Machli Aur Tamatar Curried Halibut Recipes

THAI-STYLE HALIBUT WITH COCONUT-CURRY BROTH

Steps:

• In a large saute pan, heat the oil over moderate heat. Add the shallots and cook, stirring occasionally, until beginning to brown, 3 to 5 minutes. Add the curry paste and cook, stirring, until fragrant, about 30 seconds. Add the chicken broth, coconut milk, 1/2 teaspoon salt and simmer until reduced to 2 cups, about 5 minutes.
• Season the halibut with 1/4 teaspoon salt. Arrange the fish in the pan and gently shake the pan so the fish is coated with the sauce. Cover and cook until the fish flakes easily with a fork, about 7 minutes.
• Steam or microwave the baby spinach for 2 minutes.
• Arrange a pile of steamed spinach in the bottom of 4 soup plates. Top with the fish fillets. Stir the cilantro, scallions, and lime juice into the sauce and season, to taste, with salt and pepper. Ladle the sauce over the fish and serve with rice.

CURRIED FISH -(MCHUZI WA SAMAKI)

Steps:

• Fry onions in vegetable oil until brown.
• Add garlic and curry powder.
• Stirring vigorously, cook for 1 minute on medium heat.
• Add tomatoes, tomato puree, fresh coriander; cook for another minute.
• Add fish, lemon juice, salt, and water.
• Cover and cook on low heat for 15-20 minutes.
• Serve hot with rice.

CURRIED HALIBUT SKILLET

Steps:

• Sprinkle fillets with salt; coat with curry. In a large nonstick skillet coated with cooking spray, brown fillets in 1 tablespoon oil; remove and set aside., In the same pan, saute onion in remaining oil for 1 minute. Stir in the tomatoes, lime juice, lime zest and ginger. Bring to a boil. Return fillets to the pan; cover and simmer for 10-12 minutes or until fish flakes easily with a fork. Serve with tomato mixture; sprinkle with coconut and cilantro.

CURRIED FISH

Steps:

• Melt butter in a pan, and cook diced fish until just cooked through. Remove fish, and set aside.
• Add the onions and capsicum to the pan, and cook until tender.
• Melt butter in microwave. add flour & curry powder, microwave for 30 seconds.
• Slowly add milk, whisking to keep it smooth.
• Add mayonnaise.
• Microwave for 3 minutes, whisk, and microwave for a further 2 minutes.
• Add lemon juice & parsley. Microwave 1 minute. If sauce hasn't thickened, cook in 30 second intervals, until thick and creamy.
• Add eggs, stirring well.
• Add fish, onion, and capsicumto sauce, stirring gently to combine.
• Enjoy!