Lubys Cafeteria Chicken Fried Steak Recipes
LUBY'S CAFETERIA CHICKEN FRIED STEAK
"Chicken frying" steak originated as a way of tenderizing less-tender yet great-tasting cuts of meat. No Southern cookbook is complete without a recipe for this regional favorite. Use any flour remaining from the breading process for the cream gravy. From the Luby's Cafeteria 50th Anniversary Cookbook.
Provided by Molly53
Categories Meat
Time 20m
Yield 8 serving(s)
Number Of Ingredients 8
Steps:
- In shallow bowl, whisk together eggs, milk, salt, seasoned salt, and pepper until well blended.
- Place flour in separate shallow bowl.
- Pound meat with meat mallet to ¼" thickness.
- Coat with flour, shaking off excess.
- Dip into egg mixture, then again into flour, coating evenly.
- Heat about 1/8" oil in large skillet over medium heat.
- Add meat and cook 3 to 4 minutes on each side or until browned and cooked through.
Nutrition Facts : Calories 409.6, Fat 9.3, SaturatedFat 3.3, Cholesterol 177.1, Sodium 410.8, Carbohydrate 37.4, Fiber 1.3, Sugar 0.3, Protein 40.9
LUBY'S CAFETERIA ITALIAN CHICKEN BREAST
Make and share this Luby's Cafeteria Italian Chicken Breast recipe from Food.com.
Provided by Molly53
Categories Chicken Breast
Time 30m
Yield 8 serving(s)
Number Of Ingredients 11
Steps:
- In a medium-size bowl, combine mozzarella, 2 cups of flour, parsley flakes, Parmesan and dressing mix; blend well.
- In a shallow bowl, whisk together milk and eggs until well-blended.
- Place remaining flour in another shallow bowl.
- Coat chicken with flour, shaking off excess; dip into milk mixture, then into cheese mixture, coating evenly and pressing into chicken.
- Heat about 1/8 inch oil in large skillet over medium heat.
- Add chicken and cook 5 to 6 minutes on each side, or until cooked through.
- Garnish with cheese and parsley.
Nutrition Facts : Calories 532.9, Fat 18.4, SaturatedFat 9.8, Cholesterol 182.5, Sodium 537.9, Carbohydrate 39.4, Fiber 1.7, Sugar 0.9, Protein 49.4
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