LOWER SODIUM MISSISSIPPI POT ROAST WITH GRAVY
Tender shreds of tangy, peppery beef in a lower sodium, homemade au jus gravy.
Provided by Anecia Hero
Categories Entree
Time 6h10m
Number Of Ingredients 8
Steps:
- In a medium saucepan, melt butter and bouillon paste
- Sprinkle flour in ¼ cup increments; whisk; until there are no lumps
- Add water and pepper; heat until mixture is smooth
- Place beef in slow cooker
- Pour gravy over beef (add enough water to ensure roast is covered with liquid)
- Sprinkle in a package of dry ranch dressing mix
- Add 6-7 Pepperoncini peppers
- Cook on low 6-8 hours
Nutrition Facts : Calories 451 kcal, ServingSize 1 cup, Carbohydrate 9 g, Protein 34 g, Fat 31 g, SaturatedFat 16 g, TransFat 2 g, Cholesterol 148 mg, Sodium 272 mg, Fiber 1 g, Sugar 1 g, UnsaturatedFat 15 g
LOWER SODIUM MISSISSIPPI POT ROAST - JUST AS EASY AND GOOD!
Time 5h10m4S
Number Of Ingredients 6
Steps:
- Line your Slow Cooker with a liner.
- Place beef roast into cooker.
- Pour 1 cup undiluted consomme into dish. Add packet Kraft Ranch Dip ( just the dry unmixed packet)
- Add black pepper, garlic,onion powder and mix thoroughly.
- Pour onto roast.
- Place peppers on top of roast.
- Place butter on top of roast.
- Insert your meat thermometer.
- Cover and cook for approx 3-4 hours on high until temperature reached.
- Broth that forms is great for gravy.
- Slice and serve. You can also shred and serve on bread for sandwiches with the broth as a dip.
Nutrition Facts : Calories 146 calories, Carbohydrate 4 grams carbohydrates, Cholesterol 35 milligrams cholesterol, Fat 13 grams fat, Fiber 1 grams fiber, Protein 3 grams protein, SaturatedFat 7 grams saturated fat, ServingSize 1, Sodium 534 grams sodium, Sugar 2 grams sugar, TransFat 0 grams trans fat, UnsaturatedFat 6 grams unsaturated fat
LOW SODIUM POT ROAST
Make a mouthwatering tender pot roast, brown gravy, potatoes and carrots together in the Instant Pot or even a slow cooker! An easy low sodium pot roast recipe.
Provided by Bill
Categories Main Course
Time 1h35m
Number Of Ingredients 24
Steps:
- Cut any excess fat off of roast. Then slice the roast into 2" or 3" chunks.
- Set Instant Pot to Sauté high add and heat oil. When oil is shimmering, add beef and sear on all sides for a deep browning.
- Remove beef and add onion and saute till tender and translucent. Add beef broth and deglaze the bottom of the pot. Add the garlic, horseradish and red wine. Coat the roast chunks with the meat seasoning mix. Place the roast chunks into the Instant Pot
- Cover Instant Pot and secure the lid. Set the manual/pressure cook button to 50 minutes if making potatoes and carrots with the roast. At the end of 50 minutes do a pressure quick release and add in a steamer basket full of cubed potatoes and carrots directly on top of the roast.
- Cover the pot and set the manual/pressure cook button to cook 10 more minutes. At the end of the 10 minutes let the pot stand for a full natural pressure release up to 20 minutes. Then move the valve to pressure release and remove the lid.
- Remove the steamer basket or vegetables. Remove the meat pieces with tongs or large slotted spoon. (I did not use a steamer basket.)
- Turn Instant Pot to the low sauté setting. Make the gravy by whisking the gravy mix into the Instant Pot. You can add in a cornstarch slurry to thicken the gravy if desired.
Nutrition Facts : Calories 368 kcal, ServingSize 1 -, Fat 9.3 g, Cholesterol 96 mg, Sodium 200 mg, Carbohydrate 27.5 g, Protein 41.7 g, Fiber 4.4 g, Sugar 6.4 g
MISSISSIPPI POT ROAST
Mississippi pot roast is a perfect dish perfect for the Slow Cooker.
Provided by JennCrippen
Categories Main Dish Recipes Beef Pot Roast Recipes
Time 8h5m
Yield 8
Number Of Ingredients 6
Steps:
- Combine chuck roast, pepperoncini, pepperoncini juice, au jus mix, buttermilk ranch dressing, salt, and pepper in a slow cooker. Cook on Low until roast is fork-tender, about 8 hours.
- Pull chuck apart with 2 forks. Cover with aluminum foil to keep warm.
Nutrition Facts : Calories 280.2 calories, Carbohydrate 2.9 g, Cholesterol 78.2 mg, Fat 20.1 g, Fiber 0.2 g, Protein 20 g, SaturatedFat 7.8 g, Sodium 915.4 mg, Sugar 0.1 g
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