Lowfatpeanutbutterdip Recipes

HEALTHY PEANUT BUTTER FRUIT DIP

Healthy Peanut Butter Fruit Dip image

A healthier, lower-fat and lower-calorie version of peanut butter fruit dip. Great with crisp apples! Use soon after prep, especially if using flax or chia seeds.

Provided by sonispencer

Categories Appetizers and Snacks Snacks Kids Quick and Easy

Time 10m

Yield 6

Number Of Ingredients 5

Ingredients

1 (5 ounce) container vanilla Greek-style yogurt
2 tablespoons peanut butter
2 tablespoons honey
⅛ teaspoon ground cinnamon
2 tablespoons chia seeds

Steps:

Mix yogurt, peanut butter, honey, and cinnamon in a bowl until well blended; fold in chia seeds.

Nutrition Facts : Calories 80.7 calories, Carbohydrate 8.9 g, Cholesterol 1.2 mg, Fat 4 g, Fiber 1.3 g, Protein 3.8 g, SaturatedFat 1 g, Sodium 33.2 mg, Sugar 7.2 g

PEANUT BUTTER DIP

Peanut Butter Dip image

This sweet, creamy peanut butter dip is great with 4-5 large apples and/or celery!

Provided by Jami

Categories Appetizers and Snacks Dips and Spreads Recipes Fruit Dip

Time 5m

Yield 16

Number Of Ingredients 4

Ingredients

1 (8 ounce) package reduced-fat cream cheese
1 cup peanut butter
1 cup brown sugar
¼ cup skim milk

Steps:

Mix cream cheese, peanut butter, and brown sugar until well blended. Mix in milk until texture is creamy.

Nutrition Facts : Calories 163.4 calories, Carbohydrate 13.2 g, Cholesterol 8 mg, Fat 10.6 g, Fiber 1 g, Protein 5.7 g, SaturatedFat 3.3 g, Sodium 120.2 mg, Sugar 10.5 g

REDUCED FAT PEANUT BUTTER PIE

Reduced Fat Peanut Butter Pie image

I don't prepare dessert often but this pie is one of the exceptions. Sugar-free pudding, a reduced-fat graham cracker crust and a few other items keep the fat and calories down, but no one guesses that this sweet treat is lighter than other desserts.-Vickie Madrigal, Shreveport, Louisiana

Provided by Taste of Home

Categories Desserts

Time 10m

Yield 8 servings.

Number Of Ingredients 6

Ingredients

1-3/4 cups cold 2% milk
1 package (1 ounce) sugar-free instant vanilla pudding mix
1/3 cup reduced-fat creamy peanut butter
1 reduced-fat graham cracker crust (9 inches)
2 cups reduced-fat whipped topping
8 teaspoons chocolate syrup

Steps:

In a bowl, whisk milk and pudding mix for 2 minutes. Stir in peanut butter. Transfer to crust. Cover and chill for at least 3 hours. , Just before serving, spread with whipped topping. Drizzle servings with chocolate syrup.

Nutrition Facts : Calories 258 calories, Fat 12g fat (5g saturated fat), Cholesterol 5mg cholesterol, Sodium 180mg sodium, Carbohydrate 30g carbohydrate (0 sugars, Fiber 1g fiber), Protein 6g protein. Diabetic Exchanges

LOW CAL/FAT PEANUT BUTTER PIE

Low Cal/Fat Peanut Butter Pie image

This pie is so delicious - that it's hard to believe it's low cal - and even low fat compared with most peanut butter pies. I received the recipe from a friend, but made a few changes to it. A yummy variation would be to fold a sliced banana into the pie filling mixture and add a few slices to the top or add some crushed Oreo cooking on top.

Provided by abbydabby

Categories Pie

Time 15m

Yield 8 serving(s)

Number Of Ingredients 7

Ingredients

1 (9 inch) low-fat graham cracker crusts
8 ounces fat free cream cheese
2/3 cup powdered sugar
1/2 cup low-fat peanut butter
1/2 cup nonfat milk
1/2 teaspoon vanilla extract
10 -12 ounces fat-free whipped topping

Steps:

Using an electric mixer, blend the softened cream cheese and powdered sugar until smooth.
Add the peanut butter, milk and vanilla, beat until smooth.
Fold in the whipped topping to the peanut butter mixture - add enough to fill the 9" pie crust to the top with the filling mixture.
Freeze (remove 15 minutes before serving). Leftovers can be refrozen.

Nutrition Facts : Calories 127.5, Fat 2.1, SaturatedFat 1.2, Cholesterol 9.4, Sodium 231.2, Carbohydrate 21.8, Fiber 0.1, Sugar 17.8, Protein 6

FLUFFY PEANUT BUTTER DIP

Fluffy Peanut Butter Dip image

Mix together this Fluffy Peanut Butter Dip to serve alongside apple slices! With JELL-O Instant Pudding, almond milk, peanut butter, COOL WHIP and peanuts, you'll want to have Fluffy Peanut Butter Dip on hand year-round!

Provided by My Food and Family

Categories Recipes

Time 10m

Yield 16 servings, about 2 Tbsp. each

Number Of Ingredients 5

Ingredients

1 pkg. (3.4 oz.) JELL-O Vanilla Flavor Instant Pudding
1 cup unsweetened almond milk
3/4 cup creamy peanut butter
2 cups (about 2/3 of 8-oz. tub) thawed COOL WHIP Whipped Topping
2 Tbsp. peanuts, chopped

Steps:

Beat pudding mix and milk in large bowl with whisk 2 min.
Add peanut butter; mix well. Stir in COOL WHIP.
Sprinkle with nuts.

Nutrition Facts : Calories 130, Fat 9 g, SaturatedFat 3 g, TransFat 0 g, Cholesterol 0 mg, Sodium 150 mg, Carbohydrate 0 g, Fiber 0.773 g, Sugar 0 g, Protein 3 g

PEANUT BUTTER DIP

Peanut Butter Dip image

This is a delicious dip that is very healthy and encourages eating fruits and vegetables. You can make this as low-fat no-fat as you'd like.

Provided by CoffeeB

Categories < 15 Mins

Time 10m

Yield 1/4 cup, 8 serving(s)

Number Of Ingredients 3

Ingredients

1 1/2 cups plain low-fat yogurt
1/2 cup peanut butter
1/4 cup maple syrup

Steps:

Stir all ingredients until well combined.
Refrigerate a few hours before serving.
Serve with apples, pears, celery or any kind of fruit or vegetables you can dip. Honey Crisp apples are the best for this time of year.

Nutrition Facts : Calories 149.3, Fat 8.8, SaturatedFat 2.1, Cholesterol 2.8, Sodium 107.3, Carbohydrate 13, Fiber 1, Sugar 10.7, Protein 6.5

LOW-FAT VEGETABLE DIP

Low-Fat Vegetable Dip image

The flavors blend together so well in this creamy, fast dip. We especially love it with cauliflower.-Wanda Baugh, Mascoutah, Illinois

Provided by Taste of Home

Categories Appetizers

Time 10m

Yield 1 cup.

Number Of Ingredients 8

Ingredients

1 cup fat-free mayonnaise
1 teaspoon tarragon vinegar
1 teaspoon Worcestershire sauce
1 teaspoon prepared horseradish
1 teaspoon onion powder
1 teaspoon garlic powder
1 teaspoon curry powder
Assorted fresh vegetables

Steps:

In a small bowl, combine the mayonnaise, vinegar, Worcestershire sauce and horseradish. Stir in the onion powder, garlic powder and curry. Cover and refrigerate for at least 1 hour. Serve with vegetables.

Nutrition Facts : Calories 26 calories, Fat 1g fat (0 saturated fat), Cholesterol 3mg cholesterol, Sodium 249mg sodium, Carbohydrate 5g carbohydrate (2g sugars, Fiber 1g fiber), Protein 0 protein.

LOW FAT PEANUT BUTTER DIP

Low Fat Peanut Butter Dip image

This recipe sounds a little strange at first but give it a try! It is so yummy! My husband, who doesn't usually go for low fat foods loved this and was surprised it was a "healthy" dessert. Try it with chocolate or vanilla pudding. Use sugar free pudding for even less calories. Delicious with bananas, apples, and vanilla wafers!

Provided by Oliver Fischers Mo

Categories Dessert

Time 15m

Yield 6 serving(s)

Number Of Ingredients 5

Ingredients

3 3/4 ounces chocolate (1 pudding cup) or 3 3/4 ounces vanilla pudding (1 pudding cup)
3/4 cup fat-free whipped topping
1/4 cup peanut butter cereal (Reese's Puffs, etc)
1 tablespoon reduced-fat peanut butter
1/4 teaspoon vanilla extract

Steps:

Crush the peanut butter cereal unitl you have crumbs (Try putting it in a zip top bag and crushing it with a rolling pin).
In a bowl, combine the pudding and peanut butter.
Add the whipped topping and vanilla extract and stir until well mixed.
Stir in the ceral crumbs.
Refrigerate for 10 minutes.

Nutrition Facts : Calories 123.7, Fat 11.9, SaturatedFat 6.9, Cholesterol 5.7, Sodium 29.8, Carbohydrate 7.3, Fiber 3.1, Sugar 1.1, Protein 3.3

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