Macaroni Bake Low Cal Recipes

LOW-FAT MACARONI AND CHEESE

Low-Fat Macaroni and Cheese image

"When I want a super side dish that's real old-fashioned comfort food, I make a batch of this macaroni and cheese," notes field editor Joanie Elbourn of Gardner, Massachusetts.

Provided by Taste of Home

Categories Side Dishes

Time 1h15m

Yield 4 servings.

Number Of Ingredients 8

Ingredients

1 cup fat-free milk
1-1/4 cups shredded reduced-fat cheddar cheese
2/3 cup fat-free cottage cheese
3 tablespoons all-purpose flour
Pepper to taste
2-1/2 cups cooked elbow macaroni
1 tablespoon grated onion
Paprika

Steps:

In a blender or food processor, combine the milk, cheeses, flour and pepper. Cover and process until creamy. Pour into a bowl; stir in macaroni and onion. Transfer to a 1-1/2-qt. baking dish coated with cooking spray. Sprinkle with paprika. Bake, uncovered, at 350° for 1 hour or until heated through.

Nutrition Facts : Calories 271 calories, Fat 8g fat (5g saturated fat), Cholesterol 28mg cholesterol, Sodium 395mg sodium, Carbohydrate 32g carbohydrate (7g sugars, Fiber 1g fiber), Protein 19g protein. Diabetic Exchanges

REDUCED FAT MAC AND CHEESE

Reduced Fat Mac and Cheese image

Provided by Food Network

Time 1h20m

Yield 8 servings

Number Of Ingredients 13

Ingredients

2 cups small dry elbow macaroni
Cooking spray
3 tablespoons King Arthur Unbleached All-Purpose Flour
2 cups low-fat 1% milk
1/4 teaspoon dry mustard
1/4 teaspoon garlic powder (optional)
1/4 teaspoon salt
Freshly ground black pepper, to taste
Pinch of ground red pepper (cayenne)
Dash of Worcestershire sauce
2 ounces 1/3-less-fat cream cheese
8 ounces Cabot 50% Reduced Fat Cheddar, grated & divided (about 2 cups)
1/3 cup Italian-flavored or plain dry breadcrumbs

Steps:

Cook macaroni according to package directions; drain well.
Preheat oven to 350 degrees F. Spray a 2 1/2-quart baking dish with cooking spray and set aside.
Place flour in a large saucepan over medium heat, gradually whisking in milk. Add mustard, garlic powder, salt, black pepper, red pepper and Worcestershire. Continue cooking until sauce thickens, stirring constantly.
Reduce heat to low. Stir in cream cheese until well blended; add 2/3 of shredded cheese and stir until melted. Add macaroni, stirring until well coated. Pour into prepared baking dish.
Toss remaining shredded cheese with breadcrumbs and sprinkle over top of macaroni; spray with cooking spray.
Bake for 20 minutes, or until golden on top and bubbling throughout.

FOUR CHEESE MACARONI - LOW FAT & DELICIOUS!

Four Cheese Macaroni - Low Fat & Delicious! image

From Chef Juan Carlos Cruz-"Calorie Commando" on Food Network- comes this delicious comfort food without the guilt. We had this tonight with grilled pork chops, seasoned green beans and spiced apples. I followed the recipe to the letter and husband, son and I thought it was delicious. Note: it is not at all soupy, so if you like your mac runny, add more milk! Also, we felt it needed salt and fresh ground pepper at the table.

Provided by Princess Pea

Categories Cheese

Time 1h

Yield 8 serving(s)

Number Of Ingredients 10

Ingredients

nonstick cooking spray
salt
3 cups elbow macaroni
1/3 cup all-purpose flour
2 1/3 cups 1% low-fat milk
3/4 cup shredded Fontina cheese
1/2 cup shredded parmesan cheese
1/2 cup shredded fat-free cheddar cheese
4 ounces Velveeta reduced fat cheese product
1/2 cup Japanese-style bread crumbs (panko)

Steps:

Preheat oven to 375 degrees F.
Spray a 2-quart casserole dish with non-stick cooking spray and set aside.
Bring a large pot of water to boil.
Salt water.
Add macaroni, and cook until al dente.
Drain into a colander.
Run under cold water and set aside.
While pasta is cooking, combine flour and milk in a large saucepan, whisking until blended.
Cook over medium heat until thick, about 10 minutes, stirring constantly.
Add cheeses and cook until melted and thickened.
Remove from heat and stir in the cooked macaroni and 1/4 teaspoon salt.
Pour mixture into prepared casserole dish.
Sprinkle bread crumbs over top.
Bake until bubbly, about 30-40 minutes.

Nutrition Facts : Calories 297, Fat 7.8, SaturatedFat 4.6, Cholesterol 26.7, Sodium 441.4, Carbohydrate 39.9, Fiber 1.4, Sugar 6.2, Protein 15.9

MACARONI BAKE (LOW CAL)

Macaroni Bake (Low Cal) image

Make and share this Macaroni Bake (Low Cal) recipe from Food.com.

Provided by Shari2

Categories Low Cholesterol

Time 55m

Yield 5 serving(s)

Number Of Ingredients 12

Ingredients

2 cups macaroni, cooked
1 onion, chopped
2 tablespoons margarine
1/4 cup flour
2 cups skim milk
2 teaspoons dill weed
2 teaspoons parsley
1/8 teaspoon garlic powder
1/2 teaspoon pepper
2 cups low fat cottage cheese
1/3 cup breadcrumbs
1 pinch paprika

Steps:

Preheat oven 350°F.
Sauté onions in margarine, add flour.
Stir in milk, little at a time until thick.
Add spices.
Add cheese.
Add macaroni.
Pour into shallow pan.
Top with crumbs and paprika.
Bake 45 minutes.

Nutrition Facts : Calories 375.6, Fat 8.1, SaturatedFat 2.2, Cholesterol 11, Sodium 466.2, Carbohydrate 52.5, Fiber 2.3, Sugar 5.8, Protein 22

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