Lowfatgarlicchickenpasta Recipes

LOW FAT GARLIC CHICKEN PASTA

Low Fat Garlic Chicken Pasta image

Make and share this Low Fat Garlic Chicken Pasta recipe from Food.com.

Provided by sae2008

Categories < 60 Mins

Time 50m

Yield 6 serving(s)

Number Of Ingredients 13

Ingredients

4 ounces spaghetti
4 ounces whole wheat spaghetti
4 cups baby spinach leaves
1 1/2 cups cherry tomatoes, halved
3 teaspoons vegetable oil
1 medium onion (1/2c choppd)
12 ounces chicken breasts, chopped
3 garlic cloves, finely chopped
3/4 cup reduced-sodium chicken broth
1/4 teaspoon salt
1/8 teaspoon pepper
1 tablespoon parsley flakes
2 tablespoons Smart Balance light butter spread

Steps:

Cook pasta until done, drain, return to pan.
Stir in spinach, tomatoes and 2t oil.
Cover to keep warm.
While pasta is cooking: in 12 inch saucepan, heat remaing 1t oil over med heat.
Add onion, cook and stir 1 minute.
Add chicken, and garlic.
Cook and stir until chicken is done.
Stir in chicken broth, salt, and pepper.
cook 2 minutes.
Remove from heat, stir in parsley and butter.
Add chicken mixture to pasta mixture in saucepan,
Toss to mix.

Nutrition Facts : Calories 296.4, Fat 10.2, SaturatedFat 2.5, Cholesterol 36.3, Sodium 193.4, Carbohydrate 33.5, Fiber 1.9, Sugar 2.2, Protein 18.9

LOW-FAT FETTUCCINE

Low-Fat Fettuccine image

This family favorite takes just minutes to prepare. The fettuccine dish has a delightful combination of noodles, ham, cheese and vegetables in a creamy sauce. -Andrea Buchmann, Orlando, Florida

Provided by Taste of Home

Categories Dinner

Time 25m

Yield 5 servings.

Number Of Ingredients 10

Ingredients

12 ounces fettuccini
1 cup low-sodium chicken broth
2 garlic cloves, minced
1 cup quartered mushrooms
1/2 cup thinly sliced green onions
4 ounces fat-free cream cheese, cubed
4 ounces low-fat fully cooked ham, cubed
1 cup quartered cherry tomatoes
1/2 cup grated Parmesan cheese
1/4 teaspoon white pepper

Steps:

Cook the fettucine according to package directions. In a saucepan over medium heat, bring broth and garlic to a boil. Add mushrooms and onions; reduce heat. Simmer, uncovered, for 3-5 minutes or until the mushrooms are tender. Add cream cheese and ham; cook and stir until cheese is melted. Add tomatoes; heat through. Remove from the heat; stir in Parmesan cheese and pepper. Rinse and drain fettuccine; top with the sauce.

Nutrition Facts :

GARLIC SHRIMP AND PASTA (LOW FAT RECIPE)

Garlic Shrimp and Pasta (Low fat recipe) image

Make and share this Garlic Shrimp and Pasta (Low fat recipe) recipe from Food.com.

Provided by Charishma_Ramchanda

Categories < 30 Mins

Time 30m

Yield 4 serving(s)

Number Of Ingredients 8

Ingredients

2 tablespoons cornstarch
1 (14 1/2 ounce) can Swanson chicken broth
2 cloves garlic, minced
3 tablespoons chopped fresh parsley
2 tablespoons lemon juice
1/8 teaspoon ground red pepper
1 lb medium shrimp, shelled and deveined
4 cups hot cooked thin spaghetti, cooked without salt (about 8 oz. dry)

Steps:

In a medium saucepan, mix cornstarch, broth, garlic, parsley, lemon juice and pepper.
Over medium-high heat, cook until mixture boils and thickens.
Stir constantly.
Add shrimp.
Cook for 5 minutes or until shrimp turns pink.
Stir often.
Toss with spaghetti.

Nutrition Facts : Calories 132.9, Fat 2.3, SaturatedFat 0.5, Cholesterol 144.3, Sodium 1284, Carbohydrate 6.7, Fiber 0.2, Sugar 0.6, Protein 20.2

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