Lower Sodium Mississippi Pot Roast With Gravy Recipes

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LOW SODIUM POT ROAST



Low Sodium Pot Roast image

Make a mouthwatering tender pot roast, brown gravy, potatoes and carrots together in the Instant Pot or even a slow cooker! An easy low sodium pot roast recipe.

Provided by Bill

Categories     Main Course

Time 1h35m

Number Of Ingredients 24

2 1/2 pound chuck roast or rump roast (cut to 2 or 3" pieces)
3 cups beef broth no salt added
1/2 cup red wine (optional)
1 tablespoon minced garlic
2 Tbsp prepared horseradish
2 tbsp extra-virgin olive oil
1 medium onion chopped
2 Tbsp Buttermilk powder dry
1 tsp dried chives
1 1/2 tsp dried parsley
1 1/2 tsp dried dill weed
1 1/2 tsp garlic powder
1 1/2 tsp onion powder
1/2 tsp ground black pepper
3 tsp Herb Ox beef bouillon no sodium granules
2 Tbsp Lea and Perrins low sodium Worcestershire sauce
1 1/2 Tbsp Kitchen Bouquet Browning and Seasoning Sauce
1 tsp onion powder
1 tsp garlic powder
1/2 tsp thyme
1/2 tsp pepper
1/4 cup Wondra or flour as required
2 pounds Russet potatoes (cut into cubes, Red potatoes cut in half or Yukon gold small potatoes.)
1 pound carrots

Steps:

  • Cut any excess fat off of roast. Then slice the roast into 2" or 3" chunks.
  • Set Instant Pot to Sauté high add and heat oil. When oil is shimmering, add beef and sear on all sides for a deep browning.
  • Remove beef and add onion and saute till tender and translucent. Add beef broth and deglaze the bottom of the pot. Add the garlic, horseradish and red wine. Coat the roast chunks with the meat seasoning mix. Place the roast chunks into the Instant Pot
  • Cover Instant Pot and secure the lid. Set the manual/pressure cook button to 50 minutes if making potatoes and carrots with the roast. At the end of 50 minutes do a pressure quick release and add in a steamer basket full of cubed potatoes and carrots directly on top of the roast.
  • Cover the pot and set the manual/pressure cook button to cook 10 more minutes. At the end of the 10 minutes let the pot stand for a full natural pressure release up to 20 minutes. Then move the valve to pressure release and remove the lid.
  • Remove the steamer basket or vegetables. Remove the meat pieces with tongs or large slotted spoon. (I did not use a steamer basket.)
  • Turn Instant Pot to the low sauté setting. Make the gravy by whisking the gravy mix into the Instant Pot. You can add in a cornstarch slurry to thicken the gravy if desired.

Nutrition Facts : Calories 368 kcal, ServingSize 1 -, Fat 9.3 g, Cholesterol 96 mg, Sodium 200 mg, Carbohydrate 27.5 g, Protein 41.7 g, Fiber 4.4 g, Sugar 6.4 g

MISSISSIPPI POT ROAST RECIPE



Mississippi Pot Roast Recipe image

The BEST crock pot Mississippi Pot Roast recipe. Chuck roast cooked with butter, pepperoncini, Ranch dressing mix and gravy mix until melt-in-your-mouth tender.

Provided by Valentina Ablaev

Categories     Easy

Time 6h10m

Number Of Ingredients 10

3-4 lbs chuck roast
1 tsp fine sea salt (or to taste)
½ tsp ground black pepper (or to taste)
1/4 cup beef broth, low sodium
2 Tbsp olive oil
1 packet ranch dressing mix
4 Tbsp unsalted butter
6 pepperoncini peppers
1 packet au jus mix (or substitute with brown gravy mix)
2 garlic cloves (minced)

Steps:

  • Season the chuck roast with salt and pepper on both sides.
  • In a large skillet, heat 2 Tbsp oil. Once hot, sear and brown the beef for 2-3 minutes per side.
  • In a slow cooker bowl, add the beef broth. Then, add the seared beef, and top with ranch mix, au jus powder, minced garlic, pepperoncini, and sliced butter.
  • Cook on low heat for about 7-9 hours, or on high heat for 4-6 hours or until fork-tender (a thinner piece of meat will cook faster and a thicker cut will take longer).
  • Shred the beef and add back into the slow cooker, gently mix until combined with the buttery gravy.

Nutrition Facts : Calories 402 kcal, Carbohydrate 3 g, Protein 33 g, Fat 29 g, SaturatedFat 13 g, TransFat 1 g, Cholesterol 132 mg, Sodium 726 mg, Fiber 1 g, Sugar 1 g, UnsaturatedFat 16 g, ServingSize 1 serving

MISSISSIPPI POT ROAST



Mississippi Pot Roast image

Mississippi pot roast is a perfect dish perfect for the Slow Cooker.

Provided by JennCrippen

Categories     Main Dish Recipes     Beef     Pot Roast Recipes

Time 8h5m

Yield 8

Number Of Ingredients 6

1 (3 pound) chuck roast
½ (12 ounce) jar pepperoncini
½ (12 ounce) jar pepperoncini juice
1 (1 ounce) packet au jus gravy mix
1 (0.4 oz) package buttermilk ranch dressing (such as Hidden Valley®)
salt and ground black pepper to taste

Steps:

  • Combine chuck roast, pepperoncini, pepperoncini juice, au jus mix, buttermilk ranch dressing, salt, and pepper in a slow cooker. Cook on Low until roast is fork-tender, about 8 hours.
  • Pull chuck apart with 2 forks. Cover with aluminum foil to keep warm.

Nutrition Facts : Calories 280.2 calories, Carbohydrate 2.9 g, Cholesterol 78.2 mg, Fat 20.1 g, Fiber 0.2 g, Protein 20 g, SaturatedFat 7.8 g, Sodium 915.4 mg, Sugar 0.1 g

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