Lowfatblueberrymuffinswithyogurt Recipes

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LEMON BLUEBERRY MUFFINS WITH YOGURT



Lemon Blueberry Muffins with Yogurt image

These lemon blueberry muffins are made with yogurt to give them a tender, fluffy texture! They're also bursting with flavor from all the blueberries and citrus included in this recipe.

Provided by Chelsey White

Categories     Muffins

Time 40m

Number Of Ingredients 13

1 cup all-purpose flour (125g)
1/2 cup granulated sugar (100g)
1 3/4 tsp baking powder (7g)
1/4 tsp fine salt (1g)
3 Tbsp buttermilk or whole milk, room temperature (42g)
1 Tbsp fresh lemon juice (7g)
3 Tbsp full-fat yogurt (48g)
6 Tbsp vegetable oil (84g)
1 large egg, room temperature (56g)
1 tsp vanilla (4g)
1 Tbsp fresh lemon zest (6g)
1/2 cup fresh or frozen blueberries, tossed with 2 tsp flour (75g)
2 Tbsp coarse sugar, optional

Steps:

  • Preheat the oven to 425°F and line a muffin pan with 6 paper liners. Set aside.
  • In a medium-sized bowl whisk together 1 cup all-purpose flour, 1/2 cup granulated sugar, 1 3/4 tsp baking powder, and 1/4 tsp salt.
  • In a separate bowl whisk together 3 Tbsp milk, 1 Tbsp lemon juice, 3 Tbsp yogurt, 6 Tbsp oil, 1 egg, 1 tsp vanilla extract and 1 Tbsp lemon zest until combined.
  • Fold the dry ingredients into the wet ingredients with a rubber spatula and mix just until combined (be careful not to over mix your batter!).
  • Gently mix the flour-tossed blueberries into the batter until they're evenly distributed.
  • Divide the muffin batter evenly between the 6 muffin cups, filling them to the top of the liner.
  • If desired, press a few additional blueberries on top of each muffin and add a sprinkle of coarse sugar.
  • Bake the muffins for 6 minutes at 425°F / 218°C F to give the muffins a nice rise and a domed, golden-brown top, then (keeping the muffins in the oven) reduce the oven temperature to 350°F/175°C. Continue to bake for an additional 22-25 minutes.
  • Let the muffins sit in the pan for 10 minutes to cool, then move them to a wire rack to finish cooling.

Nutrition Facts : Calories 335 calories, Carbohydrate 43 grams carbohydrates, Cholesterol 36 milligrams cholesterol, Fat 16 grams fat, Fiber 1 grams fiber, Protein 5 grams protein, SaturatedFat 2 grams saturated fat, ServingSize 1, Sodium 289 milligrams sodium, Sugar 25 grams sugar, TransFat 0 grams trans fat, UnsaturatedFat 13 grams unsaturated fat

BLUEBERRY YOGURT MUFFINS



Blueberry Yogurt Muffins image

Blueberry Yogurt Muffins are easy and quick to make. No mixer required and no butter needed. Plain yogurt and a small amount of oil give these simple muffins a light and tender texture.

Provided by Jess Smith via Inquiring Chef

Categories     Breakfast

Time 20m

Number Of Ingredients 12

2 cups / 250g All-Purpose Flour
3/4 cup / 150g Sugar ((use granulated / white sugar))
1 tsp Baking Soda
1 tsp Baking Powder
1/4 tsp Salt
1 cup Plain Yogurt ((see note))
1 Egg
1 tsp Pure Vanilla Extract
1/4 cup Vegetable Oil ((see note))
1 1/2 Tbsp Milk
1 cup Blueberries, fresh or frozen
Optional Topping

Steps:

  • Heat oven to 375°F / 190°C.
  • Prepare a 12 muffin tin with paper liners and spray with nonstick cooking spray. (I highly recommend using paper liners with blueberry muffins because blueberries that come in contact with the pan have a tendency to caramelize and stick. They are much easier to remove if baked in paper liners.)
  • In a large mixing bowl, whisk together flour, sugar, baking soda, baking powder, and salt.
  • In a second, smaller mixing bowl, whisk together yogurt, egg, vanilla, oil, and milk.
  • Pour wet ingredients over dry ingredients and stir just until no dry spots remain. (To keep the muffins light and tender, do not overmix. If using plain yogurt, the batter will be fairly thin; if using Greek yogurt, the batter may be thicker - both are fine.)
  • Gently fold in blueberries.
  • Scoop batter into prepared muffin tin.
  • Top each muffin with rolled oats or large grain sugar, if using.
  • Bake until muffins are light golden on top and a tester inserted in the middle comes out clean, 20 to 24 minutes.
  • Allow muffins to cool in pan for at least 10 minutes and serve.

Nutrition Facts : ServingSize 1 muffin, Calories 199 kcal, Carbohydrate 34 g, Protein 3 g, Fat 6 g, SaturatedFat 4 g, Cholesterol 16 mg, Sodium 156 mg, Fiber 1 g, Sugar 17 g

BANANA-BLUEBERRY MUFFINS WITH GREEK YOGURT



Banana-Blueberry Muffins with Greek Yogurt image

With blueberries in season, what better way to prepare them than to combine with a banana muffin base? The use of whole wheat flour and replacing much of the sugar in a traditional banana muffin recipe with natural sources like honey, Greek yogurt, and applesauce results in a moist, dense texture. These banana-blueberry muffins make a light, satisfying breakfast or dessert.

Provided by aschwarz16

Categories     Bread     Quick Bread Recipes     Muffin Recipes     Whole Wheat Muffin Recipes

Time 40m

Yield 12

Number Of Ingredients 14

1 cup mashed ripe bananas
¼ cup honey
¼ cup unsweetened applesauce
¼ cup packed brown sugar
¼ cup plain Greek yogurt
3 tablespoons skim milk
2 tablespoons vegetable oil
1 tablespoon molasses
1 tablespoon white sugar
1 ½ cups white whole wheat flour
2 ½ teaspoons baking powder
½ teaspoon salt
1 cup frozen blueberries
2 teaspoons all-purpose flour, or as needed

Steps:

  • Preheat the oven to 400 degrees F (200 degrees C). Grease the bottom of 12 muffin cups or use paper liners.
  • Beat bananas, honey, applesauce, brown sugar, yogurt, milk, oil, molasses, and sugar together in a large bowl using an electric mixer. Gently stir whole wheat flour, baking powder, and salt into the batter.
  • Roll blueberries and 2 teaspoons flour together in a bowl. Fold floured blueberries into the batter.
  • Bake in the preheated oven until a toothpick inserted into the centers comes out clean, 15 to 20 minutes. Cool in the tin until safe to handle, about 10 minutes. Quickly remove muffins from tin to prevent sticking; let cool.

Nutrition Facts : Calories 153 calories, Carbohydrate 30.9 g, Cholesterol 1 mg, Fat 3.1 g, Fiber 2.8 g, Protein 2.8 g, SaturatedFat 0.6 g, Sodium 206.2 mg, Sugar 16.5 g

BEST 100 CALORIE BLUEBERRY MUFFINS



Best 100 Calorie Blueberry Muffins image

With all the focus on carbs, fat, diet shakes and the like, I think we have all forgotten: calories still count! These muffins are moist, delicious yet not too sweet. They are muffins, not cupcakes after all. Enjoy.

Provided by Shannon Felgner

Categories     Bread     Quick Bread Recipes     Muffin Recipes     Blueberry Muffin Recipes

Time 35m

Yield 16

Number Of Ingredients 10

cooking spray
1 ½ cups all-purpose flour
2 teaspoons baking powder
1 teaspoon ground cinnamon
¾ cup white sugar
⅓ cup applesauce
⅓ cup skim milk
1 egg
1 teaspoon vanilla extract
2 cups fresh blueberries

Steps:

  • Preheat oven to 400 degrees F (200 degrees C). Spray 16 muffin cups with cooking spray.
  • Sift flour, baking powder, and cinnamon together in a bowl. Mix sugar, applesauce, milk, egg, and vanilla extract together in a separate bowl. Stir flour mixture into wet ingredients until just combined. Fold in blueberries. Fill muffin cups 2/3 full with batter.
  • Bake in the preheated oven until a toothpick inserted in the center of a muffin comes out clean, 20 minutes.

Nutrition Facts : Calories 99.2 calories, Carbohydrate 22.1 g, Cholesterol 11.7 mg, Fat 0.5 g, Fiber 0.9 g, Protein 1.9 g, SaturatedFat 0.1 g, Sodium 68 mg, Sugar 12 g

LOW FAT BLUEBERRY MUFFINS WITH YOGURT



Low Fat Blueberry Muffins With Yogurt image

These are the best muffins I have ever made! Any flavor of yogurt that you want to put with blueberries will work; it doesn't have to be lemon. I have used blueberry, and strawberry cheesecake.

Provided by Chef Mom 5

Categories     Breakfast

Time 35m

Yield 24 muffins, 24 serving(s)

Number Of Ingredients 13

2 cups flour
1 1/2 cups whole wheat flour
1/2 cup wheat bran
1 1/4 cups white sugar
2 1/4 teaspoons baking powder
1 1/4 teaspoons baking soda
1 teaspoon salt
4 egg whites
1 cup lemon low fat yogurt
1 cup applesauce
4 tablespoons canola oil
2 teaspoons lemon zest, grated
2 cups blueberries

Steps:

  • Preheat oven to 400 degrees.
  • Combine flour, sugar, baking powder, baking soda and salt in large bowl.
  • Combine egg whites, yogurt, applesauce, oil and zest. (The zest is optional. I don't add it).
  • Stir wet mixture into dry mixture, just until moistened.
  • Fold in blueberries (fresh or frozen).
  • Divide into muffin cups.
  • Bake for 25 minutes.

Nutrition Facts : Calories 155.6, Fat 2.9, SaturatedFat 0.3, Cholesterol 0.4, Sodium 215.1, Carbohydrate 30.6, Fiber 2, Sugar 13.7, Protein 3.4

LOW FAT BLUEBERRY MUFFINS



Low Fat Blueberry Muffins image

I found these online and am storing them here to try very soon. They look like they'd be fabulous with fresh blueberries! Plus each muffins contains only 137 calories and 2.9 grams of fat. I did change a couple of things to fit my dietary needs. If you use the soy milk these are dairy-free.

Provided by Kree6528

Categories     Quick Breads

Time 30m

Yield 12 muffins, 12 serving(s)

Number Of Ingredients 9

2 cups all-purpose flour
1/3 cup sugar
1 teaspoon baking powder
1/2 teaspoon baking soda
1/4 teaspoon salt
1 cup nonfat milk (you can also use low fat buttermilk) or 1 cup soymilk (you can also use low fat buttermilk)
2 tablespoons canola oil
1 large eggs, lightly beaten or 1/4 cup Egg Beaters egg substitute
1 cup blueberries

Steps:

  • Preheat oven to 400 degrees. Coat a nonstick 12-cup muffin pan with cooking spray or line with paper cups.
  • In a large bowl, stir flour, sugar, baking powder, baking soda and salt together.
  • In a small bowl, combine milk, canola oil and egg.
  • Make a well in the center of the dry ingredients and add milk, oil and egg mixture. Stir until just moist. Fold in blueberries.
  • Fill muffin cups 2/3 full and bake 18-20 minutes until golden.
  • Cool on wire rack.

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