Lower Sodium Mississippi Pot Roast Just As Easy And Good Recipes
LOW SODIUM POT ROAST
Make a mouthwatering tender pot roast, brown gravy, potatoes and carrots together in the Instant Pot or even a slow cooker! An easy low sodium pot roast recipe.
Provided by Bill
Categories Main Course
Time 1h35m
Number Of Ingredients 24
Steps:
- Cut any excess fat off of roast. Then slice the roast into 2" or 3" chunks.
- Set Instant Pot to Sauté high add and heat oil. When oil is shimmering, add beef and sear on all sides for a deep browning.
- Remove beef and add onion and saute till tender and translucent. Add beef broth and deglaze the bottom of the pot. Add the garlic, horseradish and red wine. Coat the roast chunks with the meat seasoning mix. Place the roast chunks into the Instant Pot
- Cover Instant Pot and secure the lid. Set the manual/pressure cook button to 50 minutes if making potatoes and carrots with the roast. At the end of 50 minutes do a pressure quick release and add in a steamer basket full of cubed potatoes and carrots directly on top of the roast.
- Cover the pot and set the manual/pressure cook button to cook 10 more minutes. At the end of the 10 minutes let the pot stand for a full natural pressure release up to 20 minutes. Then move the valve to pressure release and remove the lid.
- Remove the steamer basket or vegetables. Remove the meat pieces with tongs or large slotted spoon. (I did not use a steamer basket.)
- Turn Instant Pot to the low sauté setting. Make the gravy by whisking the gravy mix into the Instant Pot. You can add in a cornstarch slurry to thicken the gravy if desired.
Nutrition Facts : Calories 368 kcal, ServingSize 1 -, Fat 9.3 g, Cholesterol 96 mg, Sodium 200 mg, Carbohydrate 27.5 g, Protein 41.7 g, Fiber 4.4 g, Sugar 6.4 g
HEALTHIER (BUT STILL AWESOME) AWESOME SLOW COOKER POT ROAST
This is a very easy recipe for a delicious pot roast, I make it healthier by omitting the onion soup mix, using low-fat and low sodium cream of mushroom soup, and adding vegetables!
Provided by MakeItHealthy
Categories Main Dish Recipes Beef Pot Roast Recipes
Time 8h10m
Yield 12
Number Of Ingredients 7
Steps:
- Mix cream of mushroom soup, chopped onion, and chuck roast in a slow cooker.
- Cook on High for 3 to 4 hours, or on Low for 8 to 9 hours. Add carrots, potatoes, string beans, and parsley 1 1/2 hours before the pot roast done.
Nutrition Facts : Calories 304.8 calories, Carbohydrate 14.7 g, Cholesterol 75.7 mg, Fat 16.2 g, Fiber 2.5 g, Protein 24.1 g, SaturatedFat 6.2 g, Sodium 298.6 mg, Sugar 3 g
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