Lu Pulu Recipes
LAU LAU
Salt butterfish, pork and chicken wrapped in layers of taro leaves and ti leaves, and then steamed.
Provided by Ben S.
Categories Meat and Poultry Recipes Chicken Chicken Thigh Recipes
Time 4h30m
Yield 4
Number Of Ingredients 6
Steps:
- Season fish, pork and chicken with Hawaiian sea salt. Place 2 ti leaves in an X on a flat surface for each of the 4 servings.
- Place 1/4 of each of the fish, pork and chicken onto the center of 3 or 4 taro leaves. Wrap securely with the taro leaves, then place each wrap on a set of ti leaves. Tie the ends of the ti leaves together with a piece of string.
- Place the bundles in a large steamer, and steam for 3 to 4 hours.
Nutrition Facts : Calories 278.3 calories, Carbohydrate 7.6 g, Cholesterol 98.7 mg, Fat 13.3 g, Fiber 4.2 g, Protein 33.4 g, SaturatedFat 2.6 g, Sodium 1422 mg, Sugar 3.4 g
LU PULU
This is a very common Tongan dish which requires canned NZ corned beef. If this is not readily available to you, you can find it at an island specialty grocery store, and sometimes certain Indian markets. However, I don't recommend using the dutch kind which is commonly found in grocery stores, as the taste is much different. Also, make sure that you use unsweetened coconut milk if possible.
Provided by Pikake21
Categories Polynesian
Time 1h5m
Yield 4-6 serving(s)
Number Of Ingredients 5
Steps:
- Preheat oven to 350 degrees.
- Wash and remove the stems from the lu'au leaves.
- Chop the onion and tomato.
- Thaw or make the coconut milk.
- Layer two or three leaves in the palm of your hand.
- Place a heaping tablespoon or so of onion and tomato into the center of the leaves.
- Top with about 2 heaping tablespoons of corned beef (one can will make about 5-6 packets).
- Ladle about 1/4 cup of coconut milk on top of it all.
- Wrap the lu'au leaves into a bundle and then wrap and secure with banana leaf or aluminum foil.
- Place the lupulu in a shallow pan and bake for about 1 hour.
- Peek into the bundles to make sure the lu'au leaves are thoroughly cooked and a dark, soft green color. (This is important, as raw taro leaves irritate the skin and throat when not fully cooked).
- Cook longer if necessary.
- Remove from the aluminum foil and serve hot with whatever sounds nice--rice, yams, taro, etc.
Nutrition Facts : Calories 348.3, Fat 26.7, SaturatedFat 14.7, Cholesterol 83.3, Sodium 996.2, Carbohydrate 10.3, Fiber 2.2, Sugar 6, Protein 17.6
LEMON LU LU CAKE
A wonderfully tangy and moist glazed lemon cake. Quick and easy to prepare!
Provided by 2WANNA
Categories Desserts Fruit Dessert Recipes Lemon Dessert Recipes
Time 1h
Yield 24
Number Of Ingredients 5
Steps:
- Preheat oven to 350 degrees F (175 degrees C). Grease and flour a 9x13 inch pan.
- In a medium bowl, stir together the cake mix and instant pudding. Then continue to prepare cake mix as directed on box. Pour into the prepared pan.
- Bake cake as directed on package. When the cake comes out of the oven, poke holes all over the top of the cake with a toothpick.
- In a medium bowl, stir together the confectioners' sugar, lemon juice and melted butter until smooth. Pour the icing over the hot cake, and allow to cool before serving.
Nutrition Facts : Calories 172.8 calories, Carbohydrate 35.9 g, Cholesterol 6.9 mg, Fat 3.1 g, Fiber 0.2 g, Protein 1.3 g, SaturatedFat 1.2 g, Sodium 212.4 mg, Sugar 24.4 g
KAPISI PULU - CABBAGE AND CORNED BEEF IN COCONUT MILK
This recipe can be claimed by Tongan's Samoan's and Fijians (so my girlfriends tell me). For convenience you can use canned corned beef, but my friend now cooks extra corned silverside and then makes this the next day. This recipe was sourced from my Samoan & Fijian friends and from http://www.eua-island-tonga.com/Tongan-recipes.html
Provided by Coasty
Categories Meat
Time 1h40m
Yield 4 serving(s)
Number Of Ingredients 5
Steps:
- Place the cabbage leaves on foil paper to make a cup shape. (It would help to put all these in a round cake tin). Into the cup-shaped cabbage leaves, put the corned beef, onion, tomato, some shredded cabbage and coconut cream.
- Wrap the foil around and bake in a moderate oven for about 1 to 1 1/2 hours.
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