Lunch Box Frittatas Recipes

MUFFIN PAN FRITTATAS

Muffin Pan Frittatas image

What an easy way to make eggs for a group.

Provided by OMARILYN

Categories 100+ Breakfast and Brunch Recipes Eggs Frittata Recipes

Time 35m

Yield 12

Number Of Ingredients 10

Ingredients

cooking spray
1 tablespoon olive oil
1 cup chopped fresh asparagus
¼ cup chopped green bell pepper
2 tablespoons chopped red onion
6 eggs
½ cup milk
¼ teaspoon salt
⅛ teaspoon ground black pepper
1 cup shredded Cheddar cheese

Steps:

Preheat oven to 350 degrees F (175 degrees C). Spray 12 muffin cups with cooking spray.
Heat olive oil in a skillet over medium heat; cook and stir asparagus, green bell pepper, and onion in the hot oil until softened, 5 to 10 minutes.
Whisk eggs, milk, salt, and black pepper together in a bowl. Mix cooked vegetables and Cheddar cheese into egg mixture. Spoon about 1/4 cup mixture into each muffin cup.
Bake in the preheated oven until frittatas are set in the middle and lightly browned, about 20 minutes.

Nutrition Facts : Calories 92.5 calories, Carbohydrate 1.5 g, Cholesterol 103.7 mg, Fat 7 g, Fiber 0.3 g, Protein 6.1 g, SaturatedFat 3.1 g, Sodium 146.5 mg, Sugar 1.1 g

PACK-AND-GO FRITTATA SANDWICHES RECIPE BY TASTY

Pack-And-Go Frittata Sandwiches Recipe by Tasty image

Here's what you need: olive oil, eggs, whole milk, chives, fine sea salt, freshly ground black pepper, english muffins, cheddar cheese, mustard, roasted red pepper, fresh arugula

Provided by Chris Salicrup

Categories Lunch

Time 30m

Yield 9 servings

Number Of Ingredients 11

Ingredients

1 tablespoon olive oil
8 eggs
¼ cup whole milk
2 tablespoons chives, finely chopped
fine sea salt, to taste
freshly ground black pepper, to taste
9 english muffins, halved lengthwise
cheddar cheese, sliced, to serve
mustard, to serve
roasted red pepper, sliced, to serve
1 handful fresh arugula, to serve

Steps:

Preheat the oven to 350°F (180˚C).
Brush a 9x9-inch (23x23-cm) baking dish with the olive oil.
In a medium bowl, whisk together the eggs, milk, and chives. Season with salt and pepper.
Add the egg mixture to the baking dish and bake until just set in the middle, 15-20 minutes. Cut into 9 squares.
For kids, layer one slice of cheese on top of one of the English muffin halves. Top with a frittata square. Spread the remaining English muffin half with mustard, and sandwich together.
For adults, layer one slice of cheese on top of one of the English muffin halves. Top with a frittata square, roasted red pepper slices, and arugula. Spread the remaining English muffin half with mustard, and sandwich together.
Enjoy!

Nutrition Facts : Calories 234 calories, Carbohydrate 27 grams, Fat 8 grams, Fiber 1 gram, Protein 12 grams, Sugar 2 grams

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