken casserole which can turn into an elegant dish when the chicken breasts are left whole. For a variation, use boneless chicken breasts, but do not dice them. Pour the soup mixture over all, but sprinkle the cracker and seed combination over the breasts only and bake as usual.
Provided by Janet Schaufele
Categories Meat and Poultry Recipes Chicken Chicken Breast Recipes
Time 1h
Yield 6
Number Of Ingredients 8
Steps:
- Preheat to 350 degrees F (175 degrees C).
- Place the diced chicken breasts on the bottom of a 9x13 inch baking dish sprayed with a nonstick cooking spray. In a bowl combine the soup, sour cream and sherry. Pour or spoon mixture over the chicken. Sprinkle salt and pepper on top.
- Mix the poppy seeds and crushed crackers and sprinkle mixture over the chicken, salt and pepper. Drizzle the melted butter or margarine over the cracker/poppyseed layer and bake covered in the preheated oven for 30 to 45 minutes (take cover off for the last 5 minutes). Let stand a few minutes before servings.
Nutrition Facts : Calories 601.8 calories, Carbohydrate 28.6 g, Cholesterol 128.6 mg, Fat 40.4 g, Fiber 1 g, Protein 29.7 g, SaturatedFat 18.4 g, Sodium 892.8 mg, Sugar 2.9 g
MAKEOVER POPPY SEED CHICKEN
This revised recipe is comforting and homey, but with fewer calories and much less fat and cholesterol than the original. We think you'll love the results! -Carolyn Keese, Seneca, South Carolina
Provided by Taste of Home
Categories Dinner
Time 40m
Yield 6 servings.
Number Of Ingredients 7
Steps:
- Preheat oven to 350°. In a large bowl, combine chicken, soup, sour cream and poppy seeds. In a small bowl, combine cracker crumbs and butter; set aside 1/2 cup for topping. Stir remaining crumbs into chicken mixture., Transfer to an 11x7-in. baking dish coated with cooking spray. Top with reserved crumbs; sprinkle with cheese. Bake, uncovered, 30-35 minutes or until bubbly.
Nutrition Facts : Calories 332 calories, Fat 13g fat (6g saturated fat), Cholesterol 87mg cholesterol, Sodium 705mg sodium, Carbohydrate 23g carbohydrate (5g sugars, Fiber 0 fiber), Protein 27g protein.
LOW-FAT POPPY SEED CHICKEN CASSEROLE
A low-fat, high taste twist on sour cream & chicken casseroles. When I cook the chicken, I usually pan-sear with salt, pepper, and spices like garlic or onion powder. This provides a little extra yummy taste to the overall dish. Wonderful with green vegetables or salad as sides.
Provided by CookyCookie
Categories Chicken Breast
Time 50m
Yield 4-6 serving(s)
Number Of Ingredients 5
Steps:
- Preheat oven to 350°F.
- In a greased baking dish, combine sour cream, soup, poppy seeds, and cooked chicken.
- Bake, uncovered, for 20 minutes.
- Remove from oven, and sprinkle slivered almonds over top.
- Continue baking for 10-15 minutes or until almonds are toasted.
Nutrition Facts : Calories 543.2, Fat 32, SaturatedFat 4.5, Cholesterol 77.2, Sodium 158.6, Carbohydrate 29, Fiber 5.7, Sugar 11.7, Protein 38.2
POPPY SEED CHICKEN CASSEROLE
Wonderful chicken dish. Very easy to make.
Provided by Callie Wilson Wolfe
Categories Meat and Poultry Recipes Chicken Chicken Breast Recipes
Time 1h10m
Yield 6
Number Of Ingredients 7
Steps:
- Place the chicken breasts into a large pot and cover with water. Bring to a boil over high heat, then reduce heat to medium, cover, and simmer until the chicken breasts are no longer pink in the center, about 20 minutes. Drain the water, then shred the chicken.
- Preheat an oven to 350 degrees F (175 degrees C). Combine the butter, crackers, and poppy seeds in a bowl; set aside.
- Blend the sour cream and cream of chicken soup in a bowl; pour half of the soup mixture into a 9x9-inch baking dish. Add the shredded chicken, then pour the remaining half of the soup mixture on top. Sprinkle with Cheddar cheese, then top with the cracker mixture.
- Bake in the preheated oven until cheese has melted and the sauce is bubbly, 25 to 30 minutes.
Nutrition Facts : Calories 592.7 calories, Carbohydrate 16.9 g, Cholesterol 141.5 mg, Fat 45.7 g, Fiber 0.4 g, Protein 28.4 g, SaturatedFat 24.9 g, Sodium 900.2 mg, Sugar 1.7 g
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