Lower Sodium Mississippi Pot Roast With Gravy Recipes

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LOW SODIUM POT ROAST



Low Sodium Pot Roast image

Make a mouthwatering tender pot roast, brown gravy, potatoes and carrots together in the Instant Pot or even a slow cooker! An easy low sodium pot roast recipe.

Provided by Bill

Categories     Main Course

Time 1h35m

Number Of Ingredients 24

2 1/2 pound chuck roast or rump roast (cut to 2 or 3" pieces)
3 cups beef broth no salt added
1/2 cup red wine (optional)
1 tablespoon minced garlic
2 Tbsp prepared horseradish
2 tbsp extra-virgin olive oil
1 medium onion chopped
2 Tbsp Buttermilk powder dry
1 tsp dried chives
1 1/2 tsp dried parsley
1 1/2 tsp dried dill weed
1 1/2 tsp garlic powder
1 1/2 tsp onion powder
1/2 tsp ground black pepper
3 tsp Herb Ox beef bouillon no sodium granules
2 Tbsp Lea and Perrins low sodium Worcestershire sauce
1 1/2 Tbsp Kitchen Bouquet Browning and Seasoning Sauce
1 tsp onion powder
1 tsp garlic powder
1/2 tsp thyme
1/2 tsp pepper
1/4 cup Wondra or flour as required
2 pounds Russet potatoes (cut into cubes, Red potatoes cut in half or Yukon gold small potatoes.)
1 pound carrots

Steps:

  • Cut any excess fat off of roast. Then slice the roast into 2" or 3" chunks.
  • Set Instant Pot to Sauté high add and heat oil. When oil is shimmering, add beef and sear on all sides for a deep browning.
  • Remove beef and add onion and saute till tender and translucent. Add beef broth and deglaze the bottom of the pot. Add the garlic, horseradish and red wine. Coat the roast chunks with the meat seasoning mix. Place the roast chunks into the Instant Pot
  • Cover Instant Pot and secure the lid. Set the manual/pressure cook button to 50 minutes if making potatoes and carrots with the roast. At the end of 50 minutes do a pressure quick release and add in a steamer basket full of cubed potatoes and carrots directly on top of the roast.
  • Cover the pot and set the manual/pressure cook button to cook 10 more minutes. At the end of the 10 minutes let the pot stand for a full natural pressure release up to 20 minutes. Then move the valve to pressure release and remove the lid.
  • Remove the steamer basket or vegetables. Remove the meat pieces with tongs or large slotted spoon. (I did not use a steamer basket.)
  • Turn Instant Pot to the low sauté setting. Make the gravy by whisking the gravy mix into the Instant Pot. You can add in a cornstarch slurry to thicken the gravy if desired.

Nutrition Facts : Calories 368 kcal, ServingSize 1 -, Fat 9.3 g, Cholesterol 96 mg, Sodium 200 mg, Carbohydrate 27.5 g, Protein 41.7 g, Fiber 4.4 g, Sugar 6.4 g

LOWER SODIUM MISSISSIPPI POT ROAST - JUST AS EASY AND GOOD!



Lower Sodium Mississippi Pot Roast - Just As Easy and Good! image

Time 5h10m4S

Number Of Ingredients 6

1 Beef Pot Roast 3-4 lbs
1 packet dry mix Kraft Ranch Anything Dip Mix - you will use it straight from the package
1 can Campbell's Consomme - use about 1 cup of this undiluted
4-5 pepperoncini peppers
1/2 to 1 stick unsalted butter
Spices: 1 tsp black pepper,1 tsp garlic powder,1 tsp onion powder

Steps:

  • Line your Slow Cooker with a liner.
  • Place beef roast into cooker.
  • Pour 1 cup undiluted consomme into dish. Add packet Kraft Ranch Dip ( just the dry unmixed packet)
  • Add black pepper, garlic,onion powder and mix thoroughly.
  • Pour onto roast.
  • Place peppers on top of roast.
  • Place butter on top of roast.
  • Insert your meat thermometer.
  • Cover and cook for approx 3-4 hours on high until temperature reached.
  • Broth that forms is great for gravy.
  • Slice and serve. You can also shred and serve on bread for sandwiches with the broth as a dip.

Nutrition Facts : Calories 146 calories, Carbohydrate 4 grams carbohydrates, Cholesterol 35 milligrams cholesterol, Fat 13 grams fat, Fiber 1 grams fiber, Protein 3 grams protein, SaturatedFat 7 grams saturated fat, ServingSize 1, Sodium 534 grams sodium, Sugar 2 grams sugar, TransFat 0 grams trans fat, UnsaturatedFat 6 grams unsaturated fat

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