Lucias Simple Oat Groats Recipes

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LUCIA'S SIMPLE OAT GROATS



Lucia's Simple Oat Groats image

How to prepare whole oat groats as a cereal

Provided by Lucia Tiffany MPH

Categories     Breakfast

Number Of Ingredients 3

1 cup Oat groats
3 cups water
1/2 tsp salt (optional)

Steps:

  • Measure then rinse the oat groats.
  • Place groats in Instant Pot with water and salt.
  • Use the "Manual" setting and set for 40 minutes at high pressure. Close the vent to seal it.
  • Allow pot to depressurize on its own before removing lid. Takes 10-15 minutes, depending on pot and recipe size.
  • Serve hot.

Nutrition Facts : Calories 138 kcal, Carbohydrate 34 g, Protein 9 g, Fat 3 g, SaturatedFat 1 g, Cholesterol 1 mg, Sodium 300 mg, Fiber 5 g, Sugar 1 g, ServingSize 1 serving

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