Macadamia Parmesan Sole Recipes

MACADAMIA PARMESAN SOLE

Macadamia Parmesan Sole image

This makes a quick dinner you can get it on the table in less than 30 minutes and it's easy enough for a work night. You could substitute Tilapia or any other mild white fish for the sole. From Sunset Kitchen Cabinet.

Provided by cookiedog

Categories Very Low Carbs

Time 20m

Yield 4 serving(s)

Number Of Ingredients 9

Ingredients

2 large eggs
3/4 cup freshly grated parmesan cheese
2 tablespoons all-purpose flour
4 sole fillets (4 to 6 ounces each)
3 tablespoons salad oil
2 -3 tablespoons butter or 2 -3 tablespoons margarine
1/2 cup finely chopped roasted salted macadamia nut
watercress or parsley sprig
lemon, halves

Steps:

Put a 10- by 15-inch rimmed baking pan in oven as it preheats to 425 degrees F.
In a 9- or 10-inch-wide pan, beat eggs to blend. On a piece of wax paper, mix Parmesan cheese and flour. Rinse sole and pat dry. Dip in egg to coat, drain off excess, then coat fish in cheese mixture. Set fish in a single layer on wax paper.
Remove heated pan from oven; add oil and butter and swirl until butter is melted. Lay a piece of fish in pan; turn to coat with butter. Repeat with remaining fish, arranging pieces slightly apart in pan. Sprinkle fish evenly with macadamia nuts.
Bake, uncovered, in a 425-degree F. oven until fish is just opaque in thickest part (cut to test), 7 to 10 minutes. With a wide spatula, transfer fish to a platter. Garnish with watercress and lemon halves.

Nutrition Facts : Calories 539.9, Fat 38.5, SaturatedFat 11.5, Cholesterol 215.8, Sodium 539.3, Carbohydrate 6, Fiber 1.4, Sugar 1.1, Protein 42.8

MACADAMIA NUT CRUSTED MAHI MAHI

Macadamia Nut Crusted Mahi Mahi image

Provided by Alton Brown

Categories main-dish

Time 35m

Yield 4 servings

Number Of Ingredients 8

Ingredients

5 ounces (about 1 1/4 cups) coarsely ground, roasted macadamia nuts
1/2 cup panko (Japanese-style bread crumbs)
2 tablespoons all-purpose flour
1/4 cup butter, melted
Vegetable oil, for brushing foil
4 (6 to 8-ounce) mahi mahi fillets
Kosher salt and pepper
2 tablespoons coconut milk

Steps:

Preheat oven to 425 degrees F. In a medium bowl, stir together the nuts, panko, flour, and butter. Set aside.
Place a piece of aluminum foil on a baking sheet and brush it liberally with vegetable oil. Place the mahi mahi on the foil and sprinkle each fillet with salt and pepper on both sides. Bake for 5 minutes. Remove from the oven and brush each fillet with the coconut milk. Divide the nut mixture among the tops of the 4 fillets, patting the mixture to spread and adhere to the fillets. Return to the oven and bake for 5 to 10 minutes, or until the crust is golden brown.
Remove from the oven and allow to stand 10 minutes before serving.

More about "macadamia parmesan sole recipes"

PARMESAN CRUSTED SOLE - SAVOR THE BEST

From savorthebest.com
4.6/5 (43)
Category Main Dish
Born Feb 24, 1941
Published Aug 31, 2019

See details

MCCORMICK & SCHMICK'S PARMESAN CRUSTED SOLE RECIPE …

WEB Jan 12, 2022 Place egg whites in a small bowl, beat slightly. In a medium bowl, combine panko and Parmesan-Reggiano cheese. Mix together …
From secretcopycatrestaurantrecipes.com
Cuisine American, Seafood, Steakhouse
Category Lunch, Main Course
Servings 2
Total Time 30 mins

See details

20 EASY BAKED FISH RECIPES TO MAKE FOR DINNER TONIGHT - THE …

WEB Feb 26, 2024 This recipe has all the flavors of your favorite pasta puttanesca, including the juicy tomatoes, red onion, and olives. But instead of noodles and anchovies, this …
From thepioneerwoman.com

See details

MACADAMIA CRUSTED MAHI MAHI - COOKING SESSIONS

WEB Jan 25, 2022 Add the cream and simmer: Stir in the heavy cream and bring to a simmer. Reduce heat and let the sauce simmer for 5 minutes, or until slightly thickened. Finish …
From cookingsessions.com

See details

MACADAMIA NUT CRUSTED HALIBUT WITH COCONUT SAUCE …

WEB May 27, 2019 In a small saucepan, bring coconut milk to a gentle simmer over medium heat. Cook, stirring occasionally, until thickened and reduced to 1/2 cup, about 20 minutes. Keep warm on low heat. Add breadcrumbs …
From foodal.com

See details

CREATE CHEF MATT MORAN’S MACADAMIA RECIPES - AUSTRALIAN …

WEB A simple mushroom dish is transformed with the addition of macadamias – the smooth flavour of the elegant macadamia cream complements the earthy mushrooms while the …
From australian-macadamias.org

See details

MACADAMIA NUT CRUSTED MAHI-MAHI - COOKING WITH CURLS

WEB Apr 3, 2019 Preheat oven to 425 degrees. Spray a baking sheet with olive oil and set aside. Chop the macadamia nuts. and place them in a shallow bowl with the cayenne pepper. Mix to combine. Dry the mahi-mahi filets …
From cookingwithcurls.com

See details

BAKED LEMON SOLE WITH PARMESAN CRUST - NOSHING …

WEB Jun 25, 2013 Preheat oven to 425F. Spray a 9x13" pan with cooking spray and lay fillets into pan. Salt and lemon pepper both sides of the fillets. Mix together the bread crumbs, Parmesan and melted butter, place over top …
From noshingwiththenolands.com

See details

MACADAMIA PARMESAN SOLE RECIPE - GROUP RECIPES

WEB How to make it. Put a 10-by 15 inch rimmed bking pan in oven as it preheats to 425 degrees. In a 9- or 10-inch-wide pan, beat eggs to blend. On a piece of wax paper, mix …
From grouprecipes.com

See details

PARMESAN-CRUSTED DOVER SOLE FILLETS WITH CREAMY …

WEB Oct 11, 2012 To make the sole: Preheat oven to 450°F (230°F, or gas mark 8 ) and line a large sheet pan with parchment paper or a silicon baking mat. Place breadcrumbs in a large shallow dish and slowly drizzle in oil …
From michelledudash.com

See details

BAKED SOLE FILLET RECIPE - THE MEDITERRANEAN DISH

WEB Jan 5, 2015 Preheat your oven to 375 degrees F. In a small bowl, whisk together lime juice, olive oil and melted butter with a dash of seasoned salt. Stir in shallots, garlic and capers. Mix spices together in a another small …
From themediterraneandish.com

See details

MACADAMIA PARMESAN SOLE RECIPE - RECIPEOFHEALTH

WEB Rate this Macadamia Parmesan Sole recipe with 2 large eggs, 3/4 cup freshly grated parmesan cheese, 2 tbsp all-purpose flour, 4 sole fillets (4 to 6 oz each), 3 tbsp salad …
From recipeofhealth.com

See details

MACADAMIA PARMESAN SOLE - PESCATARIAN RECIPES

WEB Macadamia Parmesan Sole is a pescatarian main course. This recipe serves 4. One portion of this dish contains about 26g of protein, 26g of fat, and a total of 362 calories. …
From fooddiez.com

See details

5-MINUTE MACADAMIA CHEESE + VEGAN CRUDITé!

WEB Jun 6, 2017 In the meantime, make your "cheese." Add macadamia nuts to a food processor or a high-speed blender along with lemon juice, nutritional yeast, garlic powder, sea salt, and lesser amount of water …
From minimalistbaker.com

See details

25 MACADAMIA NUT RECIPES - PUREWOW

WEB Apr 15, 2023 2. Macadamia, Brown Butter and Cashew Cookie Dough. Time Commitment: 40 minutes. Why I Love It: crowd-pleaser, <10 ingredients, dairy-free. This creamy, …
From purewow.com

See details

DUKE'S MACADAMIA NUT HERB-CRUSTED FISH | HAWAIIAN ELECTRIC

WEB Oct 28, 2022 1/2 teaspoon finely chopped thyme leaves. 2 tablespoons olive oil. Directions: Herb-Crusted Fish: Season fillets with salt and pepper. Combine remaining …
From hawaiianelectric.com

See details

MACADAMIA NUT CRUSTED MAHI-MAHI - HOUSE OF NASH EATS

WEB May 30, 2019 Mix together macadamia nuts, panko breadcrumbs, salt, and pepper in a shallow pan like a pie dish. Whisk the coconut milk and lime juice together in another shallow dish. Dip Mahi Mahi in coconut …
From houseofnasheats.com

See details

MACADAMIA NUT FISH RECIPE INSPIRED BY DUKE’S ... - THE …

WEB In a saucepan, heat wine, chopped onion, parsley, and lemon juice. Cook on medium high until liquid reduces to half. Add heavy cream and simmer for 2 minutes. Remove from heat and whisk in softened butter, a little at …
From theroadtakento.com

See details

COPYCAT CARRABBA’S CREAMY PARMESAN SALAD DRESSING

WEB 1 day ago This Copycat Carrabba’s Creamy Parmesan is ultra creamy with tons of garlic and Parmesan notes. It is the perfect recipe to recreate at home and goes great over a …
From twopinkpeonies.com

See details

SHEET-PAN MACADAMIA-CRUSTED HALIBUT - BY CAROLINE CHAMBERS

WEB Oct 15, 2023 Refrigerate for up to 24 hours or marinate for at least 30 minutes at room temperature. Preheat oven to 400°F. Slice 2 red bell peppers as thinly as possible. Like, …
From whattocook.substack.com

See details

MACADAMIA AND PARMESAN DAMPER WITH CHILLI …

WEB Cover and refrigerate until ready to serve. For the damper, preheat oven to 200°C fan forced. Dust a baking tray with flour. Sift the flour and baking powder together into a bowl. Add the butter and use your fingertips to …
From australian-macadamias.org

See details

GREENS & MACADAMIA PESTO PASTA - FARM TO FORK

WEB Jan 9, 2024 Recipe by Diana Desensi Ingredients 5 cups loosely packed basil ½ bunch cavolo nero ½ bunch parsley, picked 300 ml Squeaky Gate extra virgin olive oil 150 g …
From farmtofork.com.au

See details